10 Best Weight Bench With Leg Extension Choices in 2024

This is a review of the best weight bench with leg extension.

Choosing a proper weight bench with leg attachment for you may be tough, especially if you are a beginner who wants to improve your overall strength.

After doing a couple of experiments, it took me more than 22 hours to analyze and test all types of weight benches to find the best ones.

After finishing testing them, I selected the 10 best weight benches with leg extensions based on my specific criteria.

You can see the results of my tests down below.

So without further ado, let’s begin!

Top 3 Weight Benches With Leg Extension

Editor’s Choice

Marcy Adjustable 6 Position Utility Bench

– Adjustable bench

– Total leg developer

– 2-year warranty

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#2nd Best Choice

ZENOVA Adjustable Weight Bench

– 400 pounds weight capacity

– Adjustable weight bench

– Incline and decline weight bench with leg extension

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#3rd Best Choice

Wesfital Weight Bench

– Extra leg extensions

– Soft foam padding

– Made out of commercial quality heavy-duty steel with a 400lbs weight capacity

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Best Weight Bench With Leg Extension 2024 Reviews

Below, you can find reviews of the best weight benches with leg extensions in 2024.

1. Marcy Adjustable 6 Position Utility Bench

Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350,dark gray

The Marcy adjustable 6-position utility bench is an extremely functional and versatile addition to any home gym since it has a 6-position adjustable back pad that allows seamless adjustments for your needs, offering options for flat, decline, or incline positions to help you effectively target different muscle groups.

One of the standout features that separate this best workout bench with leg extension from other weight benches is that it has a dual-position leg developer, which allows you to train your upper body and lower limbs.

Just by adding standard weight or Olympic plates to the leg developer, you can enhance and engage in various lower body exercises to tone and strengthen your hamstrings, quadriceps, and glutes.

After conducting experiments with this best home workout bench with leg extension, I could see that shorter people might struggle to use it properly due to its big size.

However, after all the research and testing, I still believe this is the best bench with leg extension currently on the market.

2. ZENOVA Adjustable Weight Bench

ZENOVA Multi-Purpose Weight Bench Adjustable Incline Decline Exercise Bench with Leg Extension, Home Workout Bench Press (Yellow Line)

The ZENOVA adjustable weight bench can be a practical addition to any commercial or home gym, offering you a wide range of lower and upper body exercises to help you improve your muscle strength and with options for exercises like a leg curl, a bench press, sit-ups, dumbbell exercises, leg extensions and more, it is an all-in-one solution for a full-body workout.

It is designed to maximize comfort and customization since the bench features 6 adjustable positions for the hooked foot and 5 adjustable positions for the backrest, allowing you to find the perfect angle for your workout preference and effectively target specific muscle groups.

Equipped with a leg extension and curl function, it enables you to strengthen several different muscle groups, some of which include biceps, shoulders, abs, chest, and thighs [1].

Based on our first-hand experience, this weight bench is too small for normal-sized males.

3. Wesfital Weight Bench

Wesfital Weight Bench with Leg Extension and Curl, Adjustable Workout Bench Utility Incline Decline Benches for Home Gym Full Body Exercise & Strength Training

The Westfit weight bench offers effective and versatile workout solutions for all fitness enthusiasts with 5-back adjustments and 6-foot adjustments, allowing you to perform a wide range of upper and lower body movements.

The inclusion of added features like leg extension and curl increases the overall versatility, enabling you to customize your workouts however you want it or need it at that specific moment.

It doesn’t matter if you perform a bench press, push-up, dumbbell rows, or sit-ups; with this weight bench, you get a full-body workout option to target multiple muscle groups.

We determined through our tests that the biggest drawback of this workout bench is that the leg extension is too small.

4. Marcy Olympic Weight Bench

Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black

The Marcy Olympic weight bench is a well-designed bench with a squat rack that gives a full upper and lower body workout experience, and with a leg developer, you get a pivot point that aligns your knee’s natural biomechanics for a proper form and efficient upper leg development. 

