10 Best Gymnastic Rings for Bodyweight Functional Strength in 2024

This is a review of the best gymnastic rings to build functional strength.

Gymnastic rings are the perfect piece of functional fitness equipment that allows freedom of movement at the level of shoulder joints.

Based on my experience as a functional training practitioner and 20 hours of extensive research, I singled out only the best gymnastic rings for ultimate bodyweight training.

We will cover the best gymnastics rings on the market, what to look for before purchasing, the types of gymnastic rings, and how to install them.

Top 3 Gymnastic Rings

Best Overall

PACEARTH

– 1000lbs capacity

– 1.5 inches/3.8cm straps

– Birch wood

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Best Budget Pick

ZELUS

– High-density ABS

– Polycarbonate nylon straps

– 3 pounds total weight

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Best Premium Pick

Rogue

– Made in USA

– Diameter: 1.25” standard

– Diameter: 1.11” optional

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Best Gymnastic Rings 2024 Reviews

Below are the best gymnastic rings according to our unique selection criteria.

1. Best Overall: PACEARTH Gymnastics Rings

PACEARTH Gymnastics Rings, Olympic Exercise Rings with Adjustable Cam Buckle 14.76ft Long Straps with Scale Exercise Rings Non-Slip Training Rings for Home Gym Full Body Workout

PACEARTH gymnastics rings take the cake as the best overall gymnastics rings available. Crafted from sturdy birch wood with a 1000 lbs capacity, these rings are a testament to durability and security. 

The widened adjustable straps, wider than most competitors, coupled with stronger buckles featuring a serrated contact surface, ensure an elevated level of safety. Little touch fasteners are included to keep strap ends from becoming bothersome during workouts.

Their impressive feature set includes a non-slip & anti-sweat design and an extra-wide grip, ensuring comfort throughout your training. 

The package also contains two rolls of blue hand tape for better grip and absorption of sweat.

Perfect for anyone from students to office workers, the elderly, and professional athletes, PACEARTH Gymnastics Rings are your gym buddies for full-body workouts and muscle building. 

With their exemplary customer support and top-notch quality, these rings certainly live up to their reputation as the best overall in the market. Grab yours and start seeing the strength progress you’ve always wanted. 

2. Best Budget Pick: ZELUS Gymnastic Rings

ZELUS Gymnastic Rings, Exercise Olympic Rings with Adjustable Straps, Steel Buckles, Perfect for Workout, Strength Training, Pull-Ups and Dips (Black)

ZELUS gymnastic rings deliver remarkable quality at a budget-friendly price. These rings are made of high-density ABS construction, ensuring ultimate durability and security. 

With a load capacity of up to 1,760 lb, they promise uncompromised safety, thanks to their grip-friendly surface and the robust adjustable buckles on the premium polycarbonate nylon straps. 

Whether you want to perform pull-ups, push-ups, dips, rows, or improve flexibility, these gymnastic rings serve your fitness needs. Installation is a breeze, taking less than 5 minutes to set up. 

Their portability allows you to workout at home, the park, your backyard, or even while traveling for work.

Despite their budget tag, the ZELUS gymnastic rings don’t compromise on safety or comfort, making them an ideal choice for beginners and experienced athletes alike. 

Get your hands on these budget-friendly yet efficient rings, and embark on a fitness journey that doesn’t burn a hole in your pocket.

3. Best Premium Pick: Rogue Gymnastic Wood Rings

Crafted with American quality and ingenuity, the Rogue gymnastic wood rings offer a premium strength-building and suspension training experience. They’re perfect for anyone who values top-notch performance and long-lasting durability. 

The Rogue wood rings are expertly crafted from quality Baltic birch, providing a gripping surface with a natural stick that’s great for holding chalk or providing a firm grip without it. 

They are available in two diameters, including a standard 1.25″ diameter and a 1.11″ diameter FIG spec ring for athletes with smaller hands, adding to their versatility and user-friendliness.

What sets these rings apart is the ability to handle an array of exercises such as ring dips, muscle-ups, back levers, front levers, pull-ups, dips, ring push-ups, ring rows, and more. Whether you’re a beginner or a seasoned athlete, these rings cater to your fitness goals.

However, based on some customer reviews, it’s crucial to note that there have been concerns about the straps’ stability, which could lead to potential injuries. 

Despite this, many customers praise Rogue’s quality and durability, asserting that the brand remains their go-to for long-lasting equipment.

