16 Free Weight Leg Exercises for a Killer Leg Workout
Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,
Squats are a staple in any strength training routine. As a Faculty of Sport and Physical Education student, I’ve seen firsthand how beginners often struggle
The landmine hack squat is one of those exercises I regularly implement with my clients who need squat variations with reduced spinal load. What also
The elevated sumo squat is a variation of the traditional sumo squat that allows for a greater range of motion and squat depth. Why is
After having sciatica for the first time, I experienced pain radiating along my whole leg all up to my buttocks and lower back. It is
Keeping your lumbar spine healthy is now more important than ever before, and that is simply because we, as humans, move less than ever before.
Even though there is a lot of buzz surrounding functional training and its effectiveness, transitioning to movement-based training and exercises will enhance your quality of
Functional upper body exercises build foundations for upper body endurance, strength, and power.
Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.
It is achievable to build muscle using only lightweight, but what techniques do you need to implement in order to achieve the biggest muscle gains?