It is quite easy to learn how to clean a Fitbit, and it becomes easier over time. Since I had a Fitbit last year and used it during my workouts, I learned the hard way how to clean it properly without damaging it. After thorough research and additional tests I performed last year, here is … Read more

So, how do fitness trackers work, and do they actually respect privacy policies? Learning how fitness trackers work is essential to understanding their limits and using them in the best way possible to improve your health and collect necessary data. However, my experience tells me people also seek to understand how these wearable pieces of … Read more

So what is a fitness tracker, and what is it used for? Fitness trackers represent invaluable pieces of technology that are used to facilitate self-monitoring of information related to our health. One of the studies from PubMed Central titled “Health Habits and Wearable Activity Tracker Devices: Analytical Cross-Sectional Study” concluded that for every 1-point increase … Read more

The main types of barbells include standard, Olympic, powerlifting, squat, and trap barbells.

A barbell weighs 45 pounds on average, but depending on the barbell type, it can vary.

Kettlebells are one of the most versatile pieces of equipment that can be used for various exercises, training styles, and environments, for example, at home, outdoors or in the gym.

Kettlebells are one of the most functional pieces of equipment that can be used for both cardio and strength training and are associated with numerous health benefits.

Kettlebells are an excellent piece of functional fitness equipment that can be used both for cardio and strength training.

There are many types of kettlebells, and all have something unique that makes them better in different scenarios and activities.

There are many reasons why kettlebells are expensive, some of which include the material, supply and demand, and shipping costs.