10 Best Dumbbells for Women in 2024

Best Dumbbells for Women

This is a review of the 10 best dumbbells for women.

Choosing the best for you may be difficult from plenty of different kinds of dumbbells on the market.

After conducting experiments, it took me over 18 hours to research and test the best dumbbells for women.

After I tried all of them, I chose the 10 best weights for women based on my specific ranking criteria.

Keep reading below if you want to discover the best dumbbells for women and some other things you should consider before buying them.

Let’s begin!

Top 3 Dumbbells for Women 2024

Editor’s Choice

Amazon Basics Neoprene Workout Dumbbell

Amazon Basics Neoprene Dumbbells

– Cast iron construction

– Hexagonal shape

– 3 different dumbbell sizes

#2nd Best Choice

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552

– 1-year JRNY membership

– From 5 – 52.5 pounds

– Weight selection dial

#3rd Best Choice

NordicTrack Dumbbells

NordicTrack Dumbbells

– iFit membership

– Increments 10-55 pounds

– Steel and hardened plastic

Best Dumbbells for Women 2024 Reviews

After more than 18 hours of research, I finally came up with a list of the best dumbbells for women in 2024.

Below are the 10 best weights for women in 2024 according to our specific selection criteria.

1. Amazon Basics Neoprene Workout Dumbbell (Editor’s Choice)


Durability: 5.0

Weight: 5.0

Price: 5.0


Cast iron construction

Hexagonal shape

– 6 dumbbells in 3 different sizes

Based on our observation, AmazonBasics neoprene dumbbells are probably the best dumbbells for women on the market. They are extremely easy to use and straightforward. With the no-slip grip and the neoprene coating they are made from, this is a great set of dumbbells for a very affordable price. 

It doesn’t matter if you use these ladies dumbbells outside or inside; their build is very portable, making them easy to store anywhere. The hex-shaped dumbbells prevent them from rolling away while making them easy to store. Like any other smaller weights, they need extremely little room for storage.

The vibrant colors that they are made from make them even more unique than the other darker-colored dumbbells. These ladies dumbbells are highly user-friendly and great for use in strength and endurance training. The AmazonBasics neoprene dumbbells are excellent regarding functionality and their small frame, making them excellent for women.


  • Very versatile 
  • Suitable for every fitness level
  • Great for rehabilitation
  • Feel good in hands


  • They are tiny

2. Bowflex SelectTech 552 Adjustable Dumbbells 


Durability: 5.0

Weight: 5.0

Price: 4.9


1-year JRNY membership

Adjusts from 5-52.5 pounds

Weight selection dial

The Bowflex SelectTech 552 adjustable dumbbells are space-saving and flexible options for people that want to add variety to their workout routine. We have found from using this adjustable weight set that they are incredibly budget-friendly dumbbells since there is no need for an entire rack full of different dumbbells’ weights.

This is because this adjustable dumbbell comes in weights ranging from 5 up to 52.5 pounds. There is a giant weights range; Bowflex adjustable weights are for beginners but also for more experienced lifters. The weight can be adjusted in increments of 2.5 to 25 pounds. After the 25-pound mark, weight increments go from 25 to 50 pound dumbbells in 5-pound increments, making it them perfect adjustable weight dumbbells to adjust for any fitness level.

This will minimize the risk of injuries since you can steadily increase your weight. This adjustable dumbbells set comes fully assembled, which means you can start using them immediately. This 50lb dumbbell set is a bit bulkier than the standard ones, but they still have the same traditional shape. One of the main features of these adjustable dumbbells is their easy adjustment.  With a simple click, you can change to the desired weights in a matter of seconds. 

Read our review of the Bowflex SelectTech 552 before you decide to purchase this excellent adjustable dumbbell set.


