10 Best Pull up Resistance Bands [ 2024 Review ]

10 Best Pull-Up Resistance Bands for 2023 Review

This is a review of the best pull-up resistance bands.

Table of Contents

Choosing suitable bands for you may be challenging, especially if you are starting and want to do your first pull-up. 

After doing several experiments, it took me over 16 hours to analyze and test more than 20 different pull-up assist bands.

After testing them, I picked the 10 best bands based on my specific criteria.

Please read below for the best pull-up assist band for all fitness levels and some other additional tips that could help you.

So, let’s begin!

Top 3 Pull-up Assist Bands

Editor’s Choice

Power Guidance Pull up Assist Bands

Power Guidance Pull up Assist Bands

– Outstanding quality

– Natural

– Suitable for all

#2nd Best Choice

Sunpow Pull-up Assistance Bands

Sunpow Pull up Assistance Bands

– Set of five bands

Versatile workouts

– Durable assist bands

#3rd Best Choice

Innstar Pull-up Assist Band System

Innstar Pull up Assist Band System

Easily adjusted

– Added Protection

– Assistance system

Best Pull up Assist Bands

Best Pull up Resistance Bands 2024 Reviews

Below is a list of the best pull-up resistance bands on the market.

1. Best Overall Assisted Pull-up Bands: Power Guidance Pull up Assist Bands (Editor’s Choice)


Durability: 5.0

Weight: 5.0

Price: 5.0


Outstanding build quality

Natural rubber bands

Suitable for all fitness levels

The Power Guidance pull-up assist bands are high-quality and versatile fitness equipment made from natural latex material.

Nonetheless, the set gives you a wide range of options to pick from, allowing you to get the one that will be the best for your specific needs.

Besides doing pull-ups with them, you can use them for joint distraction, warm-ups, strengthening, and stretching.

Our research indicates that the durability of these is not the best feature.


  • One of the best pull-up bands
  • Good stretchy bands
  • They have a fast delivery
  • Truly an excellent product


  • The durability is not the best feature

2. Best Pull-up Assist Bands for People With Latex Allergies: Sunpow Pull up Assistance Bands 


Durability: 4.9

Weight: 5.0

Price: 5.0


Set of five bands

Suitable for all different workouts

Environmental and durable assist bands

The Sunpow pull-up assist bands can be used to target your arms and legs while also giving you a chance to use them for yoga or pilates.

Our findings show that these resistance bands are made out of natural latex, so they are very durable and environmentally friendly, and they can withstand heavy use, which is a great bonus.

The resistance band set comes with five different resistances that all vary, allowing you to increase the intensity gradually while becoming the strongest version of yourself.

After conducting experiments with it, I found out that the biggest problem with these bands is that they have an odor that won’t go away.


  • More durable than most resistance bands
  • Great for traveling
  • Reasonable priced


  • They don’t have the best smell

3. Best Pull-up Assist Single Band: Innstar Pull up Assist Band System 


Durability: 4.9

Weight: 5.0

Price: 4.8


Length easily adjusted

Protection with extra sleeves

Pull-up assistance system

The Innstar pull-up assist band system has a patented design that sets them apart from most resistance bands because of its convenience and ease of use.

It doesn’t matter if you are a beginner or a professional athlete; this product will be perfect for you since it will give your added resistance to help you add extra reps to your workout.

You can have the pull-up assist band set up in less than a minute due to three plugged resistance cables and the safety hook that comes with it.

As indicated by our tests, the amount of resistance that is advertised is not the same when you get them.


  • Impressive design
  • Excellent for performing pull-ups
  • Perfect pull-up assist band


  • They don’t offer the amount of support advertised

4. Best Pull-up Bands for Versatility: Leekey Resistance Pull up Assist Bands


Durability: 4.9

Weight: 4.9

Price: 4.8


Multi-functional pull-up assist bands

Four bands

Quality and durable assist bands

The Leekey pull-up assist bands set is a perfect option for you to get durable and high-quality pull-up bands that are made from natural latex material.

