10 Best Resistance Bands for Men [ 2024 Review ]

10 Best Resistance Bands for Men [ 2023 Review ]

This is a review of the best resistance bands for men.

Table of Contents

Finding resistance bands that suit you won’t be easy since plenty are on the market.

Through our practical knowledge, I did several tests with all kinds of resistance bands to find the best out of them.

After finalizing all the tests, I ranked them on a list of the best ones for men.

You can find the results of my tests down below.

So without any more waiting, let’s begin!

Top 3 Resistance Bands for Men

Editor’s Choice

Sunpow Pull-up Assistance Bands

Sunpow Pull up Assistance Bands

– Natural rubber

– Set of 5

– Storage bag 

#2nd Best Choice

Whatafit Resistance Bands

Whatafit Resistance Bands

– 100% natural latex

– Band set

– Multi-functional

#3rd Best Choice

Fit Simplify Resistance Exercise Bands

Fit Simplify Resistance Exercise Bands

– High-end pack

– Versatile

– Superior quality

Best Resistance Bands for Men

Best Resistance Bands for Men 2024 Reviews

After spending more than 13 hours on testing, I ended up with this list of the best resistance bands for men.

We considered three main factors when evaluating bands: durability, weight, and price.

You can see below our top picks for resistance bands that made our list.

1. Best Overall Resistance Bands: Sunpow Pull up Assistance Bands (Editor’s Choice


Durability: 5.0

Weight: 5.0

Price: 5.0


Made out of natural rubber

Resistance band set of 5

Storage bag

The Sunpow pull-up assistance bands are a perfect product that you can use to target your back, legs, and arms while also giving you a choice to use them for yoga, pilates, or even for powerlifting.

Our research indicates that these resistance bands are made out of 100% natural latex, which makes them highly durable and also environmentally friendly and can withstand extreme use and outperform other competitors.

Also, the resistance bands set comes with 5 bands that vary in a resistance level, allowing you to gradually increase the intensity of your workouts and become a stronger version of yourself, with each weight having its own color so you can easily pick the one you need.

Our research indicates that the biggest drawback of these resistance bands is that they have a stinky smell.


  • Durable bands
  • Better than most resistance bands
  • Doing lower-body exercises with them is easy


  • The smell is bad

2. Best Durable Resistance Band: Whatafit Resistance Bands 


Durability: 5.0

Weight: 4.9

Price: 5.0


Made from 100% natural latex

Resistance bands set

Multi-functional and portable

The Whatafit resistance bands are a set of 5 color-coded bands ranging from 10-50 pounds, with which you can stack them to make a combination to achieve the maximum resistance of 150 pounds.

However, the non-slip handles are absorbent and comfortable, making sure you have a secure grip during workouts, and also, the set comes with a door anchor, ankle straps, cushioned handles, and a travel pouch.

With heavy-duty carabiners and reinforced links, these resistance bands are made to withstand intense use without snapping or breaking, while the upgraded materials used in ankle straps and door anchors ensure safety and an effective training experience.

We determined through our tests that these are extremely slippery ropes.


  • Easy to use anywhere
  • Quality set
  • Nice array of bands


  • These keep sliding from the shoes

3. Best Heavy-Duty Resistance Band: Fit Simplify Resistance Exercise Bands 


Durability: 4.9

Weight: 4.9

Price: 5.0


High-end resistance bands

Suitable for any workout

Superior build-quality

The Fit Simplify resistance bands set has five varying resistance levels, ranging from extra light to extra heavy, which makes them perfect for beginners and also for seasoned veterans. 

These bands have multiple uses and are highly regarded in physical therapy to help people recover from injuries, and because of the superior build quality, they are gentle on your skin and give you a worry-free training experience.

Also, the set comes with an illustration booklet so you can access dozens of illustrated exercises and target all sorts of muscle groups, including shoulders, back, ankles, abs, and hips; in addition, the set has a travel carry bag.

