How to Do a Lying EZ Bar Tricep Extension (Skull Crusher)
The lying EZ bar tricep extension r is one of the most common tricep exercises. It is in many people’s weekly workout plans. Some of
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
The lying EZ bar tricep extension r is one of the most common tricep exercises. It is in many people’s weekly workout plans. Some of
In my experience as a fitness enthusiast and Faculty of Sport and Physical Education student, undertaking a journey to improve your upper body strength and
Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines,
Free weight exercises are considered the most functional type of workout out there since they allow for a greater range of motion, more freedom of
The dumbbell tricep press is a unique modification of the dumbbell bench press exercise that will isolate your tricep heads much better. It is also
Whether you are on a tight schedule or with a long work commute, or you are simply looking to become a modern Batman at home,
This is a review of the best functional training equipment. Finding out which functional gym equipment you need for your home gym can be difficult
Squat rack prices highly depend on their type, material, and manufacturer.
Cable machines are excellent fitness equipment that enables you to introduce versatility into your workouts and train more functionally.
Researching to find the best massage gun for plantar fasciitis is kind of ridiculous if you don’t even have a clue what you are looking