Functional Training Exercises

Medicine ball clean is one of the few foundational CrossFit exercises. While it sounds like an exercise for the elderly, that’s just not the case.

The lying EZ bar tricep extension r is one of the most common tricep exercises. It is in many people’s weekly workout plans. Some of

The elevated sumo squat is a variation of the traditional sumo squat that allows for a greater range of motion and squat depth.  Why is

The dumbbell tricep press is a unique modification of the dumbbell bench press exercise that will isolate your tricep heads much better. It is also

The kneeling pallof press is one of the best core exercises for increasing trunk stability and building solid ab strength.  Choosing the right exercise for

The prone ball cobra exercise is a pivotal movement for enhancing back strength and stability using a stability ball. This exercise not only targets your

There is a specific way to perform a single arm lat row on a cable machine and just about any other piece of equipment to

The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with

Hammer pull ups are one of the best vertical pull exercises for developing strong back and bicep muscles. I often use hammer grip pull-ups during

The forearm is one very confusing and complicated muscle group, which makes the process of selecting appropriate functional forearm exercises even harder. It’s got a

The unilateral lat pulldown is one of the best pulling exercises for targeting your lats. In my experience, I have seen unilateral lat pulldowns used

The incline Y raise, or chest supported Y raises as some call it, is a gold standard when it comes to lower trapezius strengthening. In

The landmine hack squat is one of those exercises I regularly implement with my clients who need squat variations with reduced spinal load. What also

As a Faculty of Sport and Physical Education student, I had a chance to analyze biomechanics behind the toes elevated RDL. What I found out

Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level.  Whether you’re a regular gym

Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level.  As a

Squats are a staple in any strength training routine.  As a Faculty of Sport and Physical Education student, I’ve seen firsthand how beginners often struggle

Keeping your lumbar spine healthy is now more important than ever before, and that is simply because we, as humans, move less than ever before.

Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines,

Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,

Free weight exercises are considered the most functional type of workout out there since they allow for a greater range of motion, more freedom of

Even though there is a lot of buzz surrounding functional training and its effectiveness, transitioning to movement-based training and exercises will enhance your quality of

Are you looking to build strong, toned legs?  “Leg press vs squat” is a common debate among fitness enthusiasts when choosing the best exercise for

The bench press is a staple in gyms worldwide and a common measure of one’s upper body strength.  It’s an exercise that many people strive

There is no doubt that there are tons of hard exercises that target multiple joints and muscle groups and require higher levels of intermuscular coordination. 

Being one of the body’s most complex and dynamic joints, the shoulder demands specific consideration when exercising.  Exercises for functional shoulders are essential for keeping

Functional chest exercises are essential for building the foundation of upper body pushing strength.

Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.

The single best way to build functional strength is to start a balanced bodyweight workout program.

The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.

Pull-ups are essential upper body exercises that aim to develop strength in your lats, traps, and some additional muscles. However, you may have specific questions

Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.

Both compound and isolation exercises should be implemented in a single workout, but certain rules must be followed before implementing them.

The shoulder press is a fundamental vertical pushing exercise used to build your anterior and lateral deltoid. It is an excellent upper-body exercise that will

Lat pulldowns can be an excellent accessory lift or alternative to pull-ups in specific scenarios. Most of us link lat pulldowns to pull-ups because they

The hip thrust is one of the best lower body exercises for developing strength and explosiveness. It is heavily used in regular fitness and sport-specific

So, is leg press a compound exercise? The leg press is an excellent lower-body exercise that will build strength in your leg and hip muscles,

Making your upper-body more functional is easy if you start implementing compound exercises into your workout routine. However, there is a big chance you get

Full-body functional training exercises are compound or multi-joint exercises that focus more on building a foundation for movement patterns rather than isolating a particular muscle or muscle group.

Advanced functional training exercises follow the same functional movement patterns but are more challenging due to stability requirements and more.

Basic functional exercises are excellent for beginners who want to develop muscle balance with movement-based training.

It is possible to lose weight with functional training, but only if you do it in a certain way.

To functionally train at home, you only need to know some basic multi-joint bodyweight exercises.