10 Best Fitness Tracker for Seniors Without Smartphone [2024 Review]

10 Best Fitness Tracker for Seniors Without Smartphone

This article reviews the best fitness tracker for seniors without smartphone.

Table of Contents

Getting a suitable fitness tracker can be challenging, especially if you are a senior that wants to get the most effective product for yourself.

After doing several experiments, it took me well over 20 hours to analyze more than 25 different fitness trackers on the market.

After testing all of them, I chose the 10 best fitness trackers based on my specific criteria.

Please read below to see the best trackers for seniors and to learn some additional tips which can be helpful.

Top 3 Fitness Trackers for Seniors Without Smartphone

Best Overall

Fitbit Charge 5

Fitbit Charge 5

– Long battery life
– The Fitbit app
– Built-in GPS

Best Premium

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

– Easily sync
– Good battery life
– Incident detection

Best Budget

Garmin vívofit 4

Garmin vívofit 4

– Swim tracking
– Excellent battery life
– Tracks multiple things

What Is the Best Fitness Tracker for Seniors Without a Smartphone?

The best fitness tracker for seniors without a smartphone is a Fitbit Charge 5. One of the standout features that make this the best tracker are extremely durable battery life, built-in GPS, and notification whether the heart rate is too high or too low.

Best Fitness Trackers for Seniors Without Smartphone

  • Best Overall Fitness Tracker: Fitbit Charge 5 
  • Best Premium Fitness Tracker: Garmin Forerunner 245 Music 
  • Best Budget Fitness Tracker: Garmin vívofit 4 
  • Best Waterproof Fitness Tracker: Cloudpoem Fitness Tracker 
  • Best Fitness Tracker for Distance Measurement: Feifuns Simple Fitness Tracker 
  • Best Fitness Tracker for Sleep Tracking: Grv Fitness Tracker 
  • Best Fitness Tracker for Stress Management: Fitbit Inspire 3 
  • Best Simple Fitness Tracker: OZO Fitness CS1 
  • Best Outdoor Fitness Tracker: Avtrek 3D Fitness Tracker 
  • Best Fitness Tracker for HR Monitoring: Pautios Fitness Tracker

Best Fitness Tracker for Seniors Without Smartphone 2024 Reviews

Below are the best fitness trackers that don’t require a smartphone.

1. Best Overall Fitness Tracker: Fitbit Charge 5 


Battery life: 5.0

Readability: 5.0

Price: 5.0


Long battery life

The Fitbit app

Built-in GPS

The Fitbit Charge 5 is an excellent step counter watch without phone that has a daily readiness score to help you optimize your training by determining whether you are ready to exercise or you should focus on recovery. This feature only comes with the Fitbit premium membership, which is included in this package.

For health monitoring, you get high and low heart rate notifications. Also, this fitness watch that doesn’t need a phone is compatible with a select ECG app and allows you to track your heart health and seek appropriate medical treatment if needed.

In addition to that, the Charge 5 has a built-in GPS, allowing you to track your distance and pace during outdoor activities without using a mobile device since the watch has a color touchscreen, which is even brighter than on previous models.

We have found out from using this Fitbit for seniors without smartphone that the biggest drawback is their customer support and the warranty, which is not amongst the best out there.

In addition to being helpful for seniors in general, I would also like to point out that it is also one of the best Fitbit for elderly woman out there.


  • One of the lightest fitness trackers that I have used
  • The initial setup is straightforward
  • Fantastic fitness tracker to use every day
  • Best fitness tracker without phone with excellent Heart rate monitor


  • The warranty has some problems

2. Best Premium Fitness Tracker: Garmin Forerunner 245 Music


Battery life: 5.0

Readability: 4.9

Price: 5.0


– Sync with music streaming services

Good battery life

Incident detection

The Garmin Forerunner 245 Music is an excellent fitness tracker without phone that has a built-in GPS to accurately track your outdoor activities, providing you with precise data on routes, distance, and pace.

