10 Best Fitness Tracker for Seniors Without Smartphone [2024 Review]

This article reviews the best fitness tracker for seniors without smartphone.

Getting a suitable fitness tracker can be challenging, especially if you are a senior that wants to get the most effective product for yourself.

After doing several experiments, it took me well over 20 hours to analyze more than 25 different fitness trackers on the market.

After testing all of them, I chose the 10 best fitness trackers based on my specific criteria.

Please read below to see the best trackers for seniors and to learn some additional tips which can be helpful.

Top 3 Fitness Trackers for Seniors Without Smartphone

Best Overall

Fitbit Charge 5

– Long battery life
– The Fitbit app
– Built-in GPS

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Best Premium

Garmin Forerunner 245 Music

– Easily sync
– Good battery life
– Incident detection

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Best Budget

Garmin vívofit 4

– Swim tracking
– Excellent battery life
– Tracks multiple things

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Best Fitness Tracker for Seniors Without Smartphone 2024 Reviews

Below are the best fitness trackers that don’t require a smartphone.

1. Best Overall Fitness Tracker: Fitbit Charge 5 

Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)

The Fitbit Charge 5 is an excellent step counter watch without phone that has a daily readiness score to help you optimize your training by determining whether you are ready to exercise or you should focus on recovery. This feature only comes with the Fitbit premium membership, which is included in this package.

For health monitoring, you get high and low heart rate notifications. Also, this fitness watch that doesn’t need a phone is compatible with a select ECG app and allows you to track your heart health and seek appropriate medical treatment if needed.

In addition to that, the Charge 5 has a built-in GPS, allowing you to track your distance and pace during outdoor activities without using a mobile device since the watch has a color touchscreen, which is even brighter than on previous models.

We have found out from using this Fitbit for seniors without smartphone that the biggest drawback is their customer support and the warranty, which is not amongst the best out there.

In addition to being helpful for seniors in general, I would also like to point out that it is also one of the best Fitbit for elderly woman out there.

2. Best Premium Fitness Tracker: Garmin Forerunner 245 Music

Garmin 010-02120-20 Forerunner 245 Music, GPS Running Smartwatch with Music and Advanced Dynamics, Black

The Garmin Forerunner 245 Music is an excellent fitness tracker without phone that has a built-in GPS to accurately track your outdoor activities, providing you with precise data on routes, distance, and pace.

This fitness watch without phone offers advanced running dynamics, including stride length, vertical ratio, and ground contact time balance, which all can be accessed when you get additional Garmin accessories that are sold separately.

One of the best features of the Forerunner 245 Music is the ability to playback music since you can sync the watch with popular streaming services and allow you to listen to your favorite songs from your wrist.

After conducting several tests with this best fitness tracker for elderly, I found out that the interface can be clunky and hard to use, especially if you are a senior.

3. Best Budget Fitness Tracker: Garmin vívofit 4 

Garmin vívofit 4 activity tracker with 1+ year battery life and color display. Small/Medium, Black. 010-01847-00, 0.61 inches

The Garmin vívofit 4 has an impressive 1+year battery life and is also water-resistant, so you can wear it everywhere without the worry about taking it off before swimming or recharging it.

This step counter watch without phone has an always-on custom color display so you can easily read, even if you are outside on a sunny day, and you can personalize it with several watch faces, text phrases, and color themes.

One of the best features of this product is the Move IQ technology, which is used to automatically detect and classify different activities like swimming, running, biking, walking, and elliptical training.

Our analysis of this product revealed that the numbers on the touchscreen are small and hard to read.

4. Best Waterproof Fitness Tracker: Cloudpoem Fitness Tracker 

Cloudpoem Fitness Tracker No Bluetooth No APP/Phone Required, Fitness Watch for Men Women Parents Kids Pedometer Watch with Sleep Tracker Steps Counter Alarm Clocks IP68 Waterproof (Black)

The Cloudpoem fitness tracker operates independently without the need to use it with any app, which makes it hassle-free and easy to use, making it an ideal gift for older people that want a basic yet reliable product.

