This is a review of the best free standing pull up bars on the market.
For those who prefer not to attach their pull up bars to their wall at home, free standing pull up bars can be the perfect choice as part of a home gym setup.
It can be hard to find the one that suits you perfectly; therefore, I decided to do the research instead of you and analyze which ones are the best.
As a Faculty of Sport and Physical Education student, it took me about a month to do this, but I managed to find the most suitable ones.
According to that, after reading this article, you will be able to easily pick the best free standing pull up bar for you.
Let’s begin!
Top 3 Free Standing Pull up Bars
Editor’s Choice
Khanh Trinh Free Standing Pull up Bar
– Built from alloy steel
The handlebar width is 39.37″
– Foldable design
#2nd Best Choice
Fitness Reality Squat Rack
– 19 height levels
– Built from steel
– 800 pounds weight capacity
#3rd Best Choice
Cap Barbell Power Rack and Attachments
– Built from aluminum
– The weight limit is 150 pounds
– Available in a variety of colors
Best Free Standing Pull up Bars
- Khanh Trinh Free Standing Pull up Bar
- Fitness Reality Squat Rack
- Cap Barbell Power Rack and Attachments
- Body Champ Multi-Function Pull up Bar
- Hobekrk Strength Training Pull-up Bar
- Huamyth Multi-Function Pull-up Bar
- Bongkim Pull up Station
- Sportsroyals for Home Gym Strength Training
- Relife Rebuild Your Life Pull up Bar Station
- Weider Free Standing Pull up Bar
Best Free Standing Pull up Bar 2024 Reviews
Below, you can find reviews of the best free standing pull up bar models in 2024.
1. Khanh Trinh Free Standing Pull up Bar
Rating
Durability: 5.0
Weight Capacity: 4.9
Price: 4.9
Features
– Built from alloy steel
– The handlebar width is 39.37″
– Foldable design
Based on my research Khanh Trinh free standing pull up bar is the best free standing pull-up bar on the market for several reasons.
Its sturdiness and durability enable you to perform the strongest exercises without collapsing or bending.
Apart from being foldable, it is also versatile. You can use it wherever you want to work out, and it can be used for many different purposes.
While researching and trying out this free standing pull-up bar, I never found it hard to reassemble it because the designer made it flexible and adaptable.
In conclusion, if you want to invest in a high-quality and lasting free standing pull-up bar, I recommend checking this one out.
Pros
- Portable
- Non-slip rubber pads are attached to each leg
- Height adjustable
- A great alternative for a gym workout
Cons
- It could use better hardware
2. Fitness Reality Squat Rack
Rating
Durability: 4.9
Weight Capacity: 4.9
Price: 5.0
Features
– 19 height levels
– Built from steel
– 800 pounds weight capacity
This is a squat rack power cage with optional lat pulldown and leg holdown attachment. In my opinion, it is very profitable. You will not regret buying this squat rack.
Really high quality and it took me no longer than 20 minutes to set it all up. And it will take you even less time when you figure it all out.
Because of the large number of height levels, I was pleasantly surprised to succeed in doing a wide range of exercises.
Also, it features reversible pull-up bars which are flexible for lower ceilings and can fit in any room.
According to my research, after using this Squat rack, you will certainly get great results and fulfill your expectations like I did.
Pros
- Spotting bars are a great protection
- Lasting
- Affordable
Cons
- Taller people might have some issues
3. Cap Barbell Power Rack and Attachments
Rating
Durability: 5.0
Weight Capacity: 4.8
Price: 4.9
Features
– Built from aluminum
– The weight limit is 150 pounds
– Available in a variety of colors
While trying out this power rack, I was amazed by its stableness and secureness. I haven’t faced any complications or difficulties while using it so far.
If you want to build your upper body, this power rack is perfect. It has many options, and you can perform many exercises with it.
Especially suitable for those who are beginners. It is really easy to use and set up; you don’t need any extended knowledge.
I highly recommend this product, and when I evaluate all the benefits that come with it, it is a great investment.
Pros
- Very easy to set up
- The price is reasonable
- Great for working out at home
Cons
- Not super sturdy
4. Body Champ Multi-Function Pull up Bar
Rating
Durability: 4.8
Weight Capacity: 4.7
Price: 4.8
Features
– Fixed handle type
– Frame built from steel
– At-home fitness equipment
What I especially liked about this pull-up bar is that it is designed with an h-frame base to do exercises on either side and is much more practical.