This fitness watch without phone offers advanced running dynamics, including stride length, vertical ratio, and ground contact time balance, which all can be accessed when you get additional Garmin accessories that are sold separately.

One of the best features of the Forerunner 245 Music is the ability to playback music since you can sync the watch with popular streaming services and allow you to listen to your favorite songs from your wrist.

After conducting several tests with this best fitness tracker for elderly, I found out that the interface can be clunky and hard to use, especially if you are a senior.


  • The size is great even if you have a smaller wrist
  • Fitness tracking and security features are incredibly useful
  • Highly suggested if you are a recreational runner


  • The interface is extremely clunky

3. Best Budget Fitness Tracker: Garmin vívofit 4 


Battery life: 4.9

Readability: 4.9

Price: 5.0


– 8 microphones for noise cancellation

Swim tracking

Battery life lasts more than a year

Tracks steps, distance, and calories burned

The Garmin vívofit 4 has an impressive 1+year battery life and is also water-resistant, so you can wear it everywhere without the worry about taking it off before swimming or recharging it.

This step counter watch without phone has an always-on custom color display so you can easily read, even if you are outside on a sunny day, and you can personalize it with several watch faces, text phrases, and color themes.

One of the best features of this product is the Move IQ technology, which is used to automatically detect and classify different activities like swimming, running, biking, walking, and elliptical training.

Our analysis of this product revealed that the numbers on the touchscreen are small and hard to read.


  • Best cheap fitness tracker due to the excellent battery life
  • Good fitness tracker and is not bulky at all
  • The screen brightness can be increased by pushing the front button, making it visible both in bright daylight and even at night.


  • The numbers on the touch screen are too small

4. Best Waterproof Fitness Tracker: Cloudpoem Fitness Tracker 


Battery life: 4.9

Readability: 4.9

Price: 4.8


Fitness tracker without a smartphone

Alarm clocks, a stopwatch, a timer, and a sedentary reminder

Accurate activity tracker

The Cloudpoem fitness tracker operates independently without the need to use it with any app, which makes it hassle-free and easy to use, making it an ideal gift for older people that want a basic yet reliable product.

In addition, this Bluetooth-free fitness watch offers useful features like a stopwatch, alarm clock, sedentary reminder, timer, and a bright screen that is adjustable to be catered to your specific needs, ensuring visibility and comfort.

The large screen and user-friendly operation make it an ideal fit for seniors since they can read easily and interact with the provided data.

After conducting experiments with this step counter watch without phone, the biggest drawback is its battery life, which is not great at all.


  • You can use it without an internet connection
  • Charging is relatively fast
  • Well-worth a reasonable price


  • Battery is disappointing

5. Best Fitness Tracker for Distance Measurement: Feifuns Simple Fitness Tracker 


Battery life: 4.8

Readability: 4.9

Price: 4.8


Multi-function non-Bluetooth fitness tracker

Dual alarm clock watch

Long battery life

The Feifuns Simple fitness tracker can serve as a step and calorie counter and also functions as a daily alarm, stopwatch, and dual alarm clock.

Based on our first-hand experience, one of the standout features of this activity tracker for seniors is its impressive battery life since it can last upwards of 12-15 days without the need to worry about battery, and the charging process is as easy as it gets, simply insert watch movement into the power bank USB port or USB power adapter.

The vibration alarm makes sure that you wake up without disturbing everyone around you, and additionally, the watch is water-resistant up to 50m, meaning you can wear it while you’re cleaning, swimming, or even diving in the pool.

Based on our observation, this pedometer doesn’t work well and won’t provide the most accurate results.


  • Best cheap fitness trackers if you are into water sports
  • It is accurate and easy to read
  • Has everything that you need on a daily basis


  • Pedometer doesn’t work the best

6. Best Fitness Tracker for Sleep Tracking: Grv Fitness Tracker 


Battery life: 4.7

Readability: 4.9

Price: 4.8


Sleep monitoring

IP67 waterproof

Simple to set up and use

The Grv fitness tracker is perfect for those who want a straightforward device that can function independently without needing any additional device.