Furthermore, these resistance bands are incredibly versatile, and you can use them for all kinds of exercises, making them good for pull-ups, stretching, and more.

Since they come with four resistance levels, you can easily pick the one that will suit your needs the best, while the color-coded bands make identifying bands extremely easy.

We determined throughout tests that the biggest flaw of these resistance bands is their bad smell.


  • Great value for the price
  • Well-build quality
  • One of the best pull-up bands


  • They have an odor

5. Best Heavy-Duty Pull-up Assist Bands: Eackrola Pull up Assistance Bands 


Durability: 4.7

Weight: 4.9

Price: 4.8


Durable and eco-friendly pull-up assistance bands

6 resistance levels

Suitable for any training

The Eackrola pull-up assistance bands are eco-friendly and durable since they are made from natural latex material, making them withstand high tension.

Since they are specifically made for pull-ups, these bands will provide you with additional resistance, which is required to enhance your workout experience.

They come in 6 different colors, and the resistance ranges from 5-165 pounds, making them suitable for individuals weighing 90-300 pounds.

Based on our first-hand experience, the return window is only 30 days.


  • The same quality as the best pull-up bands
  • Impressive build quality for the price
  • They feel comfortable and secure


  • The return window is only 30 days

6. Best Pull-up Assistance Bands for a Full-Body Workout: Veick Pull up Assistance Bands


Durability: 4.7

Weight: 4.9

Price: 4.7


Multi-functional pull-up assistance bands

5 resistance bands levels

Latex bands

The Veick pull-up assistance bands are made from durable latex material, making them exhibit strong wear resistance and withstand extreme tension.

They can assist you with doing pull-ups at home or even dips, all the way up to doing some stretching and adding resistance to squats; these will offer you a wide range of exercise options to pick from.

The set has five different resistance levels, each indicated by a unique width and color, so you can easily adjust the intensity and cater to your needs.

Based on our observation, the one thing that they can improve is their customer service since it is not good at all.


  • Great assist bands
  • Production quality seems to be there
  • Strong pull-up assist bands that will last


  • Customer service is not the best

7. Best Pull-up Assist Band Bundle: Tribe Lifting Pull up Assistance Bands 


Durability: 4.7

Weight: 4.7

Price: 4.7


Durable and eco-friendly

5 resistance levels

Strong rubber handle and a door anchor

The Tribe lifting pull-up assistance bands are made from natural latex rubber with layered construction, making them three times more durable than others.

Also, the set comes with a door anchor, two strong carabiners, and two handles to allow you to perform a wide range of exercises.

Tribe Lifting offers a guarantee on their products, so if you are unsatisfied, they will replace the bands or give you a full refund.

Through our practical knowledge, I could see that the green bands snapped first after only a couple of usages.


  • Excellent for pull-ups
  • These resistance bands are magnificent
  • Packaging is great


  • The green band snapped after a couple of usages

8. Best Pull-up Assist Bands for Travel: Power Guidance Stretch Pull up Assist Bands 


Durability: 4.7

Weight: 4.6

Price: 4.7


Suitable for all fitness levels

Durable resistance bands made from natural rubber

Lighter resistance band

The Power Guidance pull-up assist bands are built to last since they are made from durable natural latex material that can withstand several years of use and stretching.

Using these bands for your training can help you build strength, promote muscle growth, and improve your mobility.

Based on our observations, they are portable and lightweight, meaning you can easily carry them and exercise anywhere, anytime.

The one knock on these pull-up assist bands is that their customer service is not responsive at all.


  • They come with a storage tray
  • The delivery is super quick
  • Good pull-up assist bands


  • Custom service is not that responsive

9. Best Pull-up Assist Bands for Beginners: Iron Core Fitness Pull up Assistance Bands 


Durability: 4.7

Weight: 4.6

Price: 4.5


Set of 3 pull-up assist bands

Full refund

Perfect for multiple purposes

The Iron Core pull-up assistance bands are a set of three bands, so you can have multiple different resistance and several options to pick from to use the best for that same exercise.

