What Are the Benefits of Functional Training?
Functional training has numerous benefits, including improving your posture, helping you lose weight, boosting your mood, and more.
Vanja Vukas
January 23, 2023
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"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Is Calisthenics Functional Training?
Functional training is mainly based on movement patterns and gives more significance to the compound, multi-joint exercises, while calisthenics does the same but only with
Vanja Vukas
January 8, 2023
The 10 Best Adjustable Dumbbells of 2023
This is a review of the 10 best adjustable dumbbells. Working out at home can be challenging and expensive since you will most likely have
Vanja Vukas
March 14, 2023
How Much Does a Barbell Weigh?
A barbell weighs 45 pounds on average, but depending on the barbell type, it can vary.
Vanja Vukas
March 28, 2023
19 Different Types of Barbells for All Training Styles
The main types of barbells include standard, Olympic, powerlifting, squat, and trap barbells.
Vanja Vukas
April 12, 2023
19 Different Barbell Lengths: What Length Barbell Do I Need?
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack,
Vanja Vukas
May 27, 2023
Is CrossFit Functional Training?
If you were unsure whether CrossFit was a form of functional training, this article will help you understand why it is.
Vanja Vukas
January 8, 2023
Is Trx Functional Strength Training?
TRX training is an excellent type of bodyweight training with both functional and strength components and is great for people just starting their fitness journey.
Vanja Vukas
January 13, 2023
Is Yoga Functional Training?
Functional training and yoga are two prominent exercise regimens that have been increasingly popular over time. While functional training is a more recent type of
Vanja Vukas
March 6, 2023
![10 Best Resistance Bands for Men [ 2023 Review ]](https://functionalbodysavage.com/wp-content/uploads/2023/05/10-Best-Resistance-Bands-for-Men-2023-Review-.jpg)
10 Best Resistance Bands for Men [ 2023 Review ]
This is a review of the best resistance bands for men. Finding resistance bands that suit you won’t be easy since plenty are on the
Vanja Vukas
May 23, 2023