This fitness tracker without smartphone excels has an excellent ability and excels in accurately recording your calories burned, sleep time, distance, and steps while helping you stay active and develop a healthier lifestyle overall.

However, the setup process is incredibly easy, all you need to do is just correct the height, weight, date, time, and age in the settings menu, and you are good to go.

Our team discovered through using this product that the product has a big problem syncing the watch to the settings.


  • Stylish fitness tracker which is a great gift for elderly people
  • One of the best cheap fitness trackers that can be bought
  • Simple, basic, and affordable


  • This watch may be problematic

7. Best Fitness Tracker for Stress Management: Fitbit Inspire 3 


Battery life: 4.7

Readability: 4.7

Price: 4.8


6-month Premium membership

Automatic sleep tracking

Super lightweight and water resistant to 50 meters

The Fitbit Inspire 3 has the ability to encourage you to move more since it provides you with a daily readiness score, active zone minutes, and all-day tracking with over 20 exercise mods, making it easy to track your training and stay motivated.

Additionally, the color touchscreen gives you customizable clock faces, giving you the ability to personalize the device to match your style.

Also, with its water-resistant and lightweight design, you can use it wherever you want to, and as a bonus, the battery life is great, giving you 10 days with ease, so you don’t have to worry about charging it.

We determined through our tests that the steps shown could be severely misleading.


  • Better than an Apple watch
  • Comes with a 6-month trial of the Fitbit Premium app, which is cool
  • It can be a great senior fitness tracker


  • Steps are severely miscalculated

8. Best Simple Fitness Tracker: OZO Fitness CS1 


Battery life: 4.7

Readability: 4.7

Price: 4.6


No set up required

Accurate steps counter

Extra large screen

The OZO fitness CS1 pedometer is a hassle-free and straightforward tracker that is made to simplify and help you on your fitness journey with its simple setup, making this pedometer perfect for seniors.

Based on our first-hand experience, in just two seconds, you can pull out the battery insulator and start; no complicated setup processes or programming are required.

The CS1 has an auto-dimming screen that will even help conserve power when you are not using it.

After conducting experiments with this fitness watch that doesn’t require a smartphone, the only downside to it is the battery which is underperforming compared to other competitors on the market.


  • Excellent product for seniors for fitness tracking
  • Probably the best cheap fitness tracker which you can get
  • Counts step more accurately than many fitness trackers on the market


  • Yes, battery life can definitely be better

9. Best Outdoor Fitness Tracker: Avtrek 3D Fitness Tracker 


Battery life: 4.6

Readability: 4.7

Price: 4.6


Outdoor, cheap fitness tracker

Accurate and convenient

Compact size and lightweight

The Avtrek 3D fitness tracker is a reliable device that will simply track your steps and help you achieve your fitness goals with its straightforward design and easy-to-use interface; this pedometer is great for seniors that want convenience and simplicity.

Nonetheless, this pedometer utilizes a high-reliability sensor made in the US and is equipped with an advanced error correction system to ensure that step counts are more accurate compared to others on the market.

Also, the lightweight design and compact size allow you to clip it on your belt or waistband, keep it in your pocket, or even wear it around your neck.

Based on our observation, the only problem is that until the 10th step, it doesn’t count it.


  • It has all the components I need to track my walking experiences
  • Good affordable pedometer
  • Accurate easy to use once instructions are read


  • The only drawback is doesn’t start doing it until the 10th step

10. Best Fitness Tracker for HR Monitoring: Pautios Fitness Tracker 


Battery life: 4.6

Readability: 4.6

Price: 4.6


The best cheap fitness tracker for heart rate monitoring

Built-in GPS

Equipped with multiple sports modes

The Paultios fitness tracker has a user-friendly interface so you can directly set the date, time, and personal information on the watch itself, eliminating the need to use additional apps or a smartphone.