Also, this band bundle can be a valuable tool used for rehab and pre-have exercises and mobility.

Based on our observation, this product stands out because the company gives you a guarantee, so you can return them if you are not satisfied with your purchase.

Our investigation demonstrated that these resistance bands are very thin, making them not highly durable.


  • Excellent for pull-up assistance
  • You can perform all sorts of movements with them
  • These pull-up assist bands are layered


  • They are not durable and are very thin

10. Best Pull-up Assist Bands for Athletes: Rosapoar Pull up Resistance Bands 


Durability: 4.6

Weight: 4.6

Price: 4.5


Natural latex rubber pull-up bands

Set of 5

Anti-slip pull-up assist bands

The Rosapoar pull-up resistance bands come with 5 different resistance levels that range from 8-125 pounds, allowing you to train almost all muscle groups.

You can start with thinner bands and switch to the thicker ones when you tire out, and with them, you can save money and space instead of splurging on dumbbells.

They are ideal for all fitness goals, including weight loss, body shaping, strength training, rehabilitation exercises, postpartum recovery, and resistance training.

Our investigation demonstrated that these assist bands feel pretty cheap.


  • Useful when doing warm-up
  • Perfect if you want to save money and train
  • They work well for assisted pull-ups


  • They felt cheap
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How We Picked and Tested Best Pull up Assist Bands

After more than 16 hours of investigation, I finally made up a list of the best bands overall, regardless of your experience level.

I considered factors like build quality, resistance level, durability, versatility, and design when evaluating assist bands.

Read below to obtain enough information to get the best pull-up assist band for you.

Buyer’s Guide

To get the best pull-up assist band, you must ensure that you get the right one for your needs.

To ensure this happens, below are several factors that should be considered before you decide to make a purchase.

How to Choose the Best Pull-up Assist Bands for You

We did plenty of research to find the best bands for you. 

Some factors that play a huge role in rankings are your fitness level, material, price, resistance level, and many more. 

Below are all the factors that affected our choice of the best bands on the market.

The image showcases different factors to consider when choosing the best pull-up assist bands. These include individual bands vs. sets, fitness level, resistance bands, price of a pull-up assist band, body weight, material, portability, durability, design, latex, elasticity, optionality, value for money, and reputation and customer service.

Individual Bands vs. Sets

Most of the resistance bands for pull-up bars can be bought either in sets or as a single band. 

You need to choose how you will use it. 

Will you need just one for a specific purpose, or do you want to have a wide range of possibilities?

It is recommended that most people get a set. 

It will be more economical in the end, and you have a different range of resistance, meaning that you will have thinner and thicker bands.

Since thicker bands are not only to help you with pull-ups, using them for warm-up drills and mobility exercises is an additional benefit of using them.

Fitness Level 

Before you get any band, considering how many unassisted pull-ups you can do is an important thing that you should assess. 

If you can do more than 10-ish unassisted pull-ups, think about getting a band or bands with light resistance. 

Check out the light to medium resistance set for the most optimal and customizable experience. 

However, if doing even one pull-up sounds impossible, look into heavier bands that have around 100 pounds of resistance.


Most assisted pull-up bands are latex, which can be an issue for those with latex allergies. 

Latex bands can also be uncomfortable and irritate your hands when using them for exercises such as banded face pulls.

If you have a latex allergy or don’t like the feel of it, look for bands made of fabric or synthetic rubber. 

Quality bands made with these materials will be as strong and durable as latex bands.

Resistance Level

The amount of resistance that your pull-up bar assists bands offer refers to how much weight it feels like you’re lifting. 

Furthermore, if your band provides 20 pounds of resistance, it will feel like you’re only lifting that 25 pounds of weight.