In addition, this Bluetooth-free fitness watch offers useful features like a stopwatch, alarm clock, sedentary reminder, timer, and a bright screen that is adjustable to be catered to your specific needs, ensuring visibility and comfort.

The large screen and user-friendly operation make it an ideal fit for seniors since they can read easily and interact with the provided data.

After conducting experiments with this step counter watch without phone, the biggest drawback is its battery life, which is not great at all.

5. Best Fitness Tracker for Distance Measurement: Feifuns Simple Fitness Tracker 

Simple Fitness Tracker [Swim Waterproof No APP Need] Step Counter Walking 3D Non-Bluetooth Walking Pedometer Watch with Vibration Alarm Clock/Calorie Burned/Distance/Alarm/Stopwatch for Kids Women Men

The Feifuns Simple fitness tracker can serve as a step and calorie counter and also functions as a daily alarm, stopwatch, and dual alarm clock.

Based on our first-hand experience, one of the standout features of this activity tracker for seniors is its impressive battery life since it can last upwards of 12-15 days without the need to worry about battery, and the charging process is as easy as it gets, simply insert watch movement into the power bank USB port or USB power adapter.

The vibration alarm makes sure that you wake up without disturbing everyone around you, and additionally, the watch is water-resistant up to 50m, meaning you can wear it while you’re cleaning, swimming, or even diving in the pool.

Based on our observation, this pedometer doesn’t work well and won’t provide the most accurate results.

6. Best Fitness Tracker for Sleep Tracking: Grv Fitness Tracker 

GRV Fitness Tracker Non Bluetooth Fitness Watch No App No Phone Required Waterproof Pedometer Watch with Steps Calories Counter Sleep Tracker for Men Women Parents (Black)

The Grv fitness tracker is perfect for those who want a straightforward device that can function independently without needing any additional device.

This fitness tracker without smartphone excels has an excellent ability and excels in accurately recording your calories burned, sleep time, distance, and steps while helping you stay active and develop a healthier lifestyle overall.

However, the setup process is incredibly easy, all you need to do is just correct the height, weight, date, time, and age in the settings menu, and you are good to go.

Our team discovered through using this product that the product has a big problem syncing the watch to the settings.

7. Best Fitness Tracker for Stress Management: Fitbit Inspire 3 

Fitbit Inspire 3 Health &-Fitness-Tracker with Stress Management, Workout Intensity, Sleep Tracking, 24/7 Heart Rate and more, Midnight Zen/Black One Size (S & L Bands Included)

The Fitbit Inspire 3 has the ability to encourage you to move more since it provides you with a daily readiness score, active zone minutes, and all-day tracking with over 20 exercise mods, making it easy to track your training and stay motivated.

Additionally, the color touchscreen gives you customizable clock faces, giving you the ability to personalize the device to match your style.

Also, with its water-resistant and lightweight design, you can use it wherever you want to, and as a bonus, the battery life is great, giving you 10 days with ease, so you don’t have to worry about charging it.

We determined through our tests that the steps shown could be severely misleading.

8. Best Simple Fitness Tracker: OZO Fitness CS1 

OZO Fitness CS1 Easy Pedometer for Walking – Step Counter with Large Display, Clip on and Lanyard

The OZO fitness CS1 pedometer is a hassle-free and straightforward tracker that is made to simplify and help you on your fitness journey with its simple setup, making this pedometer perfect for seniors.

Based on our first-hand experience, in just two seconds, you can pull out the battery insulator and start; no complicated setup processes or programming are required.

The CS1 has an auto-dimming screen that will even help conserve power when you are not using it.

After conducting experiments with this fitness watch that doesn’t require a smartphone, the only downside to it is the battery which is underperforming compared to other competitors on the market.

9. Best Outdoor Fitness Tracker: Avtrek 3D Fitness Tracker 

AVTREK 3D Step Counter Clip On with LED Backlight Pocket Pedometer for Walking Outdoor Activities Fitness Tracker Without Smartphone

The Avtrek 3D fitness tracker is a reliable device that will simply track your steps and help you achieve your fitness goals with its straightforward design and easy-to-use interface; this pedometer is great for seniors that want convenience and simplicity.

