Whether you are on a tight schedule or with a long work commute, or you are simply looking to become a modern Batman at home,
The #1 Resource for Functional Training
Move from muscle-based workouts to functional movement patterns to build a strong, resilient, and balanced body.
Functional Training Equipment
Researching to find the best massage gun for plantar fasciitis is kind of ridiculous if you don’t even have a clue what you are looking
After having sciatica for the first time, I experienced pain radiating along my whole leg all up to my buttocks and lower back. It is
If you are someone who has 300 lbs and you decided to transform your life by starting to implement daily cardio, then all I am
Fitness trackers accuracy is essential, especially when you want to get in shape and improve your physical appearance. There is no shame in needing some
Finding the best half rack for home gym can be difficult, but it is always worth it because you will: As someone deeply in love
Who We Are
Vanja Vukas is the founder of Functional Body Savage. His goal is to convey knowledge about functional training to fitness lovers with the aim of transitioning to movement-based workouts. He is a student at the Faculty of Sport and Physical Education, and in his free time, he enjoys writing for different fitness websites.
Although he considers himself an expert in the field, he still bows his head to functional training experts such as Michael Boyle and looks for inspiration at Adam Sinicki’s blog, The Bioneer.
Functional Training Exercises
The elevated sumo squat is a variation of the traditional sumo squat that allows for a greater range of motion and squat depth. Why is
The dumbbell tricep press is a unique modification of the dumbbell bench press exercise that will isolate your tricep heads much better. It is also
The kneeling pallof press is one of the best core exercises for increasing trunk stability and building solid ab strength. Choosing the right exercise for
The prone ball cobra exercise is a pivotal movement for enhancing back strength and stability using a stability ball. This exercise not only targets your
There is a specific way to perform a single arm lat row on a cable machine and just about any other piece of equipment to
The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with