Through our trial and error, we discovered that Fit Simplify resistance bands won’t stay in place.


  • These definitely work for working out
  • Each resistance band has a different color
  • Perfect for a quick home workout


  • They do not stay in place

4. Best Resistance Bands for Beginners: Iron Core Fitness Resistance Bands


Durability: 4.9

Weight: 4.9

Price: 4.8


Resistance band set of 3

Full refund if you are not satisfied

Perfect for toning and bodybuilding

The Iron Core fitness resistance bands is a set that includes three bands and out of which the lightest is yellow (5-22 pounds), red(20-35 pounds), and black (28-50 pounds), so you have multiple resistance options to choose the best for the movement you need.

Furthermore, the band bundle is not only made for doing warm-ups and activation exercises with it, but also it can serve as a valuable tool for mobility, pre-hab, and re-have exercises.

Based on our first-hand experience, the manufacturing stands out with this product since you get a guarantee with it, so if you are not satisfied with your purchase, you can return the resistance bands set and get a full refund.

After trying out this product, it is visible that these are very thin and not that durable.


  • Excellent for assisted pull-ups
  • No issues whatsoever with them
  • You can do all kinds of different exercises


  • They are extremely thin and not durable

5. Best Budget Resistance Band: Veick Resistance Bands 


Durability: 4.8

Weight: 4.9

Price: 4.8


Set of five bands

Portable and easy to store

The set comes with a door anchor

The Veick resistance bands offer you a solution for people of all fitness levels, the maximum equivalent of 150 pounds; this set with 5 color-coded exercise bands will provide you with versatile workout options. 

It is worth mentioning that the bands range from yellow, which is 10 pounds, to red ones, which is 50, and they can be combined so they provide up to 150 pounds of resistance which is more than enough for most.

Our analysis of this product revealed that this set comes with 5 tube resistance bands, 2 ankle straps, 2 soft-cushioned handles, 1 exercise guidance booklet, 1 door anchor, and a carrying bag to transport and store them anywhere.

We have found from using this product that these may be too long for some lifters and for some exercises.


  • Good grip on the surface
  • It states on the bands how much they weigh
  • Versatile resistance bands set


  • They are too long

6. Best Mini-Loop Resistance Bands: Taimasi Resistance Bands Set 


Durability: 4.7

Weight: 4.8

Price: 4.8


Stackable up to 150 pounds

Five bands are included

Made from natural latex

The Taimasi resistance bands set is a highly comprehensive and versatile solution that allows you to perform all different exercises with them since the set includes 5 stackable tube bands with varying resistance levels, from 10 to 50 pounds.

In addition to tube bands, this set also comes with 5 latex resistance loop exercise bands, 1 jump rope, 1 figure eight resistance band, 1 hand grip strengthener ring, 1 headband, 1 exercise guide, 1 waterproof carrying bag, 1 door anchor, 2 cushioned soft-grip handles, and 2 ankle straps.

Our research indicates that these resistance bands can be integrated into any workout program, from yoga and pilates all the way to beach body training.

Through our trial and error, I discovered that these resistance bands are not durable, and you should remember them before choosing them.


  • A good amount of equipment for the price
  • The resistance bands work as expected
  • Great for resistance band training


  • They are not the most durable bands

7. Best Non-Latex Resistance Bands: PXT360 Resistance Bands 


Durability: 4.7

Weight: 4.8

Price: 4.6


Door anchor included

Soft and comfy grip

Perfect for a full-body workout

The PXT360 resistance bands is an elastic exercise band that is made so helps you build strength, lose weight, and improve your flexibility, and the long rubber band loops give you the chance to do various exercises, targeting different muscle groups in your body.

One of the standout features of these bands is that they have a lightweight design and are very compact, which makes them excellent if you want to carry your bands wherever you go.

In addition, the PXT360 resistance tube band has an ergonomic design and soft foam handles, making sure you have a comfortable and secure grip during training, while the added door anchor expands your possibilities of working out, and gives you even more options for exercises for your arms and legs.

