If you are an indoor or treadmill enthusiast like me, then you definitely thought about purchasing a high-quality foot pod. What I will try to do in this Garmin foot pod review is evaluate whether the accuracy and additional benefits of this running device are worth the money you spend. However, before we jump straight … Read more
As a dedicated Faculty of Sport and Physical Education student and a certified personal trainer, my experience in the fitness industry has led me to explore various workout equipment. In this article, we delve into the intriguing comparison of PowerBlock vs Bowflex adjustable dumbbells, two prominent brands in the home gym arena. Drawing upon my … Read more
Fitness enthusiasts worldwide are always on the lookout for efficient and space-saving equipment. The Bowflex SelectTech 552 has garnered significant attention in the fitness gear market and for good reason. As a Faculty of Sport and Physical Education student, it took me over 19 hours to fully research, evaluate, and compile all the necessary information … Read more
It might seem challenging to tone your stomach or lose love handles at first, but with proper equipment and exercise selection, it is definitely possible. It took me well over 30 hours to research and find the best exercise machine for stomach and love handles since I evaluated machines based on different criteria. As a … Read more
In this Pautios smart watch review, I will dive into what makes this device not just affordable but a worthy contender in the smartwatch market. When it comes to finding a smartwatch that blends functionality with affordability, the Pautios smart watch often pops up as a surprisingly budget-friendly option on Amazon. Intrigued by its low … Read more
As a beginner, it may be challenging to choose the proper dumbbell weight since many options are available. However, if you break it down to experience and goals, it becomes much easier.
Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.
This is a review of the best functional training equipment. Finding out which gym functional equipment you need for your home gym can be difficult and expensive. Choosing the right equipment for the right price is essential. I undertook 20 hours of research and well over 25 functional training equipment for home to find the … Read more
The single best way to build functional strength is to start a balanced bodyweight workout program.
Functional training is mainly based on movement patterns and gives more significance to compound, multi-joint exercises, while calisthenics does the same but focuses solely on bodyweight exercises, creating a form of functional calisthenics. However, are all calisthenics exercises part of regular functional training? Keep reading to find out. Is Calisthenics Functional Training? Calisthenics is a … Read more