Nonetheless, this pedometer utilizes a high-reliability sensor made in the US and is equipped with an advanced error correction system to ensure that step counts are more accurate compared to others on the market.

Also, the lightweight design and compact size allow you to clip it on your belt or waistband, keep it in your pocket, or even wear it around your neck.

Based on our observation, the only problem is that until the 10th step, it doesn’t count it.

10. Best Fitness Tracker for HR Monitoring: Pautios Fitness Tracker 

Pautios Smart Watch, Fitness Tracker with Blood Oxygen and Heart Rate Monitor, Step Counter, IP68 Waterproof Pedometer Watch, 42mm Fitness Watch for Women Men, Smartwatch Compatible with Android iOS

The Paultios fitness tracker has a user-friendly interface so you can directly set the date, time, and personal information on the watch itself, eliminating the need to use additional apps or a smartphone.

I would also like to add that this fitness tracker that doesn’t require a smartphone or computer has the best heart rate monitor for seniors without smartphone.

In addition, one of the best features of this cheap fitness tracker is the built-in GPS tracker, allowing you to accurately record your exercise data, such as heart rate, distance, calories burned, and steps.

In addition, the IP68 waterproof rating and 250mAh battery capacity make this smartwatch durable and long-lasting.

Through our trial and error, we discovered that it is not the best fitness tracker for everyday usage because it may wear and tear.

Read our in-depth Pautios smart watch review so you can learn about my personal experience with it and whether it is the best and cheapest fitness tracker on the market.

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What Should I Consider Before Buying a Fitness Tracker for Seniors Without a Smartphone?

You should consider GPS capability, battery life, accuracy, and much more before buying a fitness tracker for seniors without a smartphone. All of these vary, and you should get a perfect combination for your desired specific needs.

To help you with that, I made a list of things you should consider before purchasing fitness trackers.

Battery Life

Battery life is very important, and many fitness trackers didn’t make the list due to insufficient batteries. 

You shouldn’t get a cheap fitness tracker that will last less than 3 hours without charging. 

In ideal condition, you should get one that lasts weeks without charging. With that, you can track everything 24/7.

GPS Capability

GPS isn’t crucial unless you want to run or hike outside a lot; in that case, it can really help. 

I included some that didn’t have a built-in GPS, but it is an excellent feature if they have one.

Data Storage

The more data stored in your fitness tracker, the better. 

Don’t forget that you can sync and store data on your computer to access it anytime. 

But most trackers can hold enough data to give you amazing feedback.

Accuracy

What’s the point of measuring step count, heart rate, body fat, or calorie counting if your fitness tracker is inaccurate?

Accuracy is important for all fitness trackers if they want to dominate the market.

One of the studies found on Europe PubMed Central’s website suggests that ankle fitness trackers, particularly the part of fitness trackers called accelerometers, make 10% or less error for all speeds between 0.4 and 0.9 m/s when placed at an ankle.

Sensors

Sensors enable the activity tracker for elderly to collect and measure various activity and health data. 

The most common sensors in fitness trackers include a heart rate monitor, sleep tracker, and accelerometer. 

With these sensors, you get more insights into your typical day, which are important factors when picking fitness trackers.

Gyroscope

Gyroscopes will help you decide how to recline, float, spin, stand, etc.

Heart Rate Monitor

A heart rate monitor is here to help you control the rhythm when you are exercising and during the day.

Barometer

Barometer evaluates your altitude, which will then proceed to measure how many stairs you have climbed to get to you this morning.

Magnetometer

A magnetometer can be beneficial in a fitness tracker for seniors as it enables compass functionality which can assist during outdoor activities. 

With a magnetometer, seniors can have a convenient gadget to help them stay on track and navigate confidently.

Price

More expensive fitness trackers will come with more special and advanced features. 

Cost can be the most important category when getting fitness trackers. Based on the fitness apps you want, you can spend anywhere from 30 to a couple of hundred dollars. 

Whether you want cheap fitness trackers, plenty of options provide you with some essentials like monitoring your steps. 

If you spend a bit more, you can track your heart rate; if you spend even more, you can get built-in GPS or higher water resistance.

Why Do Seniors Need a Fitness Tracker?

