10 Functional Arm Exercises for Size & Performance
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.
Functional upper body exercises build foundations for upper body endurance, strength, and power.
The single best way to build functional strength is to start a balanced bodyweight workout program.
The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.
Pull-ups are essential upper body exercises that aim to develop strength in your lats, traps, and some additional muscles. However, you may have specific questions
Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.
Both compound and isolation exercises should be implemented in a single workout, but certain rules must be followed before implementing them.
The shoulder press is a fundamental vertical pushing exercise used to build your anterior and lateral deltoid. It is an excellent upper-body exercise that will
Lat pulldowns can be an excellent accessory lift or alternative to pull-ups in specific scenarios. Most of us link lat pulldowns to pull-ups because they