We determined through our tests that these resistance bands are of inferior quality.


  • They feel sturdy, and a door anchor is a great bonus
  • The bands are as advertised
  • They have foam handles


  • The resistance band is of inferior quality

8. Best Resistance Bands for Travel: Power Guidance Pull up Assist Bands 


Durability: 4.5

Weight: 4.8

Price: 4.6


Premium build quality

Suitable for all fitness levels

Natural rubber latex bands

The Power guidance pull-up assist bands are a top-quality fitness tool that will come with versatility and durability for your training since it is made from natural latex material, making them built to last and repeatedly stretch without losing elasticity.

Also, the packaging gives you a wide range of options to choose from, allowing you to pick the best one that suits your needs the most, and you can combine multiple bands to increase the tension levels and challenge yourself even more.

Apart from doing pull-ups with them, these bands can be used for strengthening, stretching, joint distraction, and warm-up exercises while being lightweight and portable, so you can work out anywhere, whether it is in the gym or at home.

After conducting experiments with it, the durability was not the best with these.


  • Truly a great product
  • Good for stretching
  • The delivery was super quick


  • The durability is not the best

9. Best Premium Resistance Bands: Premium Heavy Resistance Bands Set 


Durability: 4.5

Weight: 4.6

Price: 4.6


For indoor and outdoor use

Enhanced design

Excellent value kit

The premium heavy resistance bands set from Kobra Tech is an excellent value kit for anyone that wants to develop strength and improve their fitness levels; with a combination of three stretch bars and a door anchor, this kit offers a maximum load of 180 pounds.

These bands are made so they can target multiple muscle groups, some of which include the biceps, arms, legs, and chest, while the steel bar that is included in the kit allows you a better grip and assistance during full-body movement.

Based on our first-hand experience, one of the best features of these bands is their high-quality construction because they are made from natural latex, which ensures longevity and that the bands won’t break or tear, no matter if you prefer to use them indoors or outdoors.

When we tried this product, it started to tear after some use.


  • No gloves are needed when using a dumbbell
  • A package that is well-put together
  • Rubber gaskets, so weights don’t rattle around


  • Loose weights on the bar during reps

10. Best Pull-Up Resistance Bands: Leekey Resistance Band Set 


Durability: 4.5

Weight: 4.4

Price: 4.6


Multi-functional resistant band

4 resistance bands levels

Durable and quality pull-up bands

The Leekey resistance band set is an excellent choice for men that want to find durable and high-quality pull-up bands made from natural latex material, making them incredibly strong and resistant to any wear and tear.

Nonetheless, these resistance bands are highly versatile and can be used for all sorts of exercises, making them great for resistance training, stretching, pull-ups, and even more.

Based on our observation, with four different resistance levels available, you can pick the band that will suit you and your fitness needs the best, while the color-coded bands make identifying the resistance level much easier.

Through our practical knowledge, the smell of these is horrible.


  • Great for doing assisted pull-ups
  • Well made
  • Can’t beat the price


  • They have a bad smell

Why You Should Trust Us

To better understand the resistance bands, I talked with some experts and did my own research to find the best resistance bands for all uses.

Apart from this, as a student of the Faculty of Sport and Physical Education, I am constantly searching to find the best for each category, whether it is resistance bands or other fitness equipment like dumbbells.

Buyer’s Guide

Before you pick which resistance band you want to get, you will need to ensure you get the right one designed to suit you best.

To ensure you get the right one, below, you can find a list of things that you should take into account before deciding to get the best resistance band for you.

What to Look For in a Resistance Band

It doesn’t matter what you pick to add for yourself, and it can feel daunting to decide to buy resistance bands. 

Should you get resistance loop exercise bands or mini bands? 

Or even to choose the material out of which the bands are made.

Here are all of the things that you should look into before deciding to get the best resistance band.

The image showcases different things to consider when buying resistance bands. These include tension range or resistance, price, material, included accessories, and resistance band types.

