How Much Does a Hex Bar Weigh?
Hex bars weigh between 44 lbs (20 kg) and 80 lbs (36kg). Hex bar weight is not standardized, unlike traditional Olympic straight barbells. The precise
Vanja Vukas
January 14, 2023
Blog
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
How to Load a Barbell?
Loading a barbell can be challenging if you are a beginner, but there are some tips and tricks you can do to make it easier and avoid getting injured.
Vanja Vukas
January 12, 2023
How Tall Is a Squat Rack?
Are you looking to purchase a squat rack for your home gym but don’t know how high on average they are?
Vanja Vukas
January 8, 2023
How to Do a Medicine Ball Clean: Muscles Worked, Benefits, and Alternatives
Medicine ball clean is one of the few foundational CrossFit exercises. While it sounds like an exercise for the elderly, that’s just not the case.
Mihael Radicevic
March 23, 2024
How to Do a Lying EZ Bar Tricep Extension (Skull Crusher)
The lying EZ bar tricep extension r is one of the most common tricep exercises. It is in many people’s weekly workout plans. Some of
Mihael Radicevic
February 28, 2024
How to Do an Elevated Sumo Squat: Muscles Worked, Benefits, and Variations
The elevated sumo squat is a variation of the traditional sumo squat that allows for a greater range of motion and squat depth. Why is
Vanja Vukas
February 19, 2024
How to Do a Dumbbell Tricep Press: Muscles Worked, Benefits, and Alternatives
The dumbbell tricep press is a unique modification of the dumbbell bench press exercise that will isolate your tricep heads much better. It is also
Vanja Vukas
February 13, 2024
How to Do a Kneeling Pallof Press: Muscles Worked, Benefits, and Alternatives
The kneeling pallof press is one of the best core exercises for increasing trunk stability and building solid ab strength. Choosing the right exercise for
Mihael Radicevic
February 12, 2024
How to Do a Prone Ball Cobra Exercise on a Stability Ball
The prone ball cobra exercise is a pivotal movement for enhancing back strength and stability using a stability ball. This exercise not only targets your
Vanja Vukas
February 11, 2024
How to Do a Single Arm Lat Row on a Cable Machine for Maximal Lat Hypertrophy
There is a specific way to perform a single arm lat row on a cable machine and just about any other piece of equipment to
Vanja Vukas
February 3, 2024