  • Adjusting weights is very convenient
  • Build quality is impressive
  • Easy to operate right out of the box
  • Comes with over 50lbs in weights


  • They are incredibly long

3. NordicTrack Dumbbells 


Durability: 4.9

Weight: 4.9

Price: 4.9


iFit membership

Weight increments from 10 to 55 pounds

Made from steel and hardened plastic

Adjustable weights provide you with a whole set of different weights without taking up a lot of room. Our investigation demonstrated that the NordicTrack adjustable dumbbell set is one of the best on the market. These adjustable weights can be adjusted in 5-pound increments from 5 to 25 pounds, which you need if you do various exercises and different workouts.

Each dumbbell has its own space in a storage tray, and therefore weights can be quickly changed by using the selection pin and putting it into the desired increment. The design looks slick since the weight plates are slim. That is why this is one of the best adjustable dumbbells. 

These adjustable dumbells have a great look and grip that is comfortable and firm. This adjustable dumbell set is also compatible with the iFit, so if you are into workout apps, this can be a great option for you to follow your training on your phone.


  • Easy to flip weights
  • They are thick and durable
  • Super convenient


  • The weight doesn’t always land in position

4. VIGBODY Dumbbell Weights Barbell with Metal Handles 


Durability: 4.8

Weight: 4.8

Price: 4.9


Made from high-quality solid steel

Ergonomically designed steel handle

One piece molding

The Vigbody dumbbell pair of free weights is a very durable and safe option for anyone that wants to up their workout’s intensity. They are made from top-notch solid steel and are covered with an enhanced coating. These dumbbells provide a viable and long-lasting option for your home gym, drawn from our experience.

They have a hex-shaped design that helps prevent weights from rolling away when you put them on the floor between sets. They are perfect if you want a pair of dumbbells to improve your strength and lose weight. In addition, their compact design allows you to perform  strength training in places where weight machines cannot fit.

Their weight ranges from 20 to 45 pounds, with 5-pound increments. This weight range will satisfy every individual. The Vigbody dumbbell pair is for you if you want dumbbells that are durable and effective at the same time.


  • Rubber coated
  • Very easy grip
  • Great quality dumbbells


  • Strong bad smell

5. Amazon Basics Rubber Encased Hex Dumbbell 


Durability: 4.7

Weight: 4.7

Price: 4.9


One year warranty

Sold as single units

Made out of cast iron

AmazonBasics rubber-encased dumbbell set is an excellent option if you want to buy high-quality dumbbells. Our findings show that the best feature of these dumbbells is their rubber-encased coating. This coating will give you a more comfortable and secure grip while also protecting the floor and dumbbells from damage. 

The hex shape will prevent dumbbells from rolling around when you are not using them, which is a nice addition. Because of the design, they can be stored somewhere in the corner or under the bed. Their weight range is perfect since pairs of dumbbells weigh 10 to 50 pounds. With this variety, you can comfortably do all of the exercises you want without the fear of needing new exercise equipment.


  • They don’t slide around the floor
  • Pretty sturdy
  • Great for their price


  • The weight is not accurate

6. Sporzon! Rubber Encased Hex Dumbbell 


Durability: 4.7

Weight: 4.7

Price: 4.7


Contoured handle

Hexagonal shape

Rubber enchased

If you are like me, you have always wanted high-quality gym equipment to use. After conducting the experiments with it, the Sporzon rubber-encased hex dumbbells could be for you. A thing that is worth mentioning about these dumbbells is the rubber coating that they have.

It is an excellent way to stop the damage of dumbbells while also making them feel great in the hands and comfortable to use. Unlike any other fixed weights, the Sporzon rubber-enchased hex dumbbells won’t slip in your hand, nor will your palms feel sore or tired.

Another feature that is worth mentioning is their hex shape. This may not seem important initially, but the flat sides make the dumbbell more stable and easier to store. Generally speaking, these dumbbells are easy to use, comfortable, and very effective.  All of these benefits make these dumbbells a worthy investment. They are built to last and are made out of fantastic, durable materials, making them last for years.