The number of exercises that can be performed with this product helped me and will help you if your goal is to tone your core muscles, arms, and chest just by lifting your weight.
According to that, this pull-up bar is perfect for beginners and people who want to start working out without adding additional weight.
Some people reported that this product was too small for them and that some pieces were missing from the box.
Pros
- No trouble with working on an assembly
- Stable
- Clear instructions
Cons
- Grips slide off
5. Hobekrk Strength Training Pull-up Bar
Rating
Durability: 4.7
Weight Capacity: 4.7
Price: 4.8
Features
– Anti-slip handlebars
– Maximum weight 300kg
– Height 210cm
HOBEKRK strength training pull-up bar is a great option for your home gym setup.
It is built from alloy steel, which makes it sturdy and stable, so you do not have to worry about any injuries or complications you might face while exercising.
The feature that I liked was the adjustable height. It goes from 1,65m to 2,10m, meaning the whole family can use this pull-up bar.
Also, every foot has its cover, so you can put it wherever you want, and it will not damage the surface.
The exercises I succeeded in performing without any issues were pull-ups, push-ups, vertical knee lifts, and reverse chin grip.
Pros
- Stability triangle support
- Helps you to make your upper body stronger
- Can withstand a long-term continuous use
Cons
- A little loose
6. Huamyth Multi-Function Pull-up Bar
Rating
Durability: 4.6
Weight Capacity: 4.8
Price: 4.8
Features
– Built from polyvinyl chloride (PVC)
– Strong stability
– Maximum weight capacity is 330 lbs
This bundle contains two items. The first one is a power tower pull-up bar. Suitable for all people of different heights because it features 11 levels of adjustable heights.
This power tower is suitable for home, office, gym, etc. It is also very comfortable because of the stable backrest and elbow pads that prevent injuries while exercising.
The second one is a tension rope composed of four ropes that make it more stable and lasting. It is practical for a lot of reasons.
You can carry it everywhere and bring it with you. In addition, not only can you use it for working out, but it also can be used while doing yoga, beach fitness, pilates, and others.
Pros
- Multi-use
- Functional
- Safe
Cons
- Takes some time to set up
7. Bongkim Pull up Station
Rating
Durability: 4.7
Weight Capacity: 4.7
Price: 4.8
Features
– Height-adjustable design
– Good contact with the ground
– 87.4 inches high
Bongkim power tower portable pull up bar station is a satisfactory piece of equipment for a home gym. Adults and children can use it because of its 8-level height adjustment.
It is completely safe and sturdy. This product allows you to do pull-ups, leg raises, and other exercises.
It is made of thickened steel and assures load-bearing with a weight capacity of 550 lbs. An excellent way to train back muscles, arms, and abdominal muscles.
After reading customer reviews, this product is good for the price, and for people who want to purchase a pull-up bar station, it provides no more and no less.
Pros
- Sturdy
- Simple installation
- Easy to assemble
Cons
- A bit heavy
8. Sportsroyals for Home Gym Strength Training
Rating
Durability: 4.7
Weight Capacity: 4.6
Price: 4.6
Features
– Built from commercial steel
– Maximum weight 440 lbs
– Elbow protection
This multi-functional pull-up bar supports exercises that help target your arms, core, shoulders, chest, and back.
The armrest is tilted 10 degrees to prevent you from discomfort or hurting yourself while working out.
According to their reviews, most of the customers were satisfied with this pull-up bar. But all of them were written with the affordable price taken into account.
Even though some of them are dissatisfied with the stability and instructions, which are not written in good English, it is a bit hard to understand.
Overall, it is perfect for children, teenagers, and people who want to workout to keep fit.
If the product does not meet your expectations, you can message them, and they will devise a solution within 12 hours.
Pros
- Suitable for children
- Good price
- Versatile
Cons
- Some of the items came damaged
9. Relife Rebuild Your Life Pull up Bar Station
Rating
Durability: 4.6
Weight Capacity: 4.7
Price: 4.7
Features
– Adjustable flatness
– Built from alloy steel
– Fixed handle type
RELIFE REBUILD YOUR LIFE pull-up bar is a great option for building your upper body. With this product, you can target your arms, chest, shoulders, back, and abdominal muscles.