If you’re looking for the best in class and ready to invest in a premium product, the Rogue gymnastic wood rings could be your ideal match, offering durability, versatility, and professional quality. 

Just make sure to double-check the strap settings for a safe and effective workout.

4. Best for Cross-Training: Rep Fitness Wood Gymnastic Rings

Rep Wood 14′ Gymnastic Rings with Short Numbered Straps – Perfect for Cross-Training Workouts, Gymnastics and Conditioning – 1.11 inch FIG Specs

Regarding cross-training, the Rep Fitness wood gymnastic rings stand out for their seamless blend of quality, practicality, and affordability. 

They offer the right balance of versatility and durability needed to support a diverse range of exercises, making them a favorite for fitness enthusiasts. 

Made from natural Baltic birch wood, the same material used in professional competitions, Rep Fitness rings offer an authentic experience in strength building and functional body movements. 

Their rings are available in two diameters to cater to individuals with different hand sizes, adding an element of customization to your workout. 

The heavy-duty, easy-to-feed cam buckles ensure safety and ease of adjustments, enhancing your training experience. 

However, while many users appreciated the quality and versatility of these rings, some noted that the Velcro straps tore easily or did not function as expected.

If you’re in the market for a versatile and portable set of gymnastic rings designed to withstand the rigors of cross-training, the Rep Fitness wood gymnastic rings are a worthy choice. 

Their natural feel, ease of use, and durability make them an excellent investment for those looking to upgrade their fitness routine.

5. Best Olympic Rings: Rubberbanditz Wooden Gymnastic Rings

RubberBanditz- Wooden Gymnastic Rings W/ 16ft Adjustable Straps Gymnastic Rings | Exercise Olympic Rings | Perfect for Workout, Strength Training, Pull-Ups and Dips

As the top choice for Olympic gymnastic rings, Rubberbanditz wooden gymnastic rings have carved out a niche in the market with their versatile design and superior construction. 

These rings offer unlimited bodyweight exercises, making them suitable for all, regardless of age or gender. 

The sanded wood rings provide a smooth and comfortable grip, an upgrade from typical plastic or metal rings. 

Durability is assured, as they are designed to support any weight and resist cracking under pressure. With accompanying heavy-duty nylon straps and stainless steel buckles, adjustments are easy and quick. 

These rings excel in versatility, facilitating various suspended bodyweight exercises. The no-hassle money-back guarantee and lifetime warranty emphasize the manufacturer’s commitment to customer satisfaction. 

The only customer review we found highlights the long-lasting quality, indicating these rings might indeed be the “best accessory you can purchase.” Rubberbanditz wooden gymnastic rings seem like an excellent investment for those pursuing Olympic-level training.

6. Best Home Gym Rings: Quolix Gymnastic Rings

Gymnastic Rings with Adjustable Straps, QUOLIX Non-slip Pull Up Rings with Straps, 1300lbs Exercise Rings with Straps for Home, Gymnastics Rings for Home Gym, Workout, Exercise, Training, Calisthenic

For an exceptional home gym experience, look no further than Quolix gymnastic rings. These rings, engineered from premium ABS material and supported by double-layered nylon straps, are capable of withstanding a substantial 600kg/1322 lbs. 

The integrated anti-slip silicone tape eliminates the need for additional grip, ensuring secure and comfortable workouts. 

These versatile rings, accompanied by 9.84ft long straps, enable many exercises like pull-ups and push-ups. 

The additional safety of a quick-install zinc alloy buckle and reinforced anchor slots guarantees a secure fitness experience. Despite their robustness, these rings require proper handling and technique to prevent potential injuries. 

With ergonomic design at its core, Quolix offers a safe and comfortable exercise experience, making these rings a valuable addition to any home gym.

7. Best Safety Rings: Bemaxx Gymnastic Rings

BeMaxx Gymnastic Rings Set Wood + Door Anchor Attachment, Exercise eBook & Safety Straps + Length Markings | Wooden Olympic Gym Gymnastics Athletic Fitness | Home Workout Muscle Training

Focusing on safety without sacrificing quality, Bemaxx gymnastic rings are ideal for an invigorating and secure workout. 

These rings are crafted from high-quality laminated birch, ensuring comfort, excellent grip, load-bearing capacity, and longevity. 

The high-strength, extra-wide safety straps come with clear length markings and quick-fasten buckles for effortless adjustments. Bemaxx sets itself apart by including a bonus door anchor, enabling whole-body training virtually anywhere. 

