10 Best Kettlebells for Small Hands (2024 Review)

10 Best Kettlebells for Small Hands (2023 Review)

This is a review of the best kettlebells for small hands.

Finding a kettlebell that suits you won’t be easy since there is not a wide range of bells for people with smaller hands.

Based on our observations, I did several tests with all kinds of kettlebells to find the best out of all of them.

After finalizing all the tests, I ranked them on a list of the best ones for small hands.

You can find the results of my tests down below.

Let’s get started.

Top 3 Kettlebells for Small Hands

Editor’s Choice

Bowflex Selecttech 840 Kettlebell

Bowflex Selecttech 840 Kettlebell

– Kettlebell weight 8-40 pounds

– JRNY- membership

– 6 weight increments

Handle Diameter: 1.25 inches

#2nd Best Choice

Kettle Gryp The Original

Kettle Gryp the Original

– Comfortable, secure grip

– Portable and lightweight

– High-impact ABS plastic

Handle Diameter: 1.5-4.5 inches

#3rd Best Choice

Hyperwear Softbell Kettlebells

Hyperwear Softbell Kettlebells

– Performance handle

– Kettlebell weight 30 pounds

– Space-saving weight set

Handle Diameter: 1.25 inches

Best Kettlebells for Small Hands 2024 Reviews

After spending more than 10 hours on testing, I finally made a list of the best kettlebells for small hands.

We considered three main factors when evaluating kettle bells: durability, weight, and price.

You can see below the best kettle bell models that made our list.

1. Bowflex Selecttech 840 Kettlebell (Editor’s Choice)


Durability: 5.0

Weight: 5.0

Price: 5.0


Kettlebell weight 8-40 pounds

JRNY- membership

6 weight increments

– Handle Diameter: 1.25 inches

The Bowflex SelectTech 840 kettlebell features a 1-year JRNY Membership, which further proves that you will get the best adjustable kettlebell.

However, this adjustable kettlebell has a weight range from 8 to 40 pounds, which can replace 6 normal weights, giving you the ability to do kettlebell exercises for your whole body with just one bell. For beginners, building a good form using up to 15 lb kettlebell is a safe option.

The Bowflex adjustable kettlebell has an ergonomic handle that ensures a comfortable grip, even for people with smaller hands.

After conducting several experiments with this kettlebell adjustable weights, the main feature that people don’t like about this adjustable kettlebell is its shape.


  • Great build quality
  • They don’t feel flimsy
  • Adjustable kettlebell that is easy to use
  • Good value for the price


  • Not the best shape

2. Kettle Gryp the Original 


Durability: 5.0

Weight: 4.9

Price: 5.0


Comfortable, secure grip

Portable and lightweight

Made from high-impact ABS plastic

– Handle Diameter: 1.5-4.5 inches

The Kettle Grype comes with a handle that is made out of a durable ABS plastic that is texture molded so it feels much softer while also making sure you stay comfortable throughout any intensity.

Because of its convenient design, you can easily make your traditional dumbbells into an excellent top-level kettlebell workout with a full weight range without the need to spend enormous sums of money.

Furthermore, the Kettle Gryps build allows you to open the handles, put the dumbbell you want, and close the latch to ensure you securely enjoy your kettlebell training.

We have found out from using this dumbbell kettlebell handle that the handle itself is a bit wider, which can be a problem if you have smaller hands.


  • The price is great
  • It has a sturdy construction
  • The mechanism is good


  • The handle may be too wide

3. Hyperwear Softbell Kettlebells 


Durability: 4.9

Weight: 4.9

Price: 5.0


Performance handle

Kettlebell weight 30 pounds

Space-saving weight set

– Handle Diameter: 1.25 inches

Hyperwear SoftBell kettlebells come with a SoftBell system 4-1, an adjustable kettlebell, a dumbbell, and a cardio barbell with free weights that are portable and compact. 

However, the performance handle features a handle that has an ergonomic design that can comfortably grip, even for smaller handles. 

Aside from that, this grip allows you to perform kettlebell exercises like kettlebell swings with excellent control. 

Based on our observation, the handle can be too big for some people with not-so-large hands.


  • Flexible for multiple kettle bell weights
  • Great home gym equipment
  • The best adjustable kettlebell


  • The handle is too big

4. Nzg Iron Sand Soft Kettlebell 


Durability: 4.9

Weight: 4.9

Price: 4.8


Kettlebell weight of 10 pounds

Shock-proof base

– 4 beamforming microphones

– Handle Diameter: 4.5 inches

Nzg iron sand soft kettlebell has a maximum weight of 10 pounds, which can be excellent for people who want to get a versatile and effective bell. 