For pull-ups, this is the number that refers to how much the band will help you pull. 

So, if you weigh 120 pounds and use a 50-pound band, you have to pull only 70 pounds.

The resistance you should get will depend on your body weight and how well you are doing pull-ups.

 People who can’t perform unassisted pull-ups should look for a band with at least 100 pounds of resistance. 

That will provide enough assistance so you can work towards doing the first unassisted pull-up.

On the flip side, a lighter lifter who can do several unassisted pull-ups should look for a light resistance band of around 15 pounds. 

It can help them perform more sets or reps than before, but pull-ups are ineffective without offering too much support.

Price of Pull-Up Assist Band

Generally speaking, a pull-up assist band is not that expensive, unlike other fitness equipment out there. 

With that being said, if you have a limited budget that doesn’t exceed 20 dollars, your options could be limited. 

This doesn’t mean that bands will lack in quality since plenty of companies are selling them as just one band, which means that they could be more affordable than if you’re where to buy a set of five.

Body Weight

If you have never tried to do a pull-up before or lack upper body strength, you should follow a general rule that states you use a resistance that is 10 pounds under your body weight. 

Furthermore, that means you are pulling 10 pounds, and the band compensates for the rest of the weight. 

Obviously, this will be a great place to start for a beginner. 

If you want more resistance, you need to adjust it to suit your needs.


Your pull-up bands should be gym equipment that is easy to carry, especially if you go to a commercial gym or outdoors and want to use them. 

You wouldn’t want to have them tangled in your backpack or that they have too much space. 

It is great news for all of us that most pull-up bands come with carrying cases, which will greatly help.

Portability is also important if you want to pack your bands so you can use them anywhere.


You want to trust your rubber bands when you put your whole body weight to hold it.

In that case, the quality of a product is what matters.

Additionally, the last thing you want to happen is that the band breaks, especially since it can cause you to get hurt.

It is absolutely essential for this product that you get an outstanding build quality. 

With a bad product, you risk getting injured, or in the best case, you waste your money.


When it comes to design, there are several different types of resistance bands on the market. 

Some of the more popular include loop-styled long power bands, tube bands, pull-up assistance bands, and many more.


Latex is the most common material that is used. With it, you get several variations. 

You are sure that you are getting excellent quality with them, and they won’t break the bank. 

Maintaining them is also pretty easy; you can rinse or roll them.

If they are exposed to too much sunlight, that may cause premature wear. Some cheap resistance bands will have a bad smell. 

Also, if you don’t want to get latex since you are allergic to it, the fabric is the safest bet for you.


Quality and elasticity are the two main factors that indicate the material’s lifespan. 

The bands that have high assistance are thicker. Also, balancing between strength and stretch is critical to look into. 

If that is not the case, the rubber could tear or snap during training. 

That is why you should look into pull-up assist bands with multiple rubber layers for protection. 

So even if one snaps, the other will hold onto it to help you finish. 


Prioritize versatile bands if you want optionality. The bands should be tenacious and extremely strong as well. 

However, a single band can increase your flexibility, speed, strength, endurance, and mobility.

Value for Money

There are noticeable features that will separate the bands for lower to higher prices. 

One of the biggest differences is in warranty, return policy, price per band, and customer service. 

When you purchase the product from an established and reputable company, you will have peace of mind that you are getting the best resistance bands.

Reputation and Customer Service

The reputation of the company from which you want to buy anything will always determine what you can expect and what the experience will be. 

Going for a brand with good manufacturing practices, a reputation for quality, and a history of excellent customer service are all added bonus points for your peace of mind. 

Usually, anything with some form of guarantee or a return policy will be extremely helpful if something goes wrong.

Which Band (Which Color) Is Right for Me?

Which color is right for you will be a different answer for all. Obviously, it is recommended to start with a strong band that can carry more weight.

You will want to switch up assist bands after you can do around 12 reps with them.

