This is a review of the best ankle fitness tracker models available on the market. If you are a person who wants to have an
The #1 Resource for Functional Training
Move from muscle-based workouts to functional movement patterns to build a strong, resilient, and balanced body.
Functional Training Equipment
This is an in-depth review of the best lat pulldown attachment models on the market. If you’re serious about building a strong and sculpted upper
As a dedicated Faculty of Sport and Physical Education student and a certified personal trainer, my experience in the fitness industry has led me to
This is a review of the best ceiling mounted pull up bar products on the market. Assume you want an efficient way to train your
Fitness enthusiasts worldwide are always on the lookout for efficient and space-saving equipment. The Bowflex SelectTech 552 has garnered significant attention in the fitness gear
Who We Are
Vanja Vukas is the founder of Functional Body Savage. His goal is to convey knowledge about functional training to fitness lovers with the aim of transitioning to movement-based workouts. He is a student at the Faculty of Sport and Physical Education, and in his free time, he enjoys writing for different fitness websites.
Although he considers himself an expert in the field, he still bows his head to functional training experts such as Michael Boyle and looks for inspiration at Adam Sinicki’s blog, The Bioneer.
Functional Training Exercises
Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level. Whether you’re a regular gym
Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level. As a
Keeping your lumbar spine healthy is now more important than ever before, and that is simply because we, as humans, move less than ever before.
Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines,
Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,