I would also like to add that this fitness tracker that doesn’t require a smartphone or computer has the best heart rate monitor for seniors without smartphone.

In addition, one of the best features of this cheap fitness tracker is the built-in GPS tracker, allowing you to accurately record your exercise data, such as heart rate, distance, calories burned, and steps.

In addition, the IP68 waterproof rating and 250mAh battery capacity make this smartwatch durable and long-lasting.

Through our trial and error, we discovered that it is not the best fitness tracker for everyday usage because it may wear and tear.

Read our in-depth Pautios smart watch review so you can learn about my personal experience with it and whether it is the best and cheapest fitness tracker on the market.


  • Perfect for a light user
  • Great watch for the price
  • You can control music with these fitness trackers


  • Not durable fitness trackers for everyday use

What Should I Consider Before Buying a Fitness Tracker for Seniors Without a Smartphone?

You should consider GPS capability, battery life, accuracy, and much more before buying a fitness tracker for seniors without a smartphone. All of these vary, and you should get a perfect combination for your desired specific needs.

To help you with that, I made a list of things you should consider before purchasing fitness trackers.

The image shows a diagram representing everything a senior should consider before purchasing a fitness tracker without a smartphone. These include battery life, GPS capability, data storage, accuracy, sensors, gyroscope, heart rate monitor, barometer, magnetometer, and price.

Battery Life

Battery life is very important, and many fitness trackers didn’t make the list due to insufficient batteries. 

You shouldn’t get a cheap fitness tracker that will last less than 3 hours without charging. 

In ideal condition, you should get one that lasts weeks without charging. With that, you can track everything 24/7.

GPS Capability

GPS isn’t crucial unless you want to run or hike outside a lot; in that case, it can really help. 

I included some that didn’t have a built-in GPS, but it is an excellent feature if they have one.

Data Storage

The more data stored in your fitness tracker, the better. 

Don’t forget that you can sync and store data on your computer to access it anytime. 

But most trackers can hold enough data to give you amazing feedback.


What’s the point of measuring step count, heart rate, body fat, or calorie counting if your fitness tracker is inaccurate?

Accuracy is important for all fitness trackers if they want to dominate the market.

One of the studies found on Europe PubMed Central’s website suggests that ankle fitness trackers, particularly the part of fitness trackers called accelerometers, make 10% or less error for all speeds between 0.4 and 0.9 m/s when placed at an ankle.


Sensors enable the activity tracker for elderly to collect and measure various activity and health data. 

The most common sensors in fitness trackers include a heart rate monitor, sleep tracker, and accelerometer. 

With these sensors, you get more insights into your typical day, which are important factors when picking fitness trackers.


Gyroscopes will help you decide how to recline, float, spin, stand, etc.

Heart Rate Monitor

A heart rate monitor is here to help you control the rhythm when you are exercising and during the day.


Barometer evaluates your altitude, which will then proceed to measure how many stairs you have climbed to get to you this morning.


A magnetometer can be beneficial in a fitness tracker for seniors as it enables compass functionality which can assist during outdoor activities. 

With a magnetometer, seniors can have a convenient gadget to help them stay on track and navigate confidently.


More expensive fitness trackers will come with more special and advanced features. 

Cost can be the most important category when getting fitness trackers. Based on the fitness apps you want, you can spend anywhere from 30 to a couple of hundred dollars. 

Whether you want cheap fitness trackers, plenty of options provide you with some essentials like monitoring your steps. 

If you spend a bit more, you can track your heart rate; if you spend even more, you can get built-in GPS or higher water resistance.

Why Do Seniors Need a Fitness Tracker?

Seniors need a fitness tracker to track their activity. It will allow you to see your daily steps, calories burned, heart rate, and many others.

