Bowflex SelectTech 552 Review (2024) Is It Worth It?

Bowflex Selecttech 552 Review

Fitness enthusiasts worldwide are always on the lookout for efficient and space-saving equipment. 

The Bowflex SelectTech 552 has garnered significant attention in the fitness gear market and for good reason. 

As a Faculty of Sport and Physical Education student, it took me over 19 hours to fully research, evaluate, and compile all the necessary information regarding Bowflex SelectTech 552 review.

This review provides an in-depth look into the product, its functionalities, and its worth.

Emily Thompson headshot
Learn More About Our Online Coaching Service

What Is Bowflex SelectTech 552?

The Bowflex SelectTech 552 is an innovative adjustable dumbbell set designed to cater to both beginners and seasoned fitness enthusiasts. 

With its unique design, users can shift from lighter free weights to heavier ones without the need for multiple sets of traditional weights.

This set is meant to offer the convenience of an entire rack of weights in a compact package.

Bowflex SelectTech 552

Durability: 5.0
Weight: 5.0
Price: 5.0

Overall Score: 5.0

How Does It Work?

When you first look at the Bowflex SelectTech 552, you’ll notice dials on both ends of each dumbbell. 

The mechanism inside is sophisticated yet straightforward: as you rotate the dial to select a desired weight, a unique combination of weight plates is secured using a series of latches.

The image gives a representation of how Bowflex Selecttech 552 works.

This system lets you move smoothly between exercises targeting different muscle groups without manually adding or removing weight plates, as with traditional weights.

This feature totally transforms the old weight training practices and allows you to enjoy multiple weight increments without ever having to move heavy plates again.

What Are the Benefits of Bowflex SelectTech 552?

The benefits of Bowflex SelectTech 552 are listed below.

  • Space-saving design
  • Cost-effective
  • Perfect weight increments
  • Versatility
  • Safe
  • Durable weight plates
  • Comprehensive workout
  • Complementary app
  • Ergonomic design
  • Expandability
The image showcases the different benefits of Bowflex Selecttech 552. These include space-saving design, cost-effectiveness, perfect weight increments, versatility, safeness, durable weight plates, comprehensive workouts, complementary apps, ergonomic design, and expandability.

Below, we will cover all these benefits a little more in-depth.

Space-Saving Design

In urban apartments or homes where square footage is premium, Bowflex SelectTech 552 acts as a game-changer. 

The image shows a Bowflex Selecttech 552 dumbbell and its size so the reader can determine how good it is for saving some extra space in the commercial or home gym setup.

Instead of an entire wall dedicated to different dumbbell sets, the 15-in-1 design means you have more room for other equipment or open workout space. 

Imagine swapping out a cluttered weight rack for these two ingenious adjustable dumbbells. 

This not only declutters your workout environment but also enhances your focus and motivation.


While the initial investment might seem intimidating to some, it’s essential to view it from a long-term perspective. 

Purchasing individual sets of dumbbells, especially as you progress in weight, can cumulatively exceed the cost of the Bowflex SelectTech 552. 

And let’s not forget the costs associated with replacing damaged or lost weights, which this design effectively mitigates.

Perfect Weight Increments

Whether you’re rehabilitating from an injury with lighter weights or pushing your limits in strength training, the varying weight options cater to all.

The image showcases different weight increments of the Bowflex Selecttech 552.

The seamless transition between weights ensures that you can shift from endurance-based exercises to strength exercises within seconds without breaking the flow of your workout.


From chest and back exercises to leg workouts and core strengthening, the Bowflex SelectTech 552 is truly versatile. 

Whether it’s compound movements like deadlifts and squats or isolation exercises like tricep kickbacks and lateral raises, these adjustable dumbbells have got you covered. 

Your workouts will never feel repetitive or limited.


Safety in workout equipment cannot be emphasized enough. 

The last thing anyone wants is a weight plate dropping on their foot. 

Bowflex’s unique locking mechanism instills confidence, allowing you to focus entirely on your form and execution rather than worrying about potential mishaps.

Durable Weight Plates

Durability is a prime concern when investing in gym equipment. 

The image shows Bowflex Selecttech 552.

The Bowflex’s weight plates are crafted meticulously, ensuring longevity. 

The molding around the plates not only minimizes noise, which is especially beneficial for apartment living but also protects floors and surfaces from potential damage.

Comprehensive Workout

Blending technology with physical training, the JRNY app revolutionizes the home workout experience. 

It’s not just about counting reps; it’s about ensuring each rep counts. 

With real-time feedback and guided sessions, even a beginner can feel confident in their form and technique, reducing the risk of injuries.

Complementary App

Beyond tracking, the JRNY app serves as a motivator, a guide, and a record keeper. 