They also provide a free training guide to maximize your workouts. 

With premium 24/7 customer support, Bemaxx is ready to help with any concerns, solidifying it as the best option for safe in-home gymnastic rings.

8. Best Non-slip Rings: URBNFit Gymnastic Rings

URBNFit Gymnastic Rings – Bodyweight Workout and Strength Training Olympic Non-Slip Rings with Adjustable Straps for Crossfit and at Home Gym Workouts

Emphasizing a robust non-slip design, the URBNFit gymnastic rings emerge as the finest choice for those seeking to optimize their bodyweight workouts without worrying about losing their grip. 

Crafted with textured, heavy-duty APS plastic, these rings are designed to resist slippage even during the most intense workouts. 

A noteworthy feature of these rings is the comfortable grips that ensure a secure workout session, an essential for effective bodyweight training. 

With easy installation and setup, you can transform your space into a fitness hub, pushing your training to the next level.

9. Best Plastic Rings: NAYOYA Gymnastic Rings

NAYOYA Gymnastic Rings Workout Set with Adjustable Straps for Full Body Strength Training and Bodyweight Crossfit Exercise

The NAYOYA gymnastic rings assert their superiority in the plastic gymnastic rings market, promising an unparalleled home gym experience. 

Made of textured, grippable PC Plastic, these rings showcase their strength by supporting up to a whopping 2,000 lbs. 

They are deliberately designed to provide a slip-resistant grip to handle sweaty workout sessions. 

These PC plastic rings, which are more durable and higher quality than ABS plastic rings, set a high standard in the fitness world.

10. Best Wooden Rings: Titan Fitness Wooden Gymnastics Rings

Titan Fitness Wooden Gymnastics Rings with Cam Buckle Straps, Home Gym Equipment, 8â€

The Titan Fitness wooden gymnastics rings champion the market for the best wooden gymnastic rings, providing a robust and versatile platform for any home training regimen. 

These rings are crafted from durable, solid wood that can confidently support up to 600 lbs, granting a safe and steady experience for athletes of all levels. 

Titan Fitness wooden gymnastics rings stand out for their heavy-duty construction, versatility, and ease of setup. 

Despite minor setbacks like the need for sanding and the absence of strap markings, these portable gymnastic rings provide a comprehensive workout tool that can significantly aid in achieving a lean and muscular physique. 

With these rings, the path to the perfect gymnastic training session at home becomes much more accessible.

Best Gymnastic Rings Compared

Image	Product	Features	Score
	PACEARTH Gymnastics Rings	– 1000lbs capacity – 1.5 inches/3.8cm straps – Birch wood	5.0
	ZELUS Gymnastic Rings	– High-density ABS – Polycarbonate nylon straps – 3 pounds total weight	4.97
	Rogue Gymnastic Wood Rings	– Made in USA- Sold in sets of 2 – Diameter: 1.25” standard – Diameter: 1.11” optional	4.93
	Rep Fitness Wood Gymnastic Rings	– 1.5” wide numbered straps – Baltic birch wood – 1 year warranty	4.87
	Rubberbanditz Wooden Gymnastic Rings	– Lifetime warranty – Heavy-duty nylon straps – Stainless steel buckles	4.8
	Quolix Gymnastic Rings	– High-quality ABS material – 600kg/1322 lbs weight capacity – 9.84ft long straps	4.73
	Bemaxx Gymnastic Rings	– 100% laminated birch – Maximum load of 300kg – 14.76ft (4.5m) long x 1.5inches (3.8cm) wide safety strap	4.77
	URBNFit Gymnastic Rings	– Heavy-duty APS plastic – 1,000 lbs weight capacity – 17-foot straps	4.67
	NAYOYA Gymnastic Rings	– Supporting up to 2,000 lbs – PC Plastic – 9.7 x 9.7 x 2.4 inches	4.63
	Titan Fitness Wooden Gymnastics Rings	– 600 lbs weight capacity – 1.25″ thick – total diameter of 9.25″	4.73

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What to Look For in Gymnastic Rings?

The things to look for in gymnastic rings are listed below.

• Ring material
• Adjustable straps
• Weight capacity
• Grip comfort
• Durability
• Ease of installation
• Compatibility
• Price/quality

Ring Material

This is a crucial factor that directly impacts the rings’ grip, comfort, durability, and price. As mentioned earlier, rings can be made from wood, plastic, or steel. Wood offers the best grip and comfort but might not withstand outdoor conditions. 

