The Best Pull Day Workout Routine for Strength & Hypertrophy
Did you know that, on average, people have stronger pushing muscles than pulling muscles? According to the study conducted by Negrete RJ, Hanney WJ, Pabian
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
11 Best Ankle Fitness Tracker Models (2023) Review
This is a review of the best ankle fitness tracker models available on the market. If you are a person who wants to have an
11 Best Lat Pulldown Attachment Options to Try in 2023
This is an in-depth review of the best lat pulldown attachment models on the market. If you’re serious about building a strong and sculpted upper
PowerBlock vs Bowflex (2023): Which Brand Has Better Adjustable Dumbbells?
As a dedicated Faculty of Sport and Physical Education student and a certified personal trainer, my experience in the fitness industry has led me to
11 Best Lat Pulldown Machine Models in 2023
This is a review of the best lat pulldown machine on the market. With a multitude of options available in the market, finding the best
11 Best Ceiling Mounted Pull up Bar Options in 2023
This is a review of the best ceiling mounted pull up bar products on the market. Assume you want an efficient way to train your
Bowflex SelectTech 552 Review (2023) Is It Worth It?
Fitness enthusiasts worldwide are always on the lookout for efficient and space-saving equipment. The Bowflex SelectTech 552 has garnered significant attention in the fitness gear
10 Best Free Standing Pull up Bar Stands in 2023
This is a review of the best free standing pull up bars on the market. For those who prefer not to attach their pull up
10 Best Weight Bench With Leg Extension Choices in 2023
This is a review of the best weight bench with leg extension. Choosing a proper weight bench with leg attachment for you may be tough,
What Do Dumbbell Rows Work? A Comprehensive Analysis
Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level. Whether you’re a regular gym