The kettlebell is filled with a combination of sand and iron, which makes it ideal for doing workouts that target smaller muscle groups. 

It is worth mentioning that the color-coded yellow design makes it unique compared to any other kettlebell, while a wide handle helps everyone get a secure and comfortable grip, even for people with smaller hands. 

Our experience with ordering this small kettlebells revealed that shipping is not the best and that it may cause some damage to Iron Sand Kettlebell. It’s still one of the best kettlebells for the money if you have small hands.


  • It is easy on the floor
  • A handle is perfectly shaped
  • They don’t wobble when you set them down


  • Not the best shipping

5. Nordic Lifting Kettlebell 


Durability: 4.7

Weight: 4.9

Price: 4.8


Powder coated kettlebell

Single piece casting

Cast iron kettlebell

– Handle Diameter: 1.2-1.4 inches

The Nordic lifting kettlebell is a cast iron kettlebell that is built so it can withstand intense workouts without you worrying about the bell breaking or damaging itself.

Our research indicates that the powder coat kettlebell will be protected from any corrosion because of its additional protective layer.

It is worth noting that the manufacturer guarantees you a weight tolerance of 2% which makes choosing the proper kettlebell for you even easier because of it.

Our analysis of this product revealed that this competition kettlebell is likely to be damaged during its poor shipping.


  • The powder coat is amazing
  • Smooth finish so it won’t cause any discomfort
  • Comfortable grip


  • The shipping is not the best

6. Kettlebell Kings Competition Kettlebell 


Durability: 4.7

Weight: 4.7

Price: 4.8


Cast as one piece

Lifetime warranty

No welding

– Handle Diameter: 1.37 inches

Kettlebell Kings competition kettlebells are one of the best pieces of fitness equipment because they feature small size and curvature, which makes them easy to insert during exercise.

It is worth mentioning that Kettlebell Kings competition kettlebells have a single casting technology, making them a bell that has great overall durability.

Our investigation demonstrates that its hollow core construction gives you a better balance than what other kettlebells with welded bottoms will provide you with.

Our analysis of this product revealed that the biggest drawback of these Kettlebell Kings kettlebells is that the handle is a bit closer than the other competition kettlebells.


  • All competition kettlebells are the same size
  • They rest comfortably in the racked position
  • Excellent build quality


  • The handle is a bit closer than usual

7. Yes4all Vinyl Coated Kettlebell 


Durability: 4.7

Weight: 4.6

Price: 4.8


Rubber coated kettlebell

Made of cast iron

Practical design

– Handle Diameter: 1.1 inches

Yes4all vinyl-coated kettlebells are made 10% out of polyvinyl and 90% out of cast iron and also come with a rubber base which provides a sturdy base to prevent any damage to the floor. 

This best cheap kettlebells set is designed so your kettlebell training feels more energetic and attractive since they come with a vibrant color-coded vinyl layer, which helps you recognize the desired weights while also adding an extra protection cover. 

In addition, the smooth and wide handle of these 50lb kettlebell weights gives anyone a comfortable grip, while the large window size allows you to grip it in many different ways to adjust for desired movements. 

During my Yes4all kettlebell review I realized that you cannot get rid of the bad smell that these kettlebells have even after some use.


  • Well made and has a good design
  • It won’t roll away
  • Packaging for this 50 lb kettlebell is nice


  • It has a toxic smell

8. Yes4all Adjustable Kettlebell 


Durability: 4.7

Weight: 4.6

Price: 4.7


Non-slip ABS handle

Sturdy and secure design

Perfect kit for storage and transport

– Handle Diameter: 1.25 inches

Yes4all adjustable kettlebell is an innovative bell that makes doing kettlebell training much easier, no matter where you want to train, due to its versatile and portable build. 

This kettlebell is extremely lightweight, but it also features a sturdy build, so it can handle the weight up to 100 pounds, making it great for all fitness levels. 

This adjustable kettlebell comes with a rubber coating that will provide you with a perfect grip that is secure and comfortable while also preventing any slipping during training. 

After trying out this product, the build quality is the biggest drawback to this adjustable kettlebell.


  • Work with various weight plates
  • Excellent for kettlebell training
  • They work really well


  • The build quality is not the best

9. Prosource Vinyl Plastic Kettlebell 


Durability: 4.5

Weight: 4.6

Price: 4.7


Cast iron kettlebells

Weight range 10-35 pounds

Vinyl-coated kettlebells

– Handle Diameter: 1.3 inches

The Prosource vinyl kettlebell is made of solid cast iron and is covered in vinyl, and is designed so it protects the floors and reduces the noise during kettlebell workouts. 