Plastic is more durable and budget-friendly but may not provide the same grip quality. Steel is incredibly durable and weather-resistant, but it can be slippery when wet and uncomfortable to hold for extended periods.

Adjustable Straps

Look for rings that come with adjustable straps. 

This feature allows you to change the height of the rings to accommodate different exercises and users of varying heights. 

It also makes the rings more versatile and user-friendly.

Weight Capacity

Check the weight capacity of the rings to ensure they can safely support your weight. 

Most gymnastic rings can support a high amount of weight, but it’s always important to confirm this before purchasing.

Grip Comfort

Your comfort while using the rings is crucial, especially if you plan on long workout sessions. 

Wood usually offers the most comfort, but some plastic or steel rings may have textured surfaces or grip tape to increase comfort and reduce slippage.

Durability

You want your gymnastic rings to last, so consider their durability. This aspect largely depends on the rings’ material and their construction quality. 

If you plan to use your rings outdoors, you’ll want a material that can withstand the elements.

Ease of Installation

Ideally, your rings should be easy to install and take down. This is particularly important if you plan to transport them regularly or use them in multiple locations. 

Look for rings with straightforward installation instructions and user-friendly strap adjustment systems.

Compatibility

Ensure the gymnastic rings are compatible with your intended setup location. 

The straps should be long enough to hang from your anchor point, and there should be enough space for you to perform exercises without hitting any obstructions.

Price/Quality

Finally, consider the price and quality ratio. More expensive rings often offer better quality, but that doesn’t mean you can’t find good-quality rings at a lower price. 

Keep your budget in mind and remember that investing in quality equipment can often save you money in the long term as it could last longer and perform better.

Who Should Buy Gymnastic Rings?

Gymnasts, CrossFit Enthusiasts, bodyweight exercise practitioners, fitness enthusiasts, and rehabilitation patients should buy gymnastic rings. In addition, people looking for a portable workout option should also consider purchasing gymnastic rings. 

All these sports and athletes from respective fields would benefit from using gymnastic rings since they will improve your strength, balance, coordination, and flexibility.

Who Shouldn’t Buy Gymnastic Rings?

Beginners without supervision, people with certain medical conditions, individuals with limited mobility, and people with space constraints shouldn’t buy gymnastic rings. In addition, individuals not committed to regular use should also avoid purchasing gymnastic rings. 

If you are a beginner, exercising with gymnastic rings only under professional supervision is advisable first.

Types of Gymnastic Rings

The types of gymnastic rings are listed below.

• Wooden gymnastic rings
• Plastic gymnastic rings
• Steel gymnastic rings

Wooden Gymnastic Rings

Wooden gymnastic rings offer a natural grip that’s often superior to other materials. They’re great for absorbing sweat, reducing slippage during workouts, and many users find them more comfortable and pleasant to use. Athletes and serious fitness enthusiasts often prefer them. 

Wooden rings are not as durable when exposed to the elements, so they’re not the best choice for outdoor use unless they’re taken down and stored indoors after each use. 

They can also be a bit more expensive than other options. They are ideal for indoor use, particularly for athletes or individuals focused on gymnastics, CrossFit, or other intensive workouts.

Plastic Gymnastic Rings

Plastic rings are typically more affordable and more durable for outdoor use, as they’re resistant to weather and moisture. 

They are lightweight and often come in various colors, making them attractive for casual users or children. The grip on plastic rings is not as good as on wooden rings, particularly when your hands are sweaty. 

Plastic gym rings can also be less sturdy and less comfortable to use for extended periods. Plastic rings are good for outdoor use or those on a budget. 

They can also be a good choice for beginners or as children’s play equipment.

Steel Gymnastic Rings

Steel rings are extremely durable and can handle a lot of weight. Steel or metal rings are ideal for outdoor setups, just like outdoor pull-up bars or even free-standing pull-up bars, where they might be exposed to the elements and require very little maintenance. Metal rings provide a sturdy and reliable setup. 

Like plastic rings, steel rings can become slippery when wet or sweaty. Metal gymnastic rings can also be uncomfortable gripping for extended periods and get hot or cold in extreme weather conditions. 

Steel rings are generally heavier and less portable than wooden or plastic rings. Ideal for permanent outdoor setups or users needing to accommodate a higher weight capacity. 

These might be preferred in commercial gym settings or by athletes needing the most durable option.

How to Install Gymnastic Rings?

Instructions to install gymnastic rings are provided below.