Nonetheless, plated uprights protect the frame from impact and function as a walk-in squat facility that can be adjusted for two heights, and a seat pad can be adjustable to 3 angles, giving you added stability and comfort when doing incline exercises.

The combination of a workout bench and a squat rack provides you with ample space for all kinds of exercises, and a weight limit on different components ensures stability for all different fitness levels.

Our team discovered through this product that the size of this Olympic weighted bench is its size, making it difficult to store in smaller gyms.

5. HARISON Adjustable Weight Bench

HARISON Adjustable Weight Bench with Leg Extension and Preacher Pad, Flat Incline Decline Exercise Bench for Home Workout Weight Training （2023）

The HARISON adjustable weight bench is designed for comfort, versatility, and safety since it is constructed out of commercial thickness steel, and it has undergone several rigorous weight tests to make sure it can endure the weight, supporting up to 800 pounds.

One of the best features of this weight bench is the inclusion of leg curl and leg extension capabilities alongside a removable preacher pad, and with this flexibility, you can customize workouts, targeting muscle groups like buttocks, pectorals, shoulders, back muscles, and abdomen in multiple directions.

The flat bench comes with a barbell rack suitable for one-inch plates and Olympic ones, so this feature makes it a perfect weight-lifting bench for exercises at your home gym.

We determined through our tests that any part of your body against the “pads” would not feel comfortable when adding weight for leg workouts.

6. Body-Solid Adjustable Weight Bench

Body-Solid Multiple Angles Adjustable Weight Bench for Home & Commercial Gym (FID46) – Flat, Incline & Decline Bench for Workout Strength Training – Black

The Body-Solid adjustable weight bench is a feature-rich and heavy-duty weight bench, giving you outstanding value for the price with its robust 3-inch round stock steel frame and extra-wide base for enhanced stability, supporting a weight capacity of over 1000 pounds.

Comfort isn’t lacking with this bench, as the full 2-3/4″ seat and back pads provide you with outstanding support and will never bottom out, and not only that, but the bench also includes wheels for improved mobility, making it extremely easy to store.

The standout feature is the arched lying leg curl station that provides proper lower back support and makes sure that you can perform lying leg curl exercises safely and effectively, and also the 9-position back pad with synchronized pad enables fool-proof and fast different height adjustments for your specific workout preferences.

Based on our first-hand experience, the leg extension on this adjustable bench is loose and sloppy.

7. KINGKANG Adjustable Weight Bench

Adjustable Weight Bench – Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym

The KINGKANG adjustable weight bench is catered to various exercises with its 7 backrest positions, allowing you to target several different muscle groups, including abs, shoulders, back, and chest, ensuring effective and well-rounded training.

What separates this one from other weight benches is that it has a soft leather surface and high-density foam padding to secure your body firmly and reduce the overall muscle training when exercising, and an ergonomic design makes it an enjoyable and comfortable experience, making it just ideal for multiple exercises.

Size and space-saving make this adjustable weight bench a great and practical addition to any home gym since it can be easily stored and folded.

Through our trial and error, we discovered that it is much lighter compared to other weight benches.

8. Body Champ Weight Bench

Body Champ Weight Bench with Leg Extension Attachment, 2-Piece Combo Adjustable Bench Press, Workout Bench and Squat Rack BCB3780, Gray/Silver

The Body Champ Olympic weight bench gives you a comprehensive home gym solution with its functionality and versatile design; this set includes a leg extension developer attachment, allowing you to perform movements like military presses, leg lifts, chest presses, and much more.

Also, a heavy-duty, robust mainframe tubing improves its durability and makes it a long-lasting addition to any home gym and this weight bench is compatible with Olympic weight sets weighing up to 300 pounds, which is perfect even if you are a beginner or a more advanced weightlifter.