When you switch up the load, you can expect to see a decrease of around 50% in your reps, depending on which band you use beforehand.

Ideally, you would get a set of bands to have them all in one set.

Who Should Buy Pull up Resistance Bands?

People that want to do assisted pull-ups should buy pull-up resistance bands. They assist by reducing the body weight you need to lift, making the exercise easier.

Ultimately, pull-up assist bands suit anyone who wants to improve upper body strength, regardless of their fitness level. 

Who Shouldn’t Buy Pull up Resistance Bands?

People that are already doing multiple pull-ups shouldn’t buy pull-up resistance bands. Resistance bands are unnecessary for your training if you can already easily perform multiple strict pull-ups. 

At this level, you may focus on more advanced variations of pull-ups or include other exercises to challenge your muscles.

How to Use Assistance Bands for Pull-Ups?

To use assistance bands for pull-ups, you need first to have a band. When you do that, it is well known that pull-ups are one of the most beneficial exercises.

To help you perform an unassisted pull-up, you need to be able first to do them assisted.

Here are three steps to performing assisted pull-ups.

A man helps a woman perform assisted pull ups with resistance bands on the tree. This is the proper demonstration of how to use assistance bands for pull-ups.

Step 1: Set Up

Use your resistance band for the pull-up bar. 

After that, make a firm knot. That will cause a long loop to dangle down the pull-up bar.

Step 2: Anchor

You should stretch the band and put it underneath your foot or knee. 

While you do that, get hold of the bar. Make sure that you securely hook the band.

Step 3: Execute

Perform an overhand grip, and try to raise yourself as high as possible.

Pause when you are at the apex before returning to the starting point.

Try to have a proper pull-up technique while performing them. 

What Are the Benefits of Using Assisted Pull-up Bands?

The benefits of using assisted pull-ups bands are listed below.

  1. Boosts versatility of workouts
  2. Improves your pull-up endurance
  3. Easily change the resistance
  4. Helps with other gymnastics movements
  5. Helps relieve pressure on your core if you’re pregnant, injured, or postpartum
The image showcases the different benefits of using assisted pull-up bands. These include boosted versatility of workouts, improved pull-up performance, easily changeable resistance, less difficult other gymnastic movements,  and less pressure on your core if you are pregnant, injured, or postpartum.

1. Boosts Versatility of Workouts

You can use the best pull-up bands for more than just to help you while doing a pull-up. 

Warm-up exercises like band pull-apart or banded squats are excellent exercises that prepare small muscles for heavy lifts. 

On the other hand, using resistance bands when traveling makes them highly portable and popular fitness tools on the go. 

Those are just some examples of why getting pull-up assist bands is a great investment.

2. Improves Your Pull-up Endurance

Nonetheless, even if you can do unassisted pull-ups, using pull-up assist bands can improve your performance and increase the number of reps you can perform.

For example, let’s say that you want to do ten reps, but at the moment, you can only perform six before falling. 

After failing, you can use pull-up assist bands to finish the set.

3. Easily Change the Resistance

When you use pull-up assist bands to help you do a pull-up, you can easily switch the amount of support they provide.

For example, you could begin with the thickest pull-up assist band and switch it with a thinner option. 

If one is uncomfortable, you can add two or three different resistance options to create the best pull-up assist band for the ultimate workout experience.

4. Helps With Other Gymnastics Movements

When you master the movement of doing a pull-up, you may want to do more advanced versions like bar muscle-up. 

Additionally, you can use pull-up assist bands to help you do the first unassisted muscle-up, the same as how you would use it to get the first unassisted pull-up.

5. Helps Relieve Pressure on Your Core if You’re Pregnant, Injured, or Postpartum

Pregnant and postpartum women should be extremely careful to perform pull-ups since it puts much stress on their core. 

Pull-up assist bands will enable them to continue doing pull-ups without too much stress on their abdominal muscles.

The same applies to you if you have an injury and your core has weakened.

