How to Clean a Fitbit in 5 Steps in Just Under 15 Minutes

How to Clean a Fitbit in 5 Steps in Just Under 15 Minutes

It is quite easy to learn how to clean a Fitbit, and it becomes easier over time.

Since I had a Fitbit last year and used it during my workouts, I learned the hard way how to clean it properly without damaging it.

After thorough research and additional tests I performed last year, here is a simple, quick, but effective guide to cleaning your Fitbit and keeping it in top shape.

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Quick Summary

  • To effectively clean your Fitbit, turn off the device, disconnect the band, use rubbing alcohol with cotton swabs, dry with a microfiber cloth, and avoid harsh chemicals.
  • Regular cleaning is crucial to maintaining your Fitbit’s functionality and appearance, preventing damage, and ensuring a comfortable and reliable fitness tracking experience.
  • Based on my extensive experience, I can confidently say that it’s evident that cleaning a Fitbit not only enhances its longevity but also contributes to overall hygiene and user comfort.

How to Clean a Fitbit in 5 Simple Steps in Less Than 15 Minutes on Average

Below is a step-by-step guide for cleaning your Fitbit in just under 15 minutes.

Step One — Turn Your Watch Off

Turn off your watch and ensure it isn’t plugged into charging stations or sockets.

Step One — Turn Your Watch Off

Step Two — Disconnect the Band From the Tracker

Remove the band from the tracker by pushing it out gently from behind or undoing the band clasp. These are the most common ways to detach the band. In case you have some other Fitbit model that doesn’t fit this scenario, check the user manual (I know, boring, right?).

Step Two — Disconnect the Band From the Tracker

If you’re considering a new fitness tracker, especially if you have small wrists, check out our recommendations for the top-rated activity monitors for petite wrists.

Step Three — Moisten a Cotton Swab With Rubbing Alcohol

Dampen a cotton swab in rubbing alcohol, which can be found alongside cleaning wipes and cotton balls at your local general store or drugstore. Avoid using water or household cleaners, as they can get inside your Fitbit devices and damage them. Also, steer clear of abrasive scrubbers, especially if you have sensitive skin.

Step Three — Moisten a Cotton Swab With Rubbing Alcohol

Step Four — Clean the Tracker With a Cotton Swab

Clean the tracker by applying the rubbing alcohol with a cotton swab, and don’t use a lot of it immediately to avoid damaging it. Too much rubbing alcohol at any time will likely damage your Fitbit, so avoid doing it at all costs.

Step Four — Clean the Tracker With a Cotton Swab

Step Five — Dry Your Fitbit With a Microfiber Cloth

Dry your Fitbit with a clean and soft microfiber cloth. Remove all moisture before you return the tracker to the band. Don’t clean your Fitbit’s screen with glass cleaners or paper towels.

Step Five — Dry Your Fitbit With a Microfiber Cloth

How Do I Keep My Fitbit Non-stinky for Everyday Use if I Work Out Every Day?

Here is how to keep your Fitbit non-stinky for everyday use, even if you work out every single day.

In case your workouts mainly consist of cardio exercises such as running, you may want to check our article on the best wearable fitness tracker for a treadmill. It will help you find the one with special health features that will also help you stay more motivated during long runs by giving valuable insights into your cardiovascular system.

Use Isopropyl Alcohol

A cotton pad or tissue dabbed with isopropyl alcohol can effectively clean and disinfect your Fitbit. Since alcohol evaporates quickly, it won’t damage the electronics. This method is quick and can be done in just a few seconds.

Use Isopropyl Alcohol

Soap and Water for the Band

For bands made of woven materials or those not very water-friendly, use a mixture of fresh water and mild dish soap or hand soap. Gently clean the band with a soft cloth, being careful not to wet the electronics. This method is effective for removing dirt without causing damage.

Soap and Water for the Band

Alcohol Pads

In my experience, another convenient option is to use pre-packaged alcohol pads. Wipe down your Fitbit with an alcohol pad before you shower, and let it dry while you’re showering. This is a quick and efficient way to keep your Fitbit clean on a daily basis.

Alcohol Pads

How to Clean Fitbit’s Charging Port?

Here is how to clean Fitbit’s charging port without damaging it.

The image showcases how to clean Fitbit's charging port. To clean Fitbit's charging port, immerse a toothpick or toothbrush in rubbing alcohol, clean the charging ports thoroughly, saturate a cotton swab with rubbing alcohol, apply the cotton swab to the charging cable, and ensure the tracker and cable are dry before using them.

Step One — Immerse a Toothpick or Toothbrush in Rubbing Alcohol

Carefully dip a toothpick or a soft-bristled toothbrush into rubbing alcohol. This will help disinfect and loosen any debris. Use a light touch to avoid any damage.

Step Two — Clean the Charging Ports Thoroughly

Gently insert the alcohol-dipped toothpick or toothbrush into the charging port. Carefully maneuver it to dislodge any visible dirt or lint. If using a toothbrush, use soft, circular motions to clean the area without applying excessive pressure.

Step Three — Saturate a Cotton Swab With Rubbing Alcohol

Take a cotton swab and saturate it with rubbing alcohol. This will be used for a more thorough cleaning and to reach areas that the toothpick or toothbrush might have missed.