This weight bench is much more than just a leg press machine with its dual-action leg developer that allows you to perform several leg workouts, while multi-position capabilities give you a diversity to target different muscle groups.

Our analysis of this product revealed that some parts were missing from the package.

9. Z ZHICHI Adjustable Weight Bench

Z ZHICHI Adjustable Weight Bench multi-function Workout Bench for Home Gym,Foldable Incline Decline Benches for Full Body Workout 330LBS

The Z ZHICHI adjustable weight bench stands out from others with its durable and robust build since it utilizes 5cm square tubes, ensuring its superior longevity and strength and giving you the best experience possible [2].

With its unique and versatile design, this adjustable weight bench is excellent for any full-body workout, making it suitable for you if you want to strengthen your chest, legs, back, abs, shoulders; and with a single weight bench, you get a comprehensive solution, reducing the need to buy several pieces of fitness equipment.

Customers can be sure that they are satisfied because of the 1-year replacement on the frame and a 30-day warranty for the pads; however, if you are not fully satisfied with your purchase, you can return it without any worry about a refund.

We have found that some parts were missing from using this product.

10. Fitness Reality Weight Bench 

Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench with Olympic Preacher Curl & Leg Developer Attachment

The Fitness Reality weight bench is versatile and heavy-duty with a real weight capacity of 1500 pounds and a limited lifetime warranty, making this workout bench built to last and withstand intense usage.

Unlike most weight benches, this one comes with 7 levels of an adjustable backrest, allowing you to perform all kinds of bench presses effectively, and a 2.5-inch thick multi-layer foam-filled seat and backrest provide exceptional support and comfort while working out.

Furthermore, it is equipped with Olympic preacher curl and leg developer attachment so that you can target thighs, arms, and leg muscles, adding versatility to your workouts, and also, the adjustable bench has detachable leg lockdown for sit-ups and ab crunches [3].

Our research indicates that the main problem that holds customers back from buying this product is the fact that customer service needs to be more responsive.

Best Weight Benches With Leg Extension Compared

Image	Product	Features	Score
	Marcy Adjustable 6 Position Utility Bench	– Adjustable bench – Total leg developer – 2-year warranty	5.0
	ZENOVA Adjustable Weight Bench	– 400 pounds weight capacity – Adjustable weight bench – Incline and decline weight bench with leg extension	4.97
	Wesfital Weight Bench	– Extra leg extensions – Soft foam padding – Made out of commercial quality heavy-duty steel with a 400lbs weight capacity	4.93
	Marcy Olympic Weight Bench	– Seat pad – Spotter catchers – Leg developer	4.87
	HARISON Adjustable Weight Bench	– Weight bench with leg extension and preacher curl – Flat weight bench – Decline, flat, and incline bench positions	4.83
	Body-Solid Adjustable Weight Bench	– The ladder style adjustment – A weight limit of 600 pounds – Seated leg extensions	4.77
	KINGKANG Adjustable Weight Bench	– Adjustable bench with 7 backrest pad positions – 2-inch bold steel frame – It can be folded and stored	4.7
	Body Champ Weight Bench	– Dual-action leg developer – Olympic weight bench – A weight limit of 300 pounds	4.67
	Z ZHICHI Adjustable Weight Bench	– Weight capacity up to 330 pounds – The adjustable bench with a foldable design – Multi-functional design	4.63
	Fitness Reality Weight Bench	– Olympic weight bench with a weight capacity of 1500 pounds – It can be used with the Fitness Reality power cage and squat rack – Multi-level seat adjustments	4.6

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What Factors Should I Consider When Buying a Weight Bench With Leg Extension?

You should consider durability, build quality, and weight capacity when buying a bench with leg extension. Besides these standard factors, others like comfort, design, extra features, and price are also important when choosing the proper weight bench for yourself.

You should also look into more things before getting a weight bench with leg extension, and to help you with that, below you can find all of the most important factors to take into consideration.