  • Well packed
  • The grip is comfortable
  • Overall construction is great


  • They smell badly upon opening

7. ProForm Weight Dumbbells 


Durability: 4.6

Weight: 4.6

Price: 4.7


Come with a fitted storage tray

Rapid strike weight selection system

5 weight increments per dumbbell

ProForm weight dumbbells are excellent if you want to get in shape without spending a lot of money on dumbbells. They have a unique design making them look great. These dumbbells are for you if you don’t want to waste any time during workouts. 

After trying these products, we discovered that this lock mechanism is incredibly efficient and will help you change the weight more quickly. Something that should be mentioned is the weight range they have, making them great dumbbells for women.

Their weight ranges from 2.5 to 12 pounds, which is what you want if you are a beginner or intermediate female lifter. Adjusting the weights is as easy as it gets. When the dumbbells are not in use, you can put them in their storage tray. ProForm weight dumbbells’ biggest benefit is the durability these dumbbells pose.

The materials which they are made from are built to last. The grip is very comfortable, ensuring a secure hold even during high-intensity workouts.


  • Easy to adjust weights
  • Very endurable 
  • They are sturdy


  • The weight plates won’t stick together

8. Saorzon Dumbbells Set of 2 Exercise & Fitness Dumbbell 


Durability: 4.6

Weight: 4.6

Price: 4.6


2 pairs in a set

10 lbs each dumbbell

Hex shape

The Saorzon dumbbell comes in a set of 2 10-pound dumbbells. Drawn from our experience, these are great if you are just starting on your fitness journey. These are made from cast iron and are built to last several years.  The handle is made from solid steel. while the weights are coated in a material that makes it not slip. 

All of this adds to the comfortable grip you will have with these. What sets this pair apart from others is their design. The set comes with a convenient storage tray, making it easy for transportation and storage. They are ideal for all sorts of exercises, including cardio, toning, and strength training workouts.


  • Easy to grip
  • They won’t roll away
  • A quality set of dumbbells


  • The hex head on these dumbbells is larger than on other dumbbells

9. Balelinko Rubber Grip Encased Dumbbell Cast Iron Weight 


Durability: 4.6

Weight: 4.6

Price: 4.5


Round shaped

Fully knurled handle

Available in 5-pound increments from 20 to 100 pounds

The Balelinko dumbbell is reliable for people looking to implement it in their workouts. They are made from cast iron which makes them sturdy and long-lasting. On the other side, rubber encasing gives you a solid grip and protects the floor and the dumbbell itself from damage.

Not only does the rubber help from damage, but it is also a handy feature if you live in an apartment since it reduces the noise when you drop the weights. Like many of the dumbbells on this list, they also have a hex shape making them great for storage.

It is easy to identify the weight since the increments are clearly marked on every dumbbell, allowing you to change weights quickly.


  • Great for the price point
  • Build quality is excellent
  • They work as designed


  • They have a bad smell

10. Northdeer Steel Dumbbells 


Durability: 4.4

Weight: 4.5

Price: 4.5


Made from steel

Handle made from a foam material

Ultra-compact dumbbell

The Northdeer steel adjustable dumbbells are for people that desire a compact and adjustable set of weights. They could fit in any home gym because of the chrome finish that makes them look professional and slick. The foam grip on the handle makes them much more comfortable during use. The adjustable weight feature makes it incredibly easy to change the weights during different home workouts.

Compact size is one of their standout features. This round weight with handle don’t need a lot of space, making them perfect for people with limited free space. We determined through our tests that weight adjusting is extremely straightforward

All you need to do is twist the dial for the weight you want, and that’s it. The Northdeer steel dumbbells are long-lasting. They are made from solid steel that makes sure they will last. 

Another thing worth mentioning is the durability of the foam grips, which is also incredible with this round weight with handle. Our investigation demonstrated that they are a great choice if you want functional and easy-to-use dumbbells.


  • Simple and elegant construction
  • Comfortable grip
  • Not bulky dumbbells


  • They don’t come with a storage bag
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What to Look for When Choosing Weights for Women

Below, you may find the most important things to look for when choosing dumbbells for women.

The image showcases different things to consider when choosing weights for women. These include weight options, experience level, ease of use, type of grip, quality, space, and cost.