Seniors need a fitness tracker to track their activity. It will allow you to see your daily steps, calories burned, heart rate, and many others.

Below are several benefits to getting fitness trackers for yourself.

Activity Monitoring

You can benefit from a fitness tracker for activity monitoring since it will track calories burned, daily distance, and steps. 

By having a clear overview of your activities, you can stay motivated to maintain that active lifestyle and achieve even some progress [1].

Heart Rate Monitoring

Heart rate monitoring is essential for seniors to understand their cardiovascular health. 

Specialized fitness trackers for a treadmill are particularly beneficial for seniors, as they offer features like large, easy-to-read displays and simplified interfaces that cater to their specific needs. Additionally, these devices can provide tailored workout programs and safety features, such as fall detection, ensuring a safer and more effective exercise routine for older adults.

With a fitness tracker, you can easily monitor heart rate during daily activities and exercise, helping you to exercise at the proper intensity and to spot any irregularities that may need some treatment [2].

Sedentary Reminders

Sedentary reminders are important for older people that may spend prolonged time sitting or being inactive.

With a tracker, you can establish healthy habits by setting up a reminder to engage and move in light activity throughout the day [3].

Sleep Tracking

Sleep tracking is valuable for seniors to monitor the quality and duration of sleep. 

By understanding your sleep patterns, you can identify any issues or disruptions affecting sleep quality, such as sleep apnea or insomnia [4].

Fall Detection

Fall detection is important for seniors to provide them with an additional layer of safety.

Some fitness trackers have fall detection capabilities and can automatically detect a fall and alert the contacts you picked or emergency services [5].

Health Data Integration

Health data integration is beneficial if you have existing medical conditions or require regular monitoring. 

Fitness trackers integrated with health apps or platforms allow you to track and manage your health data in one place conveniently [6].

Motivation and Goal Setting

Fitness trackers can provide goal setting and motivation for you by allowing you to set your personal goals, track progress, and celebrate achievements. 

Having visible and clear targets can boost motivation and provide a sense of accomplishment [7].

Social Support and Connectivity

Social support and connectivity are essential for your overall well-being. 

Some trackers offer social features to connect with a community of like-minded individuals, share each other’s fitness journeys, and receive encouragement and support [8].

What Are the Benefits of Using a Fitness Tracker for Seniors?

The benefits of using a fitness tracker for seniors are increased social engagement, physical activity, improved cardiovascular health, and much more. All of these benefits make fitness trackers a desirable product for seniors.

Below is a list of all of the benefits of using fitness trackers.

Increased Physical Activity

Trackers can help you stay motivated and to engage in regular activities by tracking distance, steps, and calories burned. 

The visual feedback and goal-setting provide a sense of accomplishment and will encourage you to improve your activity levels.

Increased Social Engagement

Many fitness trackers offer you social features to allow connection and to compete with family or friends. 

Social interactions give you a sense of support, community, and friendly competition.

Improved Cardiovascular Health

A tracker monitoring your heart rate during exercise gives seniors valuable insight into their cardiovascular health. 

Seniors can track their heart rate zones, making sure they exercise within an effective and safe range to improve overall heart health.

Improved Sleep Quality 

Smartwatches often include a sleep-tracking feature to monitor sleep quality and duration. 

You can see the sleep patterns, identify any disruptions, and make adjustments to improve your sleep quality.

Improved Mood

Regular tracked exercise improves mood and reduces anxiety symptoms and depositing. 

Seniors can monitor their activity levels to set goals and track progress, contributing to a more uplifting and positive mood.

Increased Energy Levels

Engaging in regular physical activity with the help of a fitness tracker can boost energy levels. 

You can gradually increase endurance, stamina, and overall energy levels throughout the day by tracking and setting your goals.

Increased Self-Awareness

Fitness trackers provide objective data about heart rate, sleep patterns, and activity levels while enhancing self-awareness about fitness habits. 

This will empower seniors to make informed decisions and take steps toward improving their health.

Helps With Motivation

Trackers are a constant reminder and motivator for seniors to stay active and achieve their goals. 

You can stay motivated and committed by setting up daily step goals, tracking progress over time, and getting reminders to move.

