How to Do a Landmine Single Arm Press: Muscles Worked, Benefits, and Alternatives
The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with
Hammer pull ups are one of the best vertical pull exercises for developing strong back and bicep muscles. I often use hammer grip pull-ups during
The forearm is one very confusing and complicated muscle group, which makes the process of selecting appropriate functional forearm exercises even harder. It’s got a
The unilateral lat pulldown is one of the best pulling exercises for targeting your lats. In my experience, I have seen unilateral lat pulldowns used
The incline Y raise, or chest supported Y raises as some call it, is a gold standard when it comes to lower trapezius strengthening. In
The landmine hack squat is one of those exercises I regularly implement with my clients who need squat variations with reduced spinal load. What also
As a Faculty of Sport and Physical Education student, I had a chance to analyze biomechanics behind the toes elevated RDL. What I found out
Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level. Whether you’re a regular gym
Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level. As a
Squats are a staple in any strength training routine. As a Faculty of Sport and Physical Education student, I’ve seen firsthand how beginners often struggle