"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
If you’re a Brazilian Jiu-Jitsu enthusiast on the hunt for some of the best BJJ rash guards to enhance your training experience, look no further.
As a dedicated Faculty of Sport and Physical Education student and a certified personal trainer, my experience in the fitness industry has led me to
This is a review of the best lat pulldown machine on the market. With a multitude of options available in the market, finding the best
Fitness enthusiasts worldwide are always on the lookout for efficient and space-saving equipment. The Bowflex SelectTech 552 has garnered significant attention in the fitness gear
This is a review of the best free standing pull up bars on the market. For those who prefer not to attach their pull up
Let’s face it, there is nothing better than exercising and staying healthy, all while connecting to nature and outdoor activities. Not only is it better
This is a review of the best wall-mounted