It’s a testament to how fitness has evolved, moving beyond just physical exertion to a more holistic approach where data, feedback, and guidance play integral roles.

Ergonomic Design

Hours of research and development have gone into ensuring the Bowflex SelectTech 552 feels right in your hands. 

The image shows a Bowflex Selecttech 552 and its handle while I hold it so the reader can determine how ergonomic this dumbbell is.

The ergonomically designed grips reduce pressure on the hands, ensuring you can focus on the muscle group you’re targeting. 

This thoughtful design reduces the chances of blisters and ensures a comfortable workout, even during prolonged sessions.


Bowflex, as a brand, has been synonymous with quality and innovation. 

As your fitness journey progresses and you look to add more equipment to your home gym, the integration and synergy between Bowflex products ensure a cohesive workout experience. 

Whether it’s a Bowflex weight bench or resistance bands, you’re investing in a brand that’s trusted by fitness professionals worldwide.

How to Use Bowflex Weights?

The Bowflex SelectTech 552 is a marvel of ergonomic and user-friendly design, ensuring a hassle-free workout experience. 

The image shows how to use Bowflex weights.

To utilize these weights and all the adjustable dumbbells similar to this product:

  1. Placement: Begin by placing the dumbbell in its provided storage tray. This tray not only helps protect your floor but also ensures that the adjustment mechanism functions correctly.
  2. Selection: At each end of the dumbbell, you’ll find a dial. Rotate this dial to select your desired weight. As you turn, an internal mechanism locks the necessary plates together to achieve the chosen weight.
  3. Lifting: Once your weight is set, ensure both ends display the same weight. Grip the handle and lift it vertically. Only the selected plates should come up with the handle.
  4. Exercise: With the weight ready, you can now perform your desired exercise. Whether it’s curls, presses, rows, or lunges, the Bowflex adapts to your needs.
  5. Return: After completing your set or exercise, place the dumbbell back in its tray, ensuring it sits flush. This resets the mechanism, ready for the next weight selection.

Who Should Use Bowflex SelectTech 552?

The Bowflex SelectTech 552 is designed for a wide range of users. 

The image shows different types of people who should use a Bowflex Selecttech 552. These include space-savers, versatility seekers, and organizational enthusiasts.

It’s especially suitable for:

  • Space-Savers: Those residing in apartments or homes where space is a premium will find its compact design a blessing.
  • Versatility Seekers: From beginners to intermediate fitness enthusiasts, anyone looking for a set that can accommodate a multitude of exercises will benefit immensely.
  • Organizational Enthusiasts: If clutter affects your motivation or you simply appreciate a neat and organized workout environment, the 552’s consolidated design is a boon.

Who Shouldn’t Use Bowflex SelectTech 552?

The following people shouldn’t use Bowflex SelectTech 552:

  • Professional Weightlifters: Athletes or individuals training for weightlifting competitions might find the 24kg per dumbbell limit restrictive.
  • Heavy Weight Enthusiasts: Those who consistently train with weights exceeding the 24kg limit may need specialized or additional equipment to supplement their workouts.
The image showcases two types of people who should avoid using a Bowflex Selecttech 552. These include professional weightlifters and heavy weight enthusiasts.

Where to Buy and Price?

The Bowflex SelectTech 552 is not only a product but an investment in quality fitness equipment.

So where can I buy Bowflex SelectTech 552, and what is the price?

  • Official Source: The most reliable place to purchase is the official Bowflex website, ensuring authenticity and a direct warranty.
  • Authorized Retailers: Many fitness gear retailers, both online and offline, stock Bowflex products. Ensure they’re authorized to guarantee genuineness.
  • Pricing: Prices can fluctuate based on offers, location, and stock levels. The Bowflex website will always display the most accurate and up-to-date pricing.

Bowflex SelectTech 552

Durability: 5.0
Weight: 5.0
Price: 5.0

Overall Score: 5.0

Shipping and Delivery

Below are the most important details regarding shipping and delivery:

  • Reliability: Bowflex has built a reputation over the years for its timely and secure deliveries. The product usually arrives safely packaged to prevent any damage during transit.
  • Shipping Rates: These may vary based on location and the chosen retailer. Some retailers or promotions might offer free shipping.
  • Delivery Times: While the Bowflex brand is known for its efficiency, always check estimated delivery times, especially if you have specific deadlines in mind, like a birthday gift or an upcoming training regimen.
  • Assembly and Setup: Some products may require assembly upon delivery. It’s a good practice to check if the retailer offers any assembly services or if detailed instructions are included for self-assembly.


“I’ve had these for years now. I thought maybe they would get damaged and won’t slide back into the station. But no, it’s still good.”

— Jack from New York

“After a week of use, I am highly satisfied with the dumbbells. Easy to use, comfortable, and highly durable.”

— Daniel from L.A.