Tension Range/Resistance

Almost every resistance band set has a specific tension level ranging from light, and medium, to heavy, or it is noted by pounds. 

In addition, some brands list their resistance tension range for each band in the set rather than all being the same.

Getting a resistance band set with minimum tension is advised, so you can do upper-body exercises with it and with maximum tension for more challenging lower-body movements. 

You won’t have to worry about purchasing additional bands when you get the best out of both worlds.


One of the important essentials when buying anything is the price. 

If you have a huge budget that you can spend on one resistance band, then you are not too concerned about the price. 

However, if you are not that lucky, you will need to be much more aware of the products you will get.

Some resistance bands are extremely cheap, but with them, you can expect a lack of durability. 

That means cheaper resistance bands are much thinner, and the material used is not the best quality.


Another important factor to look into is the material. 

Material can be your personal preference, or you can’t use some due to the allergy. 

Most resistance bands are usually made from some kind of latex. 

Also, if you are allergic to latex, you can find plenty of other latex-free options.

Included Accessories

If you find other accessories included in your purchase, you can perform a wider range of different exercises with the same resistance bands set. 

Additionally, some of the most popular accessories are ankle straps, handles, and door anchors. 

You can often handle clip-onto tube resistance bands and get a secure place to hold the tube comfortably.

The ankle strap can fit loosely around your ankle for movements like hip abduction and hip adduction. 

If your set comes with a door anchor, you can do rows, kickbacks, and other movements that require the strap hooked onto a secure place.

Resistance Band Types/Style

There is a wide variety of resistance bands to pick from, and some are specifically made for particular exercises. 

Here is the rundown of different options on the market.

Loop Resistance Bands

Loop resistance bands are regular resistance bands that form a loop and which can be large or small in circumference. 

The smaller bands are typically used for shoulder and leg workouts, while the larger ones can mimic barbell and dumbbell movements like squats, presses, and many others.

Tube Resistance Bands

Tube resistance bands are made from rubber latex, just like loop bands, are hollow, and have handles on both ends. 

These are a great starting band for beginners because of the handles that allow you to place your hands easier. 

In comparison, these are not the best fit for stronger lifters who want maximum resistance.

Tube resistance bands are often used in mobility exercises or even light physical therapies.

Flat Resistance Bands

Like with any enormous elastic band, flat resistance bands will provide you with the most mobility and are the most popular bands which could be seen in any gym and on every fitness page on the internet.

They are one of the best resistance bands regarding their space-saving abilities, do not weigh that much, and can be found for extremely cheap.

You can do almost all of the exercises with one of these resistance bands. Similarly, they are perfect for doing pilates and yoga, which is just a bonus for these.

Mini Bands

Mini resistance bands are just perfect for lower-body warm-ups. 

Also, mini bands will help you correct your form, with knees caving while performing squats.

Assisted Pull-Ups Resistance Bands

Assisted pull-up resistance bands are specifically designed to help people who are trying to learn to do pull-ups. 

Furthermore, they can be used to make pull-ups more challenging and add extra resistance to your training.

Who Should Buy Resistance Bands?

Resistance bands should buy men who are still not ready to shift to the weights. It can be a great start to give yourself an extra challenge while doing some functional exercises like pull-ups.

In short, resistance bands are perfect for the guy who wants to work out anywhere, indoors or outdoors, or even on the go.

Who Shouldn’t Buy Resistance Bands?

Men who are allergic to latex shouldn’t buy resistance bands. Most resistance bands are made from latex, which will cause allergic reactions in some individuals.

If you know or think you have a latex allergy, choosing latex-free options or exploring alternatives is important.

Benefits of Resistance Band Training

Resistance bands can be a great solution for anyone who wants to work out from home or outside. 

Here is the list of four benefits of resistance bands that are unmatched by other gym equipment on the market.

A man exercises with resistance bands with the help of a certified physician.

Exercise Versatility

You can use a resistance band for pulling, pushing, or other movements.