Build Quality and Durability

High-quality materials and the construction out of which weight benches are made are extremely important. 

Proper foam padding will ensure maximal comfort, while the denser foam will help maintain its shape. 

Features like rubber feet prevent it from moving to ensure your workout bench is stable. 

You should pick the weight bench capacity based on your needs. 

Some weight benches may look sturdy, but that isn’t always true.

Types of Benches

There are different types of weight benches to cater to different training needs. 

So the flat benches will give you versatility, adjustable benches provide you with various angles for more diverse options, and decline benches add difficulty. 

Adjustable options are the best pick if you want leg extensions at home. 

The weight bench’s ability to be adjusted is crucial for versatility and comfort. 

You should look into seat adjustments, pad angle, and ladder style adjustments.

Adjustability

It would be best to look for adjustment options in your weight bench.

With that being said, ideally, the backrest should have FID positions. 

Also, the seats need to be adjustable, for example, if you want to perform a heavy incline press.

Weight Capacity

Before you choose to buy any weight benches, always consider your body weight and size and how much you are planning to lift. 

With a bigger weight capacity, you will get a pricier and heavier bench, but you will most likely sacrifice probability.

Comfort and Stability

Look for well-padded, thick cushions with a secure design for stability and comfort while exercising. 

Nonetheless, with increased comfort, you will decrease the possibility of injuries.

Size and Space

Make sure to look into the dimensions of your next weight bench before you get it. 

You will have to ensure that it fits well in your home gym and that you have enough space to move easily around the bench.

Leg Extension Design

If you want a bench with a leg extension design, you need to look into specific details since not every bench is the same. 

You need to examine the functionality and design of the leg extension attachment to see if it fits your catered needs.

Portability

Not all people have enough space in their home gym to fit a weight bench, or they may have. 

If you have limited space, look into a bench with wheels or a foldable design for easy storage and portability.

Extra Features

Some weight benches come with added features to them. 

The most common additional features are preacher curl attachments or leg developer extensions, enhancing the overall versatility of your training.

Price

When you compare prices of weight benches, there is a wide range to choose from. 

The main features that separate a high-quality bench from more affordable options are build quality, versatility, features, and many others.

Warranty

You must always check what kind of warranty is issued with your weight bench. 

Also, you should be covered if something happens, like some kind of defect or missing parts.

Brand Reputation and Reviews

Brand reputation and reviews are some of the key factors that most people check before they purchase anything. 

Getting a product with good reviews from a company with a well-established reputation ensures you are getting the right product.

Who Should Buy a Weight Bench With Leg Extension?

An individual that seeks to change lower body strength and overall muscle development should buy a weight bench with leg extension. It is great for you if you want to do targeted leg exercises like leg curls and extensions to strengthen and isolate your quadriceps, calves, and hamstrings.

It doesn’t matter if you are a beginner or an advanced user; getting a weight bench with leg extension will help you tremendously by strengthening your lower body.

Who Shouldn’t Buy a Weight Bench With Leg Extension?

A weight bench with leg extension might not be suitable for individuals solely focused on cardiovascular workouts or those with limited space for home gym equipment. Individuals solely focusing on cardiovascular training or ones with limited room in their home gym shouldn’t buy a weight bench with leg extension.

If you have some kind of medical condition or injury that affects your knees, it would be best not to do leg extensions.

Additionally, people with a tight budget might choose more affordable options since these weight benches are relatively more expensive.

Flat Bench vs Adjustable Bench

When it comes to picking between an adjustable bench and a flat bench for your training routine, it is important to look at both sides and get the option that suits you the best. 

The flat bench will give you more simplicity and stability, providing you with a solid platform to do exercises like bench presses and flies. 

If you want to get a budget bench, the flat option might be just right for you. 

This bench is excellent for building power and raw strength since it restricts movement to a fixed plane. 