Weight Options

There are plenty of different weight options for dumbbells. 

Some can be bought in pairs, while others come in sets that may include several different dumbbells. 

When choosing the best dumbbell for women, you should take into account how many different weight options you want and which weight range you desire.

If you’re just a beginner in lifting, you might want to choose a lighter dumbbells ranging from 3 to 12 pounds. 

However, if you are more experienced, you should look into the 15 to 25 pounds weight range. 

A good idea would be to get all kinds of weights for different exercises you plan to do. 

You probably need lighter weights for an exercise like a biceps curl but for a dumbbell squat, heavier weights.

Experience Level

One of the things you should consider when it comes to choosing the right weights is your experience level. 

If you’re a beginner, you would prefer a set of dumbbells that is easy to hold and feels great in your hands. 

This could mean choosing a dumbbell that is rubber coated and doesn’t have any knurling or texture on itself. 

If you’re a more experienced lifter, you may be more open to choosing the dumbbell with a textured grip which can be more helpful during strength training workouts.

Ease of Use

All of the dumbbells are designed to be user-friendly. 

When you look into more advanced dumbbell features, like adjustable ones, you should probably think about how easy they are to be used.

Some adjustable dumbbells have selector pins that can be changed extremely quickly, while others make you swap the weights like a barbell. 

All of this may come to your preferences, but it cannot be denied that quick-adjust dumbbells are a lot more effective and practical because all of the plates stay stacked on a dumbbell together.

Type of Grip

When choosing the type of grip you want on your dumbbells; you should first consider your experience level and your preferences. 

Do you like a more textured grip, or do you prefer the softer alternative?

Do you like a handle that has a straight design or an ergonomically designed one? 

You should take into consideration how much you sweat during a workout. 

If your hands get incredibly sweaty when training, a textured grip might be for you since it helps you maintain more control despite the sweaty hands. 

If this problem doesn’t concern you, you are also good with rubber grip dumbbells.


If weightlifting is an everyday fitness routine for you, the quality of your dumbbells must be top-notch. 

Because of that, you need to focus on quality, which can, after the purchase, last you many years to come. 

When picking the materials, choose the more durable ones like urethane, cast iron, steel, or rubber.


A single pair of dumbbells is easier to store and doesn’t need much space. 

Although, if you choose a complete set of adjustable dumbbells, having enough workout space can be a major concern. 

An entire weight rack of dumbbells can take up a lot of room while having an adjustable dumbbell is a great way to save space and have multiple weights in just one pair.

Individual dumbbells are excellent if you already have your home gym that has enough room for a full storage rack of weights. 

But if you don’t have the luxury of a lot of space, opting for an adjustable version of dumbbells is advised.

Consider reading:


Before you purchase anything new, the main thing you consider is the price. 

When you choose a dumbbell set,you should consider the cost of a complete set or each pair if sold individually. 

You can’t forget about the price that you need to pay for an entire rack where you can store them all.

If you prefer more adjustable dumbbells, you need to consider the subscription to connect them with their service.

Who Should Buy Dumbbells for Their Personal Use?

People who should buy dumbbells for personal use are the ones that want to improve their physique. Dumbbells are an excellent investment because they allow you to do all kinds of exercises.

You should buy dumbbells if you are considering building muscles from the comfort of your own home.

Who Shouldn’t Buy Dumbbells for Their Personal Use?

People with some medical condition shouldn’t purchase dumbbells for their personal use. Buying dumbbells could cause added stress to their joints and cause an injury.

People who are tight on the budget shouldn’t also buy dumbbells before choosing if they really need them.

It is not essential to buy dumbbells to start working out; you can do push-ups, squats, lunges, and other functional exercises before spending money. 

How to Use Dumbbell Weights

The extreme versatility of dumbbell weights allows you to do a lot of different exercises with them.

It doesn’t matter if you are a beginner or an experienced lifter; dumbbells can help you gain muscles and achieve your fitness goals.

