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The incline Y raise, or chest supported Y raises as some call it, is a gold standard when it comes to lower trapezius strengthening. In

The prone ball cobra exercise is a pivotal movement for enhancing back strength and stability using a stability ball. This exercise not only targets your

There is a specific way to perform a single arm lat row on a cable machine and just about any other piece of equipment to

Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level.  As a

Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level.  Whether you’re a regular gym

The unilateral lat pulldown is one of the best pulling exercises for targeting your lats. In my experience, I have seen unilateral lat pulldowns used