
19 Different Barbell Lengths: What Length Barbell Do I Need?
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack,
Move from muscle-based workouts to functional movement patterns to build a strong, resilient, and balanced body.
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack,
This is a review of the best resistance bands for men. Finding resistance bands that suit you won’t be easy since plenty are on the
This is a review of the best battle ropes for home a gym. Choosing the proper battle rope for your gym is not as easy
This is a review of the best battle ropes. Finding a good battle rope is not easy since a dozen different ones are on the
This is a review of the best kettlebells for beginners. Choosing suitable kettlebells for you may be challenging since there is a wide variety on
This is a review of the best kettlebells for small hands. Finding a kettlebell that suits you won’t be easy since there is not a
Vanja Vukas is the founder of Functional Body Savage. His goal is to convey knowledge about functional training to fitness lovers with the aim of transitioning to movement-based workouts. He is a student at the Faculty of Sport and Physical Education, and in his free time, he enjoys writing for different fitness websites.
Although he considers himself an expert in the field, he still bows his head to functional training experts such as Michael Boyle and looks for inspiration at Adam Sinicki’s blog, The Bioneer.
Being one of the body’s most complex and dynamic joints, the shoulder demands specific consideration when exercising. Exercises for functional shoulders are essential for keeping
Functional chest exercises are essential for building the foundation of upper body pushing strength.
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.
Functional upper body exercises build foundations for upper body endurance, strength, and power.
The single best way to build functional strength is to start a balanced bodyweight workout program.