It also has a lot of adjustments for height, backrest, leg press, and handles, making it easier for you and your family to exercise. Therefore, children can use it too.
It is affordable and meets the expectations it claims because you can not expect more for less money, so it is profitable.
Assembly is not that hard, and if you figure it out immediately, your pull up bar will be ready in no time, and you can resemble it the same way.
Pros
- Good for strength training
- Neatly packaged
- Easy installation
Cons
- Not stable if you don’t have hard floors
10. Weider Free Standing Pull up Bar
Rating
Durability: 4.6
Weight Capacity: 4.5
Price: 4.6
Features
– Weight capacity 300 lbs
– Unisex design
– Suitable for adults
This pull up bar can easily hit the upper body and core muscles since it contains both pull-up and dip bars.
It is very easy to assemble, and it took me about an hour to finish it myself. When it is all together, it is stable and sturdy.
One thing you should know before purchasing it is that it takes up more space than you think it would, so you should probably figure out where you would put it in advance to avoid complications.
It is supposed to be indoor equipment, but after reading customer reviews, I found out many people use it outdoors, and that works perfectly for them, so I can use it either way.
Pros
- Great for the money
- Clear instructions
- Lasting
Cons
- Some parts were missing when the product arrived
Best Free Standing Pull up Bars Compared
| Image | Product | Features | Score |
 | Khanh Trinh Free Standing Pull up Bar | – Built from alloy steel – The handlebar width is 39.37″. “ – Foldable design | 4.93 |
 | Fitness Reality Squat Rack | – 19 height levels – Built from steel – 800 pounds weight capacity | 4.93 |
 | Cap Barbell Power Racks and Attachments | – Built from aluminum – The weight limit is 150 pounds – Available in a variety of colors | 4.9 |
 | Body Champ Multi-Function Pull up Bar | – Fixed handle type – Frame built from steel – At-home fitness equipment | 4.77 |
 | Hobekrk Strength Training Pull-up Bar | – Anti-slip handlebars – Maximum weight 300kg – Height 210cm | 4.73 |
 | Huamyth Multi-Function Pull-up Bar | – Built from polyvinyl chloride (PVC) – Strong stability – Maximum weight capacity is 330 lbs | 4.73 |
 | Bongkim Pull up Station | – Height-adjustable design – Good contact with the ground – 87.4 inches high | 4.73 |
 | Sportsroyals for Home Gym Strength Training | – Built from commercial steel – Maximum weight 440 lbs – Elbow protection | 4.63 |
 | Relife Rebuild Your Life Pull up Bar Station | – Adjustable flatness – Built from alloy steel – Fixed handle type | 4.67 |
 | Weider Free Standing Pull up Bar | – Weight capacity 300 lbs – Unisex design – Suitable for adults | 4.57 |
Start Building Your Dream Body Today
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Learn More About Our Online Coaching ServiceWhat Is a Freestanding Pull-up Bar?
A free standing pull-up bar is a pull-up bar that is not fixed to any surface. Therefore, the horizontal top bar is supported by the construction of the pull-up bar itself.
It consists of a sturdy frame with a horizontal bar that you can grip and pull yourself up using your upper body strength.
This type of pull-up bar is convenient because it can be placed anywhere without the need for installation.
What to Consider When Purchasing a Free Standing Pull up Bar?
Below are listed things to consider when purchasing a freestanding pull-up bar.
- Stability
- Bar height, ceiling Height & your Height
- Strength and durability
- Weight capacity
- Adjustability
- Grip
- Quality and fit & finish
- Ease of assembly
- Space
- Versatility
- Price
Let’s cover all these below in more detail so you can make the right purchasing decision.
Stability
Stability is important when buying a freestanding pull-up bar because it gives you security and makes you feel safe while exercising.
Imagine doing muscle-ups or leg raises without sufficient bar stability.
The pull-up bar stand instability can cause numerous injuries, such as muscle and ligament strains, so picking the one with enough stability and sturdiness is crucial.
You can place a stable pull-up bar on a hard floor and not have any problems doing different exercises, which isn’t the case for doorway pull-up bars (for example).
Bar Height, Ceiling Height & Your Height
The height you should consider when buying a freestanding pull-up bar is your height and the height of the pull-up bar itself.
You should be able to do a dead hand with your feet off the floor; that is how you know it is not too low for you.