The image represents a diagram showcasing different reasons why a senior needs y a fitness tracker without a smartphone. These reasons include activity monitoring, heart rate monitoring, sedentary reminders, sleep tracking, fall detection, health data integration, motivation and goal setting, and social support and connectivity.

Below are several benefits to getting fitness trackers for yourself.

Activity Monitoring

You can benefit from a fitness tracker for activity monitoring since it will track calories burned, daily distance, and steps. 

By having a clear overview of your activities, you can stay motivated to maintain that active lifestyle and achieve even some progress [1].

Heart Rate Monitoring

Heart rate monitoring is essential for seniors to understand their cardiovascular health. 

Specialized fitness trackers for a treadmill are particularly beneficial for seniors, as they offer features like large, easy-to-read displays and simplified interfaces that cater to their specific needs. Additionally, these devices can provide tailored workout programs and safety features, such as fall detection, ensuring a safer and more effective exercise routine for older adults.

With a fitness tracker, you can easily monitor heart rate during daily activities and exercise, helping you to exercise at the proper intensity and to spot any irregularities that may need some treatment [2].

Sedentary Reminders

Sedentary reminders are important for older people that may spend prolonged time sitting or being inactive.

With a tracker, you can establish healthy habits by setting up a reminder to engage and move in light activity throughout the day [3].

Sleep Tracking

Sleep tracking is valuable for seniors to monitor the quality and duration of sleep. 

By understanding your sleep patterns, you can identify any issues or disruptions affecting sleep quality, such as sleep apnea or insomnia [4].

Fall Detection

Fall detection is important for seniors to provide them with an additional layer of safety.

Some fitness trackers have fall detection capabilities and can automatically detect a fall and alert the contacts you picked or emergency services [5].

Health Data Integration

Health data integration is beneficial if you have existing medical conditions or require regular monitoring. 

Fitness trackers integrated with health apps or platforms allow you to track and manage your health data in one place conveniently [6].

Motivation and Goal Setting

Fitness trackers can provide goal setting and motivation for you by allowing you to set your personal goals, track progress, and celebrate achievements. 

Having visible and clear targets can boost motivation and provide a sense of accomplishment [7].

Social Support and Connectivity

Social support and connectivity are essential for your overall well-being. 

Some trackers offer social features to connect with a community of like-minded individuals, share each other’s fitness journeys, and receive encouragement and support [8].

What Are the Benefits of Using a Fitness Tracker for Seniors?

The benefits of using a fitness tracker for seniors are increased social engagement, physical activity, improved cardiovascular health, and much more. All of these benefits make fitness trackers a desirable product for seniors.

The diagram shows all the different and important benefits of using a fitness tracker for seniors. These benefits include increased physical activity, increased social engagement, improved cardiovascular health, improved sleep quality, improved mood, increased energy levels, increased self-awareness, and better motivation.

Below is a list of all of the benefits of using fitness trackers.

Increased Physical Activity

Trackers can help you stay motivated and to engage in regular activities by tracking distance, steps, and calories burned. 

The visual feedback and goal-setting provide a sense of accomplishment and will encourage you to improve your activity levels.

Increased Social Engagement

Many fitness trackers offer you social features to allow connection and to compete with family or friends. 

Social interactions give you a sense of support, community, and friendly competition.

Improved Cardiovascular Health

A tracker monitoring your heart rate during exercise gives seniors valuable insight into their cardiovascular health. 

Seniors can track their heart rate zones, making sure they exercise within an effective and safe range to improve overall heart health.

Improved Sleep Quality 

Smartwatches often include a sleep-tracking feature to monitor sleep quality and duration. 

You can see the sleep patterns, identify any disruptions, and make adjustments to improve your sleep quality.

Improved Mood

Regular tracked exercise improves mood and reduces anxiety symptoms and depositing. 

Seniors can monitor their activity levels to set goals and track progress, contributing to a more uplifting and positive mood.

Increased Energy Levels

Engaging in regular physical activity with the help of a fitness tracker can boost energy levels. 