From lunges and squats to bicep curls and tricep extensions, resistance bands can be used for various exercises targeting different muscle groups to help tone muscles and increase strength.

Budget Option

The price of a resistance band is a big advantage when compared to more high-end products. 

They are usually less expensive than kettlebells and dumbbells.


A resistance band is one of the most portable fitness equipment out there. 

It can come with a portable tray, or if not, you could pack them in a backpack or even in a suitcase.

Safe to Use

There is not a single piece of equipment for which you can say that is 100% safe, and resistance bands come with their own dangers. 

But it is much safer than using it if you would drop a 40-pound dumbbell on any part of your body. 

They can be a great addition to your rehabilitation program if you are recovering from some kind of injury.

Different Ways to Use Resistance Bands

Resistance bands are a great addition to any strength training routine and can be used differently for the same result.

They come in all kinds of sizes, resistance levels, and lengths.

Some of the most popular exercises to do with a resistance band are lateral raises, squats, chest presses, and many more.

Aim for 2 to 3 sets of 8 to 25 reps per exercise for most exercises. 

Related Articles:


Who Makes the Best Resistance Bands?

The best resistance bands make Slovic. Slovic-resistant bands have high-quality products and will give you a wide variety of exercises from which you can use them.

Are Resistance Bands Worth It for Men?

Yes, resistance bands are worth it for men. It’s ideal if you’re not ready to shift the weight but still want an extra challenge making them suitable for the guy who wants to get a workout anywhere.

Are Bands Better Than Weights?

Bands are better than weight, depending on your goals. Resistance band exercises lean towards creating longer and leaner-looking muscles, while on the other hand, free weights are more useful for building big muscle mass.

Is It Ok to Use Resistance Bands Everyday?

Yes, it is ok to use resistance bands everyday. Generally, taking planned days off from resistance band training is suggested to allow the body to recover from the stress of the workouts. 

Are Cheap Resistance Bands Good?

Cheap resistance bands are good but are less durable than other bands. Cheaper alternatives may not be as long-lasting, while more expensive options could come with unnecessary accessories you don’t need. 

What Are the Disadvantages of Resistance Bands?

The disadvantage of resistance bands is that the bands can break quickly. Apart from that, individuals often experience a common problem: their hands may hurt from gripping the resistance band. 

What Can You Expect to Pay for Resistance Bands?

You can expect to pay 15-30 dollars for resistance bands. There are also other resistance bands, which can be even found for around 10 dollars or less but are not as durable.

Do Resistance Bands Actually Build Muscle?

Yes, resistance bands actually build muscle. Resistance bands build muscle in the same way as you would with free weights.

Can You Build Muscle Mass With Resistance Bands?

Yes, you can build muscle mass with resistance bands. Resistance bands might not look like they can help you build muscle, but you can strengthen your muscles as effectively as with normal weights.

Are Resistance Bands Good to Add to Your Home Gym?

Yes, resistance bands are good to add to your home gym. Training using resistance bands delivers similar strength results compared to using conventional gym equipment.

Are Thick or Thin Resistance Bands Better?

Thick or thin resistance bands are better, depending on your goals. When buying, a good rule of thumb is that heavier, thicker bands are best for bigger muscle groups, like lats, glutes, and legs, while thin bands are better for smaller muscles and joints.

What Is the Best Resistance Band Set for Men?

The best resistance band set for men is the Sunpow pull-up assistance band.

Its versatility is unmatched, as you can use it for a wide range of exercises, including targeting specific muscle groups and practicing yoga or pilates.

Furthermore, the bands are constructed from 100% natural latex, ensuring exceptional durability and withstanding relentless use. 

The set includes 5 bands with different resistance levels, allowing you to improve your strength gradually.

Please let me know which out of our top pickles you liked the most.


Durability: 5.0

Weight: 5.0

Price: 5.0


Made out of natural rubber

Resistance band set of 5

Storage bag

Vanja Vukas

Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

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