Step Four — Apply the Cotton Swab to the Charging Cable

Gently rub the cotton swab or a Q-tip for more precision along the charging contacts of the cable. This step ensures that both the port and the cable are free from debris and buildup, which could affect charging efficiency, without causing damage to the sensitive areas.

Step Five —Ensure the Tracker and Cable Are Dry Before Using Them

Finally, make sure that both the charging port and the cable are completely dry before reconnecting them. Any residual moisture can cause damage. Allow them to air dry or gently pat them dry with a soft, lint-free cloth.

How to Clean a Fitbit Band?

As a Fitbit user, I’ve found that keeping the band clean not only extends its life but also makes wearing it more comfortable. 

Prefer wearing your tracker on your ankle? Explore our guide on ankle-wearable fitness devices for alternative wearing styles.

Here’s a simple, effective method I used last year to clean my Fitbit band.

The image showcases how to clean a Fitbit band. To clean a Fitbit band, clean the band using a dry cloth, slightly moisten a microfiber cloth, use a soap-free cleanser on fabric bands, brush gently using a soft-bristled toothbrush, and ensure the band is dried.

Step One — Clean the Band Using a Dry Cloth

Wipe the band with a dry cloth. This removes surface dust and loose dirt. I usually use a soft, lint-free cloth to avoid scratching the band.

Step Two — Slightly Moisten a Microfiber Cloth

Next, take a microfiber cloth and dampen it slightly with water. It’s important to ensure the cloth is not too wet to prevent water from seeping into any part of the Fitbit. I’ve found that a lightly moistened cloth picks up more dirt than a dry one.

Step Three — Use a Soap-Free Cleanser on Fabric Bands

If your band is made of fabric, use a soap-free cleanser. Apply a small amount of the cleanser to the moistened microfiber cloth and gently rub the band. I avoid using harsh detergents as they can damage the fabric and irritate the skin.

Step Four — Brush Gently Using a Soft-Bristled Toothbrush

For more stubborn dirt, especially in crevices and textured areas of the band, use a soft-bristled toothbrush. Gently brush the band to loosen and remove dirt. This step is particularly effective for silicone or rubber bands.

Step Five — Ensure the Band Is Dried

Finally, make sure the band is completely dry before reattaching it to your Fitbit. I usually pat it dry with a towel and then let it air dry for a bit. It’s crucial to ensure no moisture remains, as it could affect the band’s material or cause skin irritation.

How Do I Clean the Back of My Sense?

To clean the back of your Fitbit Sense, use rubbing alcohol. Since rubbing alcohol has a high evaporation rate, it’s safe for the electronics and won’t cause damage. However, it’s important to use it sparingly and ensure that it doesn’t seep into any openings of the device. 

How Often Should You Clean Your Fitbit or Apple Watch?

You should clean your Fitbit or Apple Watch regularly, ideally after each use, especially if you engage in activities that cause sweating or expose the device to dirt. Regular cleaning prevents the buildup of sweat, oils, and other debris, ensuring the device’s functionality and hygiene.

For seniors who value simplicity and ease of use, we have a great selection of leading standalone fitness monitors without smartphone integration.


Can You Clean Fitbit With Hand Sanitizer?

Cleaning your Fitbit with hand sanitizer is not recommended, as the high alcohol content and other chemicals in hand sanitizers can damage the device’s sensitive components. It’s better to use a slightly damp cloth and mild soap for cleaning, avoiding direct exposure to harsh chemicals.

Is It Ok to Shower With Fitbit?

Showering with a Fitbit is generally not advisable, especially if the device is not specifically rated as water-resistant or waterproof. Continuous exposure to water and soap can potentially harm the device, so it’s best to remove it before showering.

How Do I Clean My Fitbit Watch Face?

To clean your Fitbit watch face, gently wipe it with a soft cloth slightly dampened with fresh water or a mild soap solution. Avoid using abrasive cleaners or excessive moisture, which can damage the screen and the device’s internal components, ensuring the watch face remains clear and functional for those with sensitive skin.

Can I Clean My Fitbit With Alcohol Wipe?

Cleaning your Fitbit with an alcohol wipe should be done cautiously, as excessive alcohol can damage the screen and casing. If necessary, use alcohol wipes sparingly and ensure they are not overly saturated, gently wiping the device’s surface.

What to Do if I Accidentally Washed My Fitbit?

If you accidentally washed your Fitbit, immediately remove it from the water, turn it off if possible, and dry it thoroughly with a soft towel. Place it in a dry, well-ventilated area, and avoid charging it until you are certain it’s completely dry to prevent any potential damage.

Wrapping Up

Cleaning your Fitbit is essential for its longevity. From personal experience, regular cleaning, especially after workouts, prevents damage and keeps the device hygienic. Use rubbing alcohol sparingly for the tracker and a soap-free cleanser for fabric bands. 

Ensure all parts, including the charging port and band, are dry before reassembly. Avoid harsh chemicals like hand sanitizers, and don’t shower with your Fitbit. This routine maintains your Fitbit’s functionality and appearance, ensuring a comfortable and reliable fitness tracking experience.

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Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

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