1. Select a Location – The first step is to select a suitable location for your rings. You need a high, sturdy anchor point such as a ceiling joist or a ceiling mounted pull-up bar, a strong tree branch, a pull-up bar, or a specially designed frame. Ensure there is enough clearance around and beneath the rings to perform your exercises without obstruction.
2. Inspect the Equipment – Before installation, inspect your rings and straps for any signs of wear and tear, and do not install them if you notice any damage.
3. Thread the Straps – If your rings and straps come separately, you’ll need to thread the straps through the rings. The process can vary depending on the specific design of your rings and straps, so follow the manufacturer’s instructions.
4. Secure the Straps – Throw the strap over your anchor point. Make sure the strap goes over the anchor point and comes back down. Pull on the strap to ensure it’s secure.
5. Adjust the Rings – Once the straps are secure, adjust the height of the rings so they’re at the right level for your exercises. This often involves threading the strap through a buckle or clamp and pulling it tight. Again, this will depend on the design of your straps, so follow the manufacturer’s instructions.
6. Test the Setup – Before using your rings, test them out by applying some weight. Pull on them and do a few test exercises to ensure they’re secure and at the right height.

Remember, safety should always be your top priority when installing and using gymnastic rings. 

If unsure about any part of the process, consult a fitness professional or equipment manufacturer. 

And always use the rings on a stable surface to prevent slipping or tipping over.

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FAQs

How Effective Are Gymnastic Rings?

Gymnastic rings are very effective. Gymnastic rings are excellent for bodyweight workouts, which will increase your overall endurance, strength, and power depending on the exercises you choose to perform.

Can You Get Ripped With Gymnastic Rings?

Yes, you can get ripped with gymnastic rings. However, getting ripped has to do more with your diet and macronutrient ratio, which is necessary to lower your body fat percentage.

Why Rings Are Better Than Bars?

The rings are better than the bars because they allow a greater range of motion and freedom of movement to the shoulders. This freedom of movement is excellent for preventing muscle strains and injuries and will help you develop strength through a whole range of motion.

Can Beginners Use Gymnastic Rings?

Yes, beginners can use gymnastic rings. However, practicing with a gymnastic ring set as a beginner isn’t easy, and you will need sufficient strength and stability in your shoulders and core musculature to avoid injuries.

How Long Do Gymnastic Rings Last?

Gymnastic rings last more than a couple of years, depending on your regular maintenance and type of workouts. In addition, the environment, temperature, and some other factors also play a significant role in the lifespan of your gymnastic rings.

What Sports or Athletes Use Gymnastics Rings for Training?

Gymnasts primarily use gymnastics rings for training. However, rowing, climbing, and recreational sports athletes also use gymnastic rings to add another layer to their strength workout.

Is Trx Better Than Rings?

No, TRX isn’t better than rings. TRX and rings are very similar in nature, and the deciding factor would be personal preference, which isn’t objective, so it is left to be disputed.

What Are the Best Gymnastic Rings?

The best gymnastic rings are PACEARTH gymnastics rings.

These rings are everything you need to perform ring exercises safely and effectively, and they can handle up to 1000 lbs of weight without any issues.

In addition, they feature a non-slip and anti-sweat design with an extra-wide grip that ensures comfort during prolonged workouts.

You even get additional hand tapes to improve your grip and increase workout performance.

Let me know which gymnastic rings you would choose and why.

PACEARTH Gymnastics Rings, Olympic Exercise Rings with Adjustable Cam Buckle 14.76ft Long Straps with Scale Exercise Rings Non-Slip Training Rings for Home Gym Full Body Workout

Start Building Your Dream Body Today

Ready to elevate your fitness game without falling into the trap of dull, repetitive routines that just don’t deliver? Imagine sculpting your ideal physique and boosting your health, all while still enjoying life’s pleasures, like those irresistible weekend getaways and your aunt’s legendary cheesecake. With our online fitness and nutrition coaching service, you don’t have to compromise. Dive into a personalized fitness journey that blends perfectly with your lifestyle, not against it. Book your completely free discovery consultation today, and take the first step towards a transformation that doesn’t require giving up the joys of life.

“I was skeptical about online fitness coaching, but Functional Body Savage completely changed my perspective. Vanja and Radomir’s personalized approach and attention to detail have helped me achieve goals I never thought possible. I’m stronger, more confident, and grateful for their guidance.”

Emily Thompson, San Francisco, CA

Learn More About Our Online Coaching Service