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"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."

Do Dumbbells Break?

Do Dumbbells Break?

Dumbbells are used in countless ways to build your body and are an essential piece of home gym equipment. However, what if you want to get a couple of them for your home gym and wonder, do dumbbells break?

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How to Use Cable Machine?

How to Use Cable Machine?

Cable machines are an excellent way to introduce variety to your workouts, work out from different angles, and build a more functional body.

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How to Clean Bumper Plates?

How to Clean Bumper Plates?

Bumper plates are an essential piece of fitness equipment. However, many don’t know how to maintain and take care of their plates, so I created this easy-to-follow cleaning guide.

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