
What Are the Benefits of Functional Training?
Functional training has numerous benefits, including improving your posture, helping you lose weight, boosting your mood, and more.
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
Functional training has numerous benefits, including improving your posture, helping you lose weight, boosting your mood, and more.
Functional training is mainly based on movement patterns and gives more significance to the compound, multi-joint exercises, while calisthenics does the same but only with
This is a review of the 10 best adjustable dumbbells. Working out at home can be challenging and expensive since you will most likely have
A barbell weighs 45 pounds on average, but depending on the barbell type, it can vary.
The main types of barbells include standard, Olympic, powerlifting, squat, and trap barbells.
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack,
If you were unsure whether CrossFit was a form of functional training, this article will help you understand why it is.
TRX training is an excellent type of bodyweight training with both functional and strength components and is great for people just starting their fitness journey.
Functional training and yoga are two prominent exercise regimens that have been increasingly popular over time. While functional training is a more recent type of
This is a review of the best resistance bands for men. Finding resistance bands that suit you won’t be easy since plenty are on the