Functional Training

Squatting, bending, lunging, pushing, pulling, twisting, and carrying are fundamental movement patterns that we use daily.

Designing a functional training program includes steps that need to be performed in a specific order to get the most out of the program.

Functional training has become a buzzword these days in the fitness industry, and it is confused with many things that it simply is not. Also, there are many misconceptions regarding the following: During my basketball years in Hungary, I was first introduced to the concept of functional training by one of the coaches who studied … Read more

Functional training and yoga are two prominent exercise regimens that have been increasingly popular over time. While functional training is a more recent type of exercise that has become popular among fitness lovers, yoga has been around for centuries. The goal of functional training is to enhance general functioning and movement patterns by simulating everyday … Read more

This is a comparison between functional strength training vs traditional strength training. Functional strength training and traditional strength training are two methods of strength training. While all approaches offer benefits and drawbacks, it’s critical to recognize the differences in order to choose the strategy that will best serve your objectives. Functional training emphasizes full-body movements … Read more

Functional training is highly effective for increasing your strength and mobility and improving the quality of your day-to-day life by imitating human movement patterns.

Are you a fan of HIIT or functional training? What about both of those combined in a single training concept called HIFT?

Functional training has numerous benefits, including improving your posture, helping you lose weight, boosting your mood, and more.

Weights and functional strength training are both good for you but depending on your goals, one can be more efficient than the other.

Functional strength training aims to build strength in different planes of motion and movement patterns.