You can gradually increase endurance, stamina, and overall energy levels throughout the day by tracking and setting your goals.

Increased Self-Awareness

Fitness trackers provide objective data about heart rate, sleep patterns, and activity levels while enhancing self-awareness about fitness habits. 

This will empower seniors to make informed decisions and take steps toward improving their health.

Helps With Motivation

Trackers are a constant reminder and motivator for seniors to stay active and achieve their goals. 

You can stay motivated and committed by setting up daily step goals, tracking progress over time, and getting reminders to move.

Are There Any Additional Costs or Subscriptions Required for Fitness Trackers?

No, there aren’t any additional costs or subscriptions for fitness trackers. When purchasing a tracker, you can track your activity, monitor your heart rate, count steps, and track sleep with no extra costs. 

However, additional features or premium services, like personalized coaching or access to exclusive content, may require a subscription.

It is necessary to carefully review the product specifications and features to decide if additional costs or subscriptions are required.


Can I Use a Fitness Tracker Without a Smartphone?

Yes, you can use a fitness tracker without a smartphone. A smartphone is not a necessity for most fitness trackers.

Why Would I Want to Use My Fitness Tracker Without a Smartphone?

You want to use your fitness tracker without a smartphone to track your fitness and health data directly on the device, delivering a hassle-free experience. A fitness tracker without a smartphone delivers independence, convenience, excellent battery life, and simplicity.

What Is the Best Pedometer for Seniors?

The best pedometer for seniors is the Avtrek 3D Fitness. The Avtrek pedometer is great for seniors due to its simplicity and convenience.

What Is the Simplest Fitness Tracker for Seniors?

The simplest fitness tracker for seniors is the OZO fitness CS1 pedometer. The OZO tracker has almost no setup required, so you can use it the moment you get it.

Do Fitness Trackers Work Without Bluetooth?

Yes, some fitness trackers work without Bluetooth. These fitness trackers include a heart rate monitor and a step counter.

Can I Use a Fitbit if I Don’t Have a Smartphone?

Yes, you can use Fitbit if you don’t have a smartphone. To fully use the Fitbit services and products, you need to have an account with the Fitbit app, which requires a smartphone.

Can You Set Up a Fitbit Without App?

No, you cannot set up a Fitbit without an app. The Fitbit app is required to set up the device, make an account, and sync the tracker with your smartphone.

What Is the Best Fitbit for a 70-Year-Old Woman?

The best Fitbit for a 70-year-old woman is the Fitbit 2 sense. This is the best health watch for seniors because of the in-depth health metrics and bright, big, customizable screen.

What Is the Best Fitbit for Seniors?

The best Fitbit for seniors is the Fitbit Charge 5. The Fitbit Charge 5 is considered the best Fitbit for seniors due to its comprehensive health monitoring features, including a daily readiness score and high/low heart rate notifications, compatibility with an ECG app for heart health tracking, built-in GPS for outdoor activity tracking, and a bright color touchscreen, making it particularly suitable for elderly women, although its customer support and warranty may not be the strongest in the market.

What Is the Best Fitness Tracker That Doesn’t Require a Smartphone?

The best fitness tracker that doesn’t require a smartphone is the Fitbit Charge 5.

Also, the daily readiness score will help you optimize your training, while the heart rate monitoring and compatibility with ECG apps ensure your cardiovascular health is monitored closely.

The built-in GPS can help you accurately track outdoor activities without the need to rely on a smartphone. 

Please let me know which of these that made our list suits your needs best and will be your next purchase.


Battery life: 5.0

Readability: 5.0

Price: 5.0


Long battery life

The Fitbit app

Built-in GPS


  1. https://pubmed.ncbi.nlm.nih.gov/35868813/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6958644/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424819/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7597680/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9909519/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484266/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9909519/
  8. https://www.uclahealth.org/news/are-fitness-trackers-enough-to-keep-you-motivated-and-turn-exercise-into-a-habit
Vanja Vukas

Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

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