11 Best Ceiling Mounted Pull up Bar Options in 2023
This is a review of the best ceiling mounted pull up bar products on the market. Assume you want an efficient way to train your
The #1 Resource for Functional Training
Move from muscle-based workouts to functional movement patterns to build a strong, resilient, and balanced body.
Functional Training Equipment
Bowflex SelectTech 552 Review (2023) Is It Worth It?
Fitness enthusiasts worldwide are always on the lookout for efficient and space-saving equipment. The Bowflex SelectTech 552 has garnered significant attention in the fitness gear
10 Best Free Standing Pull up Bar Stands in 2023
This is a review of the best free standing pull up bars on the market. For those who prefer not to attach their pull up
10 Best Weight Bench With Leg Extension Choices in 2023
This is a review of the best weight bench with leg extension. Choosing a proper weight bench for you may be tough, especially if you
10 Best Outdoor Pull-up Bars in 2023
Let’s face it, there is nothing better than exercising and staying healthy, all while connecting to nature and outdoor activities. Not only is it better
What Is the Best Diameter for a Pull-up Bar?
Pull-ups are a fundamental exercise for developing upper body strength. However, the effectiveness of your workout can be significantly influenced by the diameter of your
Who We Are
Vanja Vukas is the founder of Functional Body Savage. His goal is to convey knowledge about functional training to fitness lovers with the aim of transitioning to movement-based workouts. He is a student at the Faculty of Sport and Physical Education, and in his free time, he enjoys writing for different fitness websites.
Although he considers himself an expert in the field, he still bows his head to functional training experts such as Michael Boyle and looks for inspiration at Adam Sinicki’s blog, The Bioneer.
Functional Training Exercises
What Do Dumbbell Rows Work? A Comprehensive Analysis
Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level. Whether you’re a regular gym
How to Do Dumbbell Rows: A Comprehensive Guide for All Fitness Levels
Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level. As a
How to Do Squats: Ultimate Squat Form Checklist
Squats are a staple in any strength training routine. As a Faculty of Sport and Physical Education student, I’ve seen firsthand how beginners often struggle
11 Functional Lower Back Exercises for Stability and Strength
Keeping your lumbar spine healthy is now more important than ever before, and that is simply because we, as humans, move less than ever before.
12 Upper Body Free Weight Exercises for Building Muscle
Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines,
16 Free Weight Leg Exercises for a Killer Leg Workout
Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,