8 Kettlebell Before and After Benefits (Images Included)
Kettlebells are one of the best equipment for full-body transformation.
The #1 Resource for Functional Training
Move from muscle-based workouts to functional movement patterns to build a strong, resilient, and balanced body.
Functional Training Equipment
Functional Training Equipment: Ultimate Guide (2023)
This is a review of the best functional training equipment. Finding out which equipment you need for your home gym can be difficult and expensive.
The 10 Best Adjustable Dumbbells of 2023
This is a review of the 10 best adjustable dumbbells. Working out at home can be challenging and expensive since you will most likely have
What Are Kettlebells Used For?
Kettlebells are one of the most versatile pieces of equipment that can be used for various exercises, training styles, and environments, for example, at home, outdoors or in the gym.
14 Amazing Benefits of Kettlebells
Kettlebells are one of the most functional pieces of equipment that can be used for both cardio and strength training and are associated with numerous health benefits.
Are Kettlebell Workouts Cardio or Strength?
Kettlebells are an excellent piece of functional fitness equipment that can be used both for cardio and strength training.
Who We Are
Vanja Vukas is the founder of Functional Body Savage. His goal is to convey knowledge about functional training to fitness lovers with the aim of transitioning to movement-based workouts. He is a student at the Faculty of Sport and Physical Education, and in his free time, he enjoys writing for different fitness websites.
Although he considers himself an expert in the field, he still bows his head to functional training experts such as Michael Boyle and looks for inspiration at Adam Sinicki’s blog, The Bioneer.
Functional Training Exercises
14 Best Functional Bodyweight Exercises
The single best way to build functional strength is to start a balanced bodyweight workout program.
10 Functional Core Exercises for Stability and Strength
The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.
Are Pull Ups a Compound Exercise?
Pull-ups are essential upper body exercises that aim to develop strength in your lats, traps, and some additional muscles. However, you may have specific questions
Compound Exercises: The Ultimate Guide to Building Strength and Muscle
Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.
Compound vs. Isolation Exercises
Both compound and isolation exercises should be implemented in a single workout, but certain rules must be followed before implementing them.
Is Shoulder Press a Compound Exercise?
The shoulder press is a fundamental vertical pushing exercise used to build your anterior and lateral deltoid. It is an excellent upper-body exercise that will