Related Articles:


Are Pull-up Assist Bands Worth It?

Yes, pull-up assist bands are worth it. Assisted pull-ups will allow you to build strength and perfect your movement and position of your body.

Do Pull-up Assist Bands Actually Help?

Yes, pull-up assist bands actually help. Pull-up assist bands are a great tool to help you boost muscular strength and endurance to progress to bodyweight upper-body exercises.

Should You Buy a Single Pull-up Band or a Pull-up Band Set?

You should buy a single pull-up band over a pull-up band set if you are on a limited budget. However, getting a pull-up band set will give your incredible versatility when working out.

Are Banded Pull-Ups Good?

Yes, banded pull-ups are good. Black is the strongest band in brands that give you a limited resistance range, but gold is stronger in other brands with more colors. 

Does the Brand of Resistance Band Matter?

Yes, the brand of the resistance band matters. Quality is among the most important in choosing the best pull-up assist bands, and the brand plays a huge role in that.

Does the Color of the Resistance Band Signal Its Strength?

Yes, the color of the resistance band signals its strength. There is a wide variety of resistance ranges for many companies, but for the most part, the colors align with resistance.

Which Color Resistance Band Is Strongest?

Gold is the strongest color resistance band. Besides color, the resistance level is often marked by the thickness and width of the pull-up assist band.

What Is the Weakest Resistance Band?

The weakest resistance band is yellow. These bands allow you to exercise resistance using negative and positive force on your upper and lower body muscles.

What’s the Difference Between a Chin-up and a Pull-up?

The difference between a chin-up and a pull-up is that pull-up uses a pronated grip with your palms facing away, while the chin-up uses a supinated grip so your palms face toward you. Both movements are appropriate as primary upper-body resistance exercises.

How Many Reps of Assisted Pull-Ups Should I Do?

You should do 8-15 assisted pull-ups. Choose the ideal amount of sets and reps based on your ability to keep good technique through all sets and reps.

Can Pull-up Bands Snap?

Yes, pull-up bands can snap. A release under tension can cause the resistance band to snap back toward the user, resulting in substantial injury.

How Do I Make My Banded Pull-Ups Harder?

You make your banded pull-ups harder by decreasing the resistance. If you use a pull-up assist band while doing pull-ups, try using a band with less resistance or change to the thinner option. 

How Long Should My Assisted Pull up Bands Last?

Your assisted pull-up bands should last 6 to 10 months. Pull-up assist bands made of synthetic rubber will usually last longer but must be replaced after about two years.

How Do I Maintain & Clean My Bands?

You can maintain & clean bands by placing them in a bucket of warm water with just a little detergent. After they’ve soaked in water for a couple of minutes, wash them and then lay them to dry out somewhere away from direct sunlight.

What Exercises You Can Use These Bands For?

You can do exercises like assisted pull-ups with these bands. Apart from that, there are also many movements that you can do, some of which are squats, leg presses, chest presses, lateral raises, and many others.

Which Resistance Band Is Best for Beginners for Pull-Ups?

The best resistance band for beginners for pull-ups is black. If you are starting out, you want to use a higher resistance level for the pull-up band.

Are All Pull-up Bands the Same?

No, not all pull-up bands are the same. It is not the case that all pull-up bands are created equally, and therefore some are more durable than others.

What Are the Best Pull up Resistance Bands?

The best pull-up resistance bands are the Power Guidance pull-up assist bands.

They are crafted from natural latex material, making these bands long-lasting and reliable. 

Also, the set provides various options, enabling you to choose the band that suits your requirements. 

You can use them for pull-ups and other purposes, such as joint distraction, strengthening exercises, warm-ups, and stretching routines. 

Let me know which pull-up assist bands you prefer the most from this list.


Durability: 5.0

Weight: 5.0

Price: 5.0


Outstanding build quality

Natural rubber bands

Suitable for all fitness levels

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Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

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