It comes with an extra-large handle so anyone can grip it with one or two hands comfortably and securely. 

The soft vinyl coating helps you reduce any strain on your wrists and palms, making it as comfortable and as safe as possible without worrying about hand pain. 

Our findings show that this kettlebell can easily be damaged during shipping, so you need to take that into account.


  • The kettlebell is fully coated
  • Worth the price
  • Great for kettlebell swings


  • It can easily damage during shipping

10. Cap Barbell Cast Iron Kettlebell 


Durability: 4.5

Weight: 4.6

Price: 4.6


Cast iron kettlebells

Wide handle

Different weights from 5 to 50 pounds

– Handle Diameter: 1.18 inches

The Cap cast iron kettlebell is an excellent addition to any home gym since it is made from high-quality solid cast iron with a durable coating, making it withstand any damage and last you years. 

The wide opening handle makes sure you get a comfortable and secure grip even if you have smaller hands, and the flat bottom helps so you can easily and safer store them away. 

The CAP cast iron kettlebells have a wide range of weights, all the way from 5 to 50 pounds in 5-pound increments and weights from 60-80 pounds in 10-pound increments. 

After trying out this product, some people may find the handle a bit small, but you shouldn’t worry about it too much if you have smaller hands.


  • It has no sharp edges
  • The kettlebell is not too large
  • Perfect addition for a home gym


  • The handle is too small
Emily Thompson headshot
Learn More About Our Online Coaching Service

Buyer’s Guide

Before you choose to buy any kettlebell, you need to do your research.

Gladly, you are in the right spot, as I did research instead of you.

Below are some tips to consider before purchasing kettlebells if you have smaller hands.

What to Consider Before Purchasing a Kettlebell for Smaller Hands?

You need to consider how you will use it before you purchase a kettlebell for smaller hands. Other factors like durability, weight, gripability, and others should also be considered.

Below you can see all of the things that you should consider.

The image showcases different things to consider when buying kettlebells for small hands. These include intended use, weight, gripability, handle diameter, budget, material, window size, and kettlebell style.

Intended Use

Before buying a kettlebell, choosing which type of training or movements you intend to do is important. 

Those factors will determine what kind of kettlebell you will choose and how much you will spend on a certain style that suits you the best for your needs.

Consider Reading:


Picking the right weight before you purchase the kettlebell is an important factor that should be considered. 

You want to buy a weight with a handle diameter that is not too big to grip, which can then be used for many different kettlebell movements. 


Choosing the kettlebell that you can properly grip is important. If you can’t hold onto a kettlebell, you won’t get anything from purchasing them.

The gripability of a kettlebell is one of the essential features that should be looked at before choosing a bell. 

If you can’t grip a handle and maintain a secure grip, you are not going to enjoy your kettlebell training session.

Furthermore, one of the best grips is on the powder coat kettlebell because the coating creates a texture that can easily be gripped and to gold chalk well, which will be necessary when your hands start sweating. 

The e-coat is similar but cannot hold chalk since it has a glossy finish.

Iron kettlebells can be more easily gripped than steel ones, but that can be improved when the handle and your hands are chalked.

Handle Diameter

To choose the best kettlebell for anyone with small hands, you must look closely and pick the one with the right handle diameter. 

That will most likely play a crucial role in your decision-making when choosing which kettlebell you want.


Budget is likely one of the biggest factors before considering which kettlebell you buy. 

That will determine your desired style and how many of them you need to get the right one for your budget.

Steel Kettlebells

Steel kettlebells are usually the most expensive style of weights on the market, with competition kettlebells being the most costly. 

If you intend to train more seriously, this will most likely be the price that needs to be paid for that experience.

Iron Kettlebells

Iron kettlebell is more moderately priced and is perfect if you want a versatile bell with great value for the money spent. 

When purchasing them, you should get 2 of these, lighter and heavier ones, so that you can use them for lower and upper-body kettlebell workouts.

Adjustable Kettlebells

Adjustable kettlebells are excellent for people who want to get the most value for their money. 

You can purchase just one adjustable kettlebell and save money since you don’t need to buy multiple weights separately. 

What’s more, you need to know what you will get for the price and the downsides of buying an adjustable kettlebell.


The material out of which the kettlebell is made plays a massive role in deciding whether you will buy a kettlebell. You most likely want to get a durable piece of equipment if you spend a lot of money on it.

The most durable kettlebells are usually made of steel, but you need to be aware that some of them contain ball bearings and sawdust filler, which could get loose after some time.

So if you want to get the most durable material for your kettlebell, look for the ones that don’t have these fillers and a made out of pure steel.

The iron kettlebells with a coating are less durable than the steel kettlebells but have an additional feature that prevents corrosion. 

