10 Functional Arm Exercises for Size & Performance
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
7 Best Functional Chest Exercises and Workouts
Functional chest exercises are essential for building the foundation of upper body pushing strength.
15 Functional Shoulder Exercises for Strength & Mobility
Being one of the body’s most complex and dynamic joints, the shoulder demands specific consideration when exercising, especially when incorporating a functional shoulder workout. Exercises for functional shoulders are essential for keeping shoulders healthy and avoiding discomfort and damage. Incorporating shoulder functional exercises into your routine can significantly enhance stability and mobility. They engage different … Read more
19 Different Barbell Lengths: What Length Barbell Do I Need?
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack, and you see that the barbell length varies. If you understand the difference in barbell lengths, that can significantly benefit you when doing training. Like most people, the gym can … Read more
The Best Pull Day Workout Routine for Strength & Hypertrophy
Did you know that, on average, people have stronger pushing muscles than pulling muscles? According to the study conducted by Negrete RJ, Hanney WJ, Pabian P, and Kolber MJ found on the website of the National Library of Medicine, the results indicate that the males had a push-up to modified pull-up ratio of 1.57:1, and … Read more
What Is the Best Diameter for a Pull-up Bar?
Pull-ups are a fundamental exercise for developing upper body strength. However, the effectiveness of your workout can be significantly influenced by the pull up bar thickness. The pull up bar diameter you choose can impact your grip and overall performance, making it essential to select the right size for your needs. As a Faculty of … Read more
10 Functional Core Exercises for Stability and Strength
The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.
9 Advanced Functional Training Exercises
Advanced functional training exercises follow the same functional movement patterns but are more challenging due to stability requirements and more.
12 Upper Body Free Weight Exercises for Building Muscle
Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines, free weight exercises will allow for a greater range of motion, require your stabilizers to activate, and increase your overall proprioception due to more stimuli being received through receptors. As … Read more
The 7 Functional Movement Patterns
Squatting, bending, lunging, pushing, pulling, twisting, and carrying are fundamental movement patterns that we use daily.