On the other hand, the height of the ceiling in the room you plan to put it in is also important;
First, make sure the pull-up bar fits in the room and that you have enough room to do exercises like a muscle-up.
Strength and Durability
The strength and durability of the average pull-up bar are things you should carefully consider to prevent yourself from getting hurt or facing any complications while exercising.
Also, it is important to pick the pull-up stations that will last a considerable time so you do not have to spend money on new ones occasionally.
Weight Capacity
Pay attention to the pull-up bar’s max weight capacity if you plan on doing weighted exercises because, usually, your body weight shouldn’t be a problem.
Adjustability
Adjustability is an important factor when buying free standing bars. If you have a wide range of adjustable options, you can set it up, however you like or share it with your family.
Grip
Multiple grip options play a big role when buying a pull-up bar.
With the proper grip, you can do your exercises much better and improve your results and muscle activity (grip strength).
However, grip is also highly dependent on the pull-up diameter, so picking the best one is essential when purchasing a free standing pull up bar to get the best training experience.
Quality and Fit & Finish
The quality of the pull-up stand will determine whether your freestanding pull-up bar will last.
If the product has good quality and a good fit and finish, you should be able to use it for years without considering buying a new one.
Every manufacturer should pay attention to the materials and powder coating when making this gym equipment.
Ease of Assembly
Assembly should not be hard for you; you should be able to do it all by yourself in no time.
Instructions should be clear and understandable so users can assemble them without complications.
Space
The space where you want to put your freestanding pull-up bar is something you should take into consideration when buying it.
Prepare the floor space and take measurements in advance so you don’t get disappointed when the pull-up rack arrives.
You must have enough space to move around the pull-up bar and exercise without worrying about other stuff around you.
Versatility
When considering the product’s versatility, a classic freestanding pull-up bar needs at least a horizontal top bar with which you can already do a lot of exercises and different pull-up variations.
You can also use resistance bands as an addition to your pull-up bar and improve your experience.
Price
It is true that with a higher budget, you can expect a higher quality of the product, but on my list of the best freestanding pull-up bars, you can for sure find some budget pull-up bar options for yourself.
Also, always look into all the features and benefits that come with the price and consider whether it is profitable.
Who Should Buy a Free Standing Pull up Bar?
People who prefer exercising at home and preferably doing pull-ups should buy a freestanding pull-up bar.
If you have limited space or don’t want to install a permanent pull-up bar, a free-standing option can be ideal for your home gym setup and a regular pull-up routine.
Free-standing pull-up bars are great for those new to fitness, as they offer a stable platform to practice and build upper body.
If you prefer working out outside, a portable free-standing pull-up bar can be taken to parks or other outdoor locations for an effective workout.
Who Shouldn’t Buy a Free Standing Pull up Bar?
People who don’t have much room at home and like going to the gym shouldn’t buy a Freestanding pull-up bar.
If you have a current or previous injury in your shoulders or back, using a pull-up bar could worsen your condition.
Also, if you’ve had recent surgery, especially in the upper body.
What Are the Alternatives to a Freestanding Pull-up Bar?
The alternatives to a freestanding pull-up bar are listed below.
- Wall-mounted pull-up bar
- Outdoor pull-up bar
- Ceiling-mounted pull-up bar
- Travel pull-up bar
- Doorway pull-up bar
- Pulley system
- Lat pulldown machine
- Power tower
- Gymnastic rings
Let’s cover all the alternatives and other pull up bars below to decide the best pull-up bar for you.
Wall-Mounted Pull-up Bar
A wall-mounted pull-up bar is a fitness equipment designed to allow individuals to perform pull-up and chin-up exercises at home or in a gym setting.
These exercises effectively strengthen the upper body muscles, particularly the back, biceps, and shoulders.
Outdoor Pull-up Bar
An outdoor pull-up bar is a piece of fitness equipment designed to allow individuals to perform pull-up and chin-up exercises in an outdoor setting, such as a backyard, park, or playground.
These bars are typically sturdy and weather-resistant to withstand outdoor conditions.
Ceiling-Mounted Pull-up Bar
A ceiling-mounted pull-up bar is fitness equipment designed to be attached to the ceiling, allowing individuals to perform pull-up and chin-up exercises.
This type of pull-up bar is installed overhead and offers a different workout experience compared to wall-mounted or outdoor pull-up bars.
