How to Do Hammer Pull Ups: Muscles Worked, Benefits, and Variations
Hammer pull ups are one of the best vertical pull exercises for developing strong back and bicep muscles. I often use hammer grip pull-ups during
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
Hammer pull ups are one of the best vertical pull exercises for developing strong back and bicep muscles. I often use hammer grip pull-ups during
The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
Being one of the body’s most complex and dynamic joints, the shoulder demands specific consideration when exercising. Exercises for functional shoulders are essential for keeping
Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.
Pull-ups are essential upper body exercises that aim to develop strength in your lats, traps, and some additional muscles. However, you may have specific questions
The single best way to build functional strength is to start a balanced bodyweight workout program.
This is a review of the best ankle fitness tracker models available on the market. If you are a person who wants to have an
If you are an indoor or treadmill enthusiast like me, then you definitely thought about purchasing a high-quality foot pod. What I will try to
If you are a sucker for cable-based workouts like me, then you must be searching for the best home gym pulley system. And to be