It is also worth mentioning that the rust on iron kettlebells can be easily removed, so that should not be a problem.

For all of the kettlebells on the market, the plastic and adjustable kettlebells are prone to breaking because of their moving parts, which can break easily.

Window Size

Buying a kettlebell with a proper window size is important so you don’t end up with one you can’t use or it is incompatible with the movements you intend to do.

If you compete in kettlebell sports or cross-fit training with a lot of high-rep one-handed movements, then you should choose the kettlebell with a smaller window size. 

That will allow you to move smoothly to a racked position which is key for many one-handed kettlebell exercises.

However, if you choose to use various movements that are both one and two-handed, then choose kettlebells with smaller window sizes and lighter weights. 

Furthermore, that will play a big role in making kettlebells for one hand, but also, when you increase weight, you can use them for kettlebell exercises like kettlebell swings, goblet squats, kettlebell snatches, and others.

Kettlebell Style

It is incredibly important to choose the right kettlebell style so it can be used optimally. 

You would want a kettlebell for your kettlebell training style, so you wouldn’t spend unnecessary amounts for a kettlebell style you don’t need.

Related Article:

Competition Style Kettlebell

Competition kettlebells are for you if you compete in any kettlebell sport.

In addition, competition kettlebell is specifically designed for this type of kettlebell training. 

However, if you have small hands and want competition kettlebells, you should buy one with a 33mm handle. 

If you plan to compete internationally, look for the one with a 35mm kettlebell handle.

Fitness Edition Style Kettlebell

If you don’t intend to compete in any kettlebell sport but want to buy weight for cross-fit training, look into fitness-style kettlebells. 

They are made for these kinds of training, which means they can be used for one-handed movements but also for two-handed.

E-Coat or Powder Coat Style Kettlebell

If you plan to use your workout equipment the standard way, you will likely pick cast iron kettlebells. 

There are also options for powder-coated kettlebells and e- coated ones. 

They are the preferred styles of kettlebells for people who are into standard fitness. 

Finally, they have a more versatile shape and size that changes based on the weight used.

Adjustable Style Kettlebells

Adjustable kettlebells can be the best thing ever for beginners since they rapidly progress through weights. 

Apart from them, an adjustable kettlebell is an excellent addition to any home gym that has limited space.

Adjustable kettlebell is ideal for beginners because it makes no sense to buy a standard one for them as the weight will not be appropriate after a short amount of time.

In addition, adjustable kettlebells are an ideal fit for people who plan to do kettlebell workouts in their homes and don’t have a lot of room to store them. 

Most adjustable kettlebells come with various weight increments, so you can train with one or two kettlebells as efficiently as possible.

Who Should Buy Kettlebells for Small Hands?

People who have problems with grip should buy kettlebells for small hands. They will give you a comfortable and secure grip to work out, so you won’t have to worry.

These are the best kettlebells for women, teens, and people with smaller frames

The smaller size of a kettlebell may be an important factor for newcomers in the gym who feel intimidated by the weights.

Who Shouldn’t Buy Kettlebells for Small Hands?

People who want to build notable muscle mass shouldn’t buy kettlebells for small hands. Kettlebells for small hands are generally not the heaviest, and making considerable progress with them is difficult.

That is why it is recommended to not get them if you are a bigger person and for anyone with larger hands.

Related Articles:


How Do I Know What Size Kettlebell I Need?

You will know which kettlebell size you need depending on your fitness level. If you are just a beginner, expect a weight range from 8-24, and for more experienced ones, they can go all the way up to 32 kgs.

Is 10KG Kettlebell Enough to Build Muscle?

Yes, a 10kg kettlebell is enough to build muscle. As long as this weight puts your muscles under tension, with a 10 kg kettlebell, you will be able to develop your physique.

Do Kettlebells Get You Fit?

Yes, kettlebells get you fit. Using kettlebells in your workouts is a great way to get both strength training and cardio training simultaneously.

What Is the Best Kettlebell for Small Hands?

The best kettlebell for smaller hands is the Bowflex SelectTech 840.

It features a wide range of weights and an ergonomic handle, making it extremely versatile during use.

The 1-year JRNY Membership is a bonus for people who want to get additional instructions for their kettlebell training instead of paying a personal trainer for that.

Please let me know what will be your next kettlebell purchase.


Durability: 5.0

Weight: 5.0

Price: 5.0


Kettlebell weight 8-40 pounds

JRNY- membership

6 weight increments

– Handle Diameter: 1.25 inches

Emily Thompson headshot
Learn More About Our Online Coaching Service

Picture of Vanja Vukas

Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

Leave a Comment