11 Best BJJ Rash Guards (2024) | Avoid Rashes & Scratches From Chokes
If you’re a Brazilian Jiu-Jitsu enthusiast on the hunt for some of the best BJJ rash guards to enhance your training experience, look no further.
Vanja Vukas
December 10, 2023
Blog
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Pautios Smart Watch Review (2024) Is It Worth It?
In this Pautios smart watch review, I will dive into what makes this device not just affordable but a worthy contender in the smartwatch market.
Vanja Vukas
January 17, 2024
10 Best Fitness Tracker for Seniors Without Smartphone [2024 Review]
This article reviews the best fitness tracker for seniors without smartphone. Getting a suitable fitness tracker can be challenging, especially if you are a senior
Vanja Vukas
June 17, 2023
14 Amazing Benefits of Kettlebells
Kettlebells are one of the most functional pieces of equipment that can be used for both cardio and strength training and are associated with numerous health benefits.
Vanja Vukas
March 3, 2023
What Are Kettlebells Used For?
Kettlebells are one of the most versatile pieces of equipment that can be used for various exercises, training styles, and environments, for example, at home, outdoors or in the gym.
Vanja Vukas
March 4, 2023
The Best Pull Day Workout Routine for Strength & Hypertrophy
Did you know that, on average, people have stronger pushing muscles than pulling muscles? According to the study conducted by Negrete RJ, Hanney WJ, Pabian
Vanja Vukas
November 14, 2023
10 Best Functional Forearm Exercises for Insane Grip Strength
The forearm is one very confusing and complicated muscle group, which makes the process of selecting appropriate functional forearm exercises even harder. It’s got a
Mihael Radicevic
January 17, 2024
13 Best Fitness Tracker for Small Wrists (2024) Reviews
Finding the best fitness tracker for small wrists can quickly turn into a nightmare. However, if you are someone who constantly wants to track and
Vanja Vukas
December 29, 2023
10 Best Weight Bench With Leg Extension Choices in 2024
This is a review of the best weight bench with leg extension. Choosing a proper weight bench with leg attachment for you may be tough,
Vanja Vukas
August 18, 2023
How to Design a Functional Training Program?
Designing a functional training program includes steps that need to be performed in a specific order to get the most out of the program.
Vanja Vukas
February 11, 2023