Travel Pull-up Bar
A travel pull-up bar is a portable fitness equipment designed for individuals who want to maintain their pull-up and upper body strength routines while on the go.
This type of pull-up bar is designed to be lightweight, compact, and easy to set up, making it convenient for travelers, outdoor enthusiasts, or anyone who wants to stay fit while away from home.
Doorway Pull-up Bar
A doorway pull-up bar is portable fitness equipment that allows individuals to perform pull-up and chin-up exercises at home without needing permanent installation or dedicated workout space.
These bars are designed to be placed in a standard doorway and provide a convenient way to work on upper body strength.
Pulley System
A pulley system, also known as a pulley mechanism or pulley setup, is a mechanical arrangement that uses one or more pulleys to change the direction of force or multiply the mechanical advantage of lifting or moving objects.
Pulleys consist of a grooved wheel and a rope or cable, and they can be used to transmit force and motion.
Lat Pulldown Machine
A lat pulldown machine is a piece of strength training equipment commonly found in gyms and fitness centers.
It’s designed to target and strengthen the muscles of the upper back, as well as the biceps, shoulders, and other upper body muscles.
The lat pulldown machine provides a controlled and effective way to perform lat pulldown exercises, which mimic the motion of a pull-up or chin-up.
Power Tower
A power tower, a multi-gym tower, or a pull-up and dip station is versatile fitness equipment designed for bodyweight exercises.
It typically features various stations that allow individuals to perform various exercises to target different muscle groups in the upper body and core.
Power towers are commonly found in gyms and fitness centers and can also be used in home gyms.
Gymnastic Rings
Gymnastic rings are a type of fitness equipment commonly used in gymnastics, calisthenics, and bodyweight training.
They consist of two rings made of wood, plastic, or metal, suspended from straps or ropes.
Gymnastic rings offer a versatile and challenging way to perform a wide range of bodyweight exercises that target various muscle groups.
FAQs
Are Free Standing Pull-up Bars Good?
Yes, free standing pull-up bars are good. They can be a great addition to your fitness routine, offering several advantages for strength training and bodyweight exercises.
Which Exercises Are Safe on a Free Standing Pull-up Bar?
Exercises that are safe on a free standing pull-up bar and can help you build strength, improve flexibility, and enhance your overall fitness are pull-ups, chin-ups, and leg raises. Knee raises, etc.
How Do I Install a Free Standing Pull-up Bar?
You install a free standing pull-up bar by assembling the components of the bar and securing it in place.
Can I Use Free Standing Pull-up Bars for Dips and Roman Chair Exercises?
Yes, you can use free standing pull-up bars for dips and roman chair exercises, with most of them depending on their design.
Can I Transport a Free Standing Pull-up Bar Easily?
Yes, you can transport some free standing pull-up bars easily. Some freestanding pull-up bars are designed to be easily disassembled and transported, while others may be more challenging to move due to their size and weight.
What Is the Best Free Standing Pull up Bar?
The best free standing pull up bar is the Khanh Trinh free standing pull up bar because of its strong construction, perfect fit and finish, and excellent versatility.
Personally, I was most amazed by its sturdiness and how easy the installation was and I would definitely recommend it.
Also, height adjustment really contributed to my exercises and made it easier for me.
In the comments below, let me know your favorite free standing pull up bar and your thoughts on it.
Rating
Durability: 5.0
Weight Capacity: 4.9
Price: 4.9
Features
– Built from alloy steel
– The handlebar width is 39.37″
– Foldable design
Start Building Your Dream Body Today
Ready to elevate your fitness game without falling into the trap of dull, repetitive routines that just don’t deliver? Imagine sculpting your ideal physique and boosting your health, all while still enjoying life’s pleasures, like those irresistible weekend getaways and your aunt’s legendary cheesecake. With our online fitness and nutrition coaching service, you don’t have to compromise. Dive into a personalized fitness journey that blends perfectly with your lifestyle, not against it. Book your completely free discovery consultation today, and take the first step towards a transformation that doesn’t require giving up the joys of life.
“I was skeptical about online fitness coaching, but Functional Body Savage completely changed my perspective. Vanja and Radomir’s personalized approach and attention to detail have helped me achieve goals I never thought possible. I’m stronger, more confident, and grateful for their guidance.”
Emily Thompson, San Francisco, CA
Learn More About Our Online Coaching Service