“These dumbbells are easy and intuitive to use, and they feel very solid. I don’t feel worried at all about the build quality during use. They take up significantly less space than a traditional rack and are excellent for a condo.”

— Michael from Miami


There are many great alternatives, so I list only the best below.

Powerblock Elite Exp Adjustable Dumbbells

The Powerblock Elite boasts a strikingly different approach to adjustable weights with its iconic cuboid design, a stark contrast to the more cylindrical shape of traditional dumbbells. 

This shape arises from its unique pin adjustment system, similar to stacked weight machines at a gym.

Adjustment Mechanism: Instead of a rotating dial, users slot a selector pin into the desired weight. This system can be efficient, but some might argue it lacks the intuitive nature of Bowflex’s dial mechanism.

Expandability: One notable advantage is their expandable kits. As users become stronger and require more weight, the Powerblock Elite can grow with them, potentially offering a more extended lifespan than other adjustable dumbbells.

Comparison: While the Powerblock’s expandability is a notable feature, its cuboid design can feel less natural for certain exercises compared to the Bowflex SelectTech 552’s traditional shape. For a more detailed comparison, read our article on PowerBlock vs Bowflex so you can decide which dumbbell set is better for you.

NordicTrack Adjustable Dumbbells

NordicTrack, known for its robust fitness lineup, brings a visually appealing and ergonomic design to the table. 

Its sleek appearance is not just about aesthetics; it’s about functionality.

Adjustment Mechanism: The NordicTrack adjustable dumbbells utilize a straightforward adjustment system, which, while efficient, might not be as rapid as the Bowflex’s.

Integration: A significant edge for these adjustable dumbbells is their seamless integration with NordicTrack’s iFit program. This platform provides users with a range of guided workouts, enhancing the training experience.

Comparison: While the Bowflex SelectTech 552 provides versatility, NordicTrack’s integration with the iFit program offers a more interactive experience, although its weight range could be restrictive for those craving more intense workouts.

Proform Weight Dumbbells

Proform’s entry into the adjustable dumbbell market targets those on a tighter budget without skimping too much on functionality.

Adjustment Mechanism: Their adjustment mechanism is a tad slower than the Bowflex, requiring more time between sets, which could affect workout flow, especially during circuit training.

Budget-Friendly: Their primary appeal lies in their affordability, making them a great choice for fitness enthusiasts just starting out or those not wanting to make a hefty initial investment.

Comparison: While the Bowflex SelectTech 552 boasts a smooth weight adjustment system, Proform serves as a wallet-friendly alternative, even if it sacrifices some speed and maximum weight offerings.


Is the Bowflex 552 Worth It?

Yes, the Bowflex 552 is worth it. It provides a versatile and compact solution for home gyms, and its space-saving design, paired with its weight range, makes it a valuable long-term investment.

How Durable Are Bowflex 552?

Bowflex 552 is highly durable. The Bowflex 552 is made of robust materials like steel, ABS, and thermoplastic rubber and is designed with quality and longevity in mind; it’s expected to last for years with consistent use.

Are Bowflex 552 Heavy Enough?

Yes, Bowflex 552 is heavy enough. For most fitness enthusiasts, the 2kg to 24kg range per dumbbell is adequate, and professionals or those desiring heavier weights might find the maximum limit restrictive.

What Is the Range of Bowflex 552?

The Bowflex 552 offers a weight spectrum from 2kg to 24kg for each dumbbell. This range ensures suitability for various workout intensities and user levels.

What Is the Difference Between Bowflex 552 and 560?

The primary difference is that the 560 model has added features and a varied weight range. Both models represent Bowflex’s commitment to quality, but the 560 might cater to a slightly different audience based on its enhancements.

Should You Buy Bowflex SelectTech 552 Adjustable Dumbbells?

If you’re someone who values convenience, efficiency, and space-saving solutions, the Bowflex SelectTech 552 is a no-brainer. 

Its unique design eliminates the clutter of traditional dumbbell sets, and its durable construction ensures longevity.

For the price, while it may seem steep initially, think of it as an investment toward a clutter-free, comprehensive, and technologically advanced home gym solution. 

Whether you’re a fitness newbie or a seasoned enthusiast, the Bowflex SelectTech 552 is designed to cater to a myriad of workout routines, making it a worthy addition to any home gym.

Remember, fitness is a journey, and the right tools can make a world of difference. 

The Bowflex SelectTech 552, with its unmatched versatility and efficiency, is one such tool, ensuring that every workout counts.


Durability: 5.0

Weight: 5.0

Price: 5.0


– 105 Pounds

– Replaces 15 sets of weights

– Adjusts from 5 – 52.5 lbs

– Motion Tracking

Emily Thompson headshot
Learn More About Our Online Coaching Service

Picture of Vanja Vukas

Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

Leave a Comment