Are There Any Additional Costs or Subscriptions Required for Fitness Trackers?

No, there aren’t any additional costs or subscriptions for fitness trackers. When purchasing a tracker, you can track your activity, monitor your heart rate, count steps, and track sleep with no extra costs. 

However, additional features or premium services, like personalized coaching or access to exclusive content, may require a subscription.

It is necessary to carefully review the product specifications and features to decide if additional costs or subscriptions are required.

FAQs

Can I Use a Fitness Tracker Without a Smartphone?

Yes, you can use a fitness tracker without a smartphone. A smartphone is not a necessity for most fitness trackers.

Why Would I Want to Use My Fitness Tracker Without a Smartphone?

You want to use your fitness tracker without a smartphone to track your fitness and health data directly on the device, delivering a hassle-free experience. A fitness tracker without a smartphone delivers independence, convenience, excellent battery life, and simplicity.

What Is the Best Pedometer for Seniors?

The best pedometer for seniors is the Avtrek 3D Fitness. The Avtrek pedometer is great for seniors due to its simplicity and convenience.

What Is the Simplest Fitness Tracker for Seniors?

The simplest fitness tracker for seniors is the OZO fitness CS1 pedometer. The OZO tracker has almost no setup required, so you can use it the moment you get it.

Do Fitness Trackers Work Without Bluetooth?

Yes, some fitness trackers work without Bluetooth. These fitness trackers include a heart rate monitor and a step counter.

Can I Use a Fitbit if I Don’t Have a Smartphone?

Yes, you can use Fitbit if you don’t have a smartphone. To fully use the Fitbit services and products, you need to have an account with the Fitbit app, which requires a smartphone.

Can You Set Up a Fitbit Without App?

No, you cannot set up a Fitbit without an app. The Fitbit app is required to set up the device, make an account, and sync the tracker with your smartphone.

What Is the Best Fitbit for a 70-Year-Old Woman?

The best Fitbit for a 70-year-old woman is the Fitbit 2 sense. This is the best health watch for seniors because of the in-depth health metrics and bright, big, customizable screen.

What Is the Best Fitbit for Seniors?

The best Fitbit for seniors is the Fitbit Charge 5. The Fitbit Charge 5 is considered the best Fitbit for seniors due to its comprehensive health monitoring features, including a daily readiness score and high/low heart rate notifications, compatibility with an ECG app for heart health tracking, built-in GPS for outdoor activity tracking, and a bright color touchscreen, making it particularly suitable for elderly women, although its customer support and warranty may not be the strongest in the market.

What Is the Best Fitness Tracker That Doesn’t Require a Smartphone?

The best fitness tracker that doesn’t require a smartphone is the Fitbit Charge 5.

Also, the daily readiness score will help you optimize your training, while the heart rate monitoring and compatibility with ECG apps ensure your cardiovascular health is monitored closely.

The built-in GPS can help you accurately track outdoor activities without the need to rely on a smartphone. 

Please let me know which of these that made our list suits your needs best and will be your next purchase.

Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)

Start Building Your Dream Body Today

Ready to elevate your fitness game without falling into the trap of dull, repetitive routines that just don’t deliver? Imagine sculpting your ideal physique and boosting your health, all while still enjoying life’s pleasures, like those irresistible weekend getaways and your aunt’s legendary cheesecake. With our online fitness and nutrition coaching service, you don’t have to compromise. Dive into a personalized fitness journey that blends perfectly with your lifestyle, not against it. Book your completely free discovery consultation today, and take the first step towards a transformation that doesn’t require giving up the joys of life.

“I was skeptical about online fitness coaching, but Functional Body Savage completely changed my perspective. Vanja and Radomir’s personalized approach and attention to detail have helped me achieve goals I never thought possible. I’m stronger, more confident, and grateful for their guidance.”

Emily Thompson, San Francisco, CA

Learn More About Our Online Coaching Service

References:

1. https://pubmed.ncbi.nlm.nih.gov/35868813/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6958644/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424819/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7597680/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9909519/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484266/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9909519/
8. https://www.uclahealth.org/news/are-fitness-trackers-enough-to-keep-you-motivated-and-turn-exercise-into-a-habit