However, the biggest downside to a flat bench is the lack of adjustability which limits exercise versatility and variety.

On the other side, an adjustable bench comes with a much wider range of decline and incline settings, improving and enhancing the versatility of your workout. 

This feature allows you to target several muscle groups and adjust angles for specific exercises. 

The adjustable design also helps with progressive overload, a crucial factor when it comes to strength development and muscle growth. 

While giving you more versatility, adjustable benches will most likely cost more due to their added features.

Choosing between a flat bench and an adjustable one depends strictly on your exercise preferences, budget, and fitness goals. 

A flat bench is for you if you want to get an economical and straightforward bench that will focus on foundational strength [4].

However, investing in an adjustable bench will be an excellent choice if you seek exercise variety and muscle isolation and have a bigger budget.

What Are the Benefits of Using Weight Benches With Leg Extension?

The benefits of using weight benches with leg extension are that it is a great option for beginners since you don’t have to worry about form and posture while doing machine-assisted movement, and it is excellent for building strength and muscle mass in the lower body. With leg extension, you can build quads without using free weights or heavy compound exercises.

High volume is a must if you want to get the most out of your leg extension sets. 

FAQs

How Do You Use Leg Extensions on a Weight Bench?

You use leg extensions on a weight bench by sitting on the bench and with your feet under the leg pads. Extend your legs, straighten them, and lower them slowly to finalize the movement.

What Type of Weight Bench Is Best?

The best type of weight bench is an adjustable one that offers decline, incline, and flat positions. This adjustable bench allows a wide range of exercises to target different muscle groups effectively. 

What Is the Weight Limit for Leg Extension Machine?

The weight limit for a leg extension machine is around 500 pounds. Make sure you buy a leg extension that can endure your body weight and how much you lift.

Should I Lift Heavy on Leg Extensions?

Yes, you should lift heavy on leg extensions. Form is always the most important factor in having efficient and safe weight training, so don’t let your ego get in the way.

Can You Build Big Legs With Leg Extension?

Yes, you can build big legs with a leg extension. Leg extension will help strengthen and tone your quadriceps muscles and help you develop lower-body strength.

What Is the Best Weight Bench With Leg Extension?

The best weight bench with leg extension is Marcy adjustable 6-position utility bench.

Its 6-position adjustable back pad caters to various workout needs, enabling flat, decline, and incline positions for effectively targeting several muscle groups.

The dual-position leg developer is a feature that further sets it apart from the rest, allowing comprehensive upper and lower-body training. 

Using regular or Olympic plates in the leg developer, you can engage in diverse lower body exercises that strengthen and tone hamstrings, glutes, and quads.

Furthermore, the combination of adjustable options and dedicated leg extension functionality makes this Marcy utility bench ideal for a total home gym experience.

Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350,dark gray

Start Building Your Dream Body Today

Ready to elevate your fitness game without falling into the trap of dull, repetitive routines that just don’t deliver? Imagine sculpting your ideal physique and boosting your health, all while still enjoying life’s pleasures, like those irresistible weekend getaways and your aunt’s legendary cheesecake. With our online fitness and nutrition coaching service, you don’t have to compromise. Dive into a personalized fitness journey that blends perfectly with your lifestyle, not against it. Book your completely free discovery consultation today, and take the first step towards a transformation that doesn’t require giving up the joys of life.

“I was skeptical about online fitness coaching, but Functional Body Savage completely changed my perspective. Vanja and Radomir’s personalized approach and attention to detail have helped me achieve goals I never thought possible. I’m stronger, more confident, and grateful for their guidance.”

Emily Thompson, San Francisco, CA

Learn More About Our Online Coaching Service

References:

1. https://pubmed.ncbi.nlm.nih.gov/33977835/
2. https://www.sciencedirect.com/science/article/abs/pii/S0734743X04001952
3. https://pubmed.ncbi.nlm.nih.gov/32823490/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5400411/