Blog

Functional training has become a buzzword these days in the fitness industry, and it is confused with many things that it simply is not. Also,

Functional training and yoga are two prominent exercise regimens that have been increasingly popular over time. While functional training is a more recent type of

This is a comparison between functional strength training vs traditional strength training. Functional strength training and traditional strength training are two methods of strength training.

Functional training is highly effective for increasing your strength and mobility and improving the quality of your day-to-day life by imitating human movement patterns.

Are you a fan of HIIT or functional training? What about both of those combined in a single training concept called HIFT?

Functional training has numerous benefits, including improving your posture, helping you lose weight, boosting your mood, and more.

Weights and functional strength training are both good for you but depending on your goals, one can be more efficient than the other.

Functional strength training aims to build strength in different planes of motion and movement patterns.

Combining functional and hypertrophy training can increase muscle mass without compromising joints and the function of our locomotor system.