There are quite a number of exercises that can be performed with a dumbbell to enhance different muscle groups. 

Here are three basic movements that you can do when you get your dumbbells:

Renegade Rows

Renegade rows is an exercise that works your upper body, as well as back muscles and core.

Vanja performs renegade rows with dumbbells.

To perform a renegade row:

  1. Put a dumbbell in each hand, and get into a starting position similar to the push-up. Put your weight on the dumbbells beneath you.
  2. Engage your abdomen, and raise one arm straight above you.
  3. Support your entire weight with the other hand still on the ground.
  4. Put your arm back from the air to the starting position and repeat the movement 12 times.
  5. When you finish with one arm, change and do the same with the other one.

Bicep Curls

Bicep curls, as the name says, target the biceps and muscles in front of your arm. 

With biceps curls, you can also improve your joint strength and functionality.

Vanja performs biceps curls with dumbbells

To perform a bicep curl:

  1. Start by holding a dumbbell in each hand with the palms facing forward.
  2. Bend your elbows and keep them close to your body so you can bring the dumbbells to your upper body.
  3. Start lowering the weight to the beginning position and repeat this movement for 12 reps.

Dumbbells Squats

Squats are a bodyweight exercise, but you can make it more effective by adding dumbbells. 

Dumbbell squats are excellent at targeting the lower body, engaging bigger muscle groups in your legs, like hamstrings, quads, and glutes.

Vanja performs dumbbell squats in the commercial gym setup.

To successfully perform a dumbbell squat:

  1. Place your feet hip-width apart and hold a dumbbell in each hand.
  2. Lower yourself into the squat position and then return to the upright position.
  3. Repeat this movement 12 times.

What Size Dumbbells Should a Woman Use?

Women should use smaller dumbbells. The weight of these dumbbells should be around 5-15 pounds.

This weight will be enough to tone and build your muscles.

Read our detailed guide on how to pick dumbbell weight to suit your needs and personal fitness goals.

How Much KG Dumbbell Should a Woman Lift?

Women should lift 5 kg dumbbells. Lifting 5 kg dumbbells will be more than enough for most exercises.

Upper body exercises will become more demanding when you add additional weights. 

You can usually lift more with lower-body exercises like squats. 

Make sure that you increase the weight steadily. 

First, focus on the proper technique and increase the number of reps before using heavier weights.

Read our guide on dumbbell strength standards for both genders and different exercises.

Related Articles:


Which KG Dumbbell Is Best for Women?

10kg dumbbells are the best for women. You can perform all exercises with these weights, even some leg-based compound movements.

Is 5KG Dumbbells Enough for Women?

Yes, 5 kg dumbbells are enough for women. These weights are great if you are starting weightlifting and need to start on a safe level.

Which KG Dumbbell Is Best for Women Beginners?

The best dumbbell weight for women beginners is between 2-5 kilograms. This can be a good starting weight as it lets you get used to the movement and form without putting your body under too much strain.

Is 10KG Dumbbells Good for Women?

Yes, 10kg dumbbells are good for women. This is a great weight for more experienced users to build muscles.

What Size Weights Are Best for Women’s Arms?

The best size weights for women’s arms are between 5-10 pounds. When you can perform 12 to 15 reps with little effort, it’s time to increase the weights.

What Is the Best Dumbbell for Women?

The best dumbbell for women is AmazonBasics neoprene dumbbells

Our investigation demonstrated that they are a great choice if you want a set of dumbbells that is very functional and easy to use.

Their neoprene coating and no-slip grip make them safe to use and comfortable.

A hex shape is a feature that will help you easily store them.

The most important thing about these dumbbells is that they are great for endurance and weight training

In addition to all of this, they are colorful, making them unique

If you want to enhance your fitness routine and invest in only one pair of dumbbells, then this is the way to go.

Let me know which dumbbells you prefer the most from this list.


Durability: 5.0

Weight: 5.0

Price: 5.0


Cast iron construction

Hexagonal shape

– 6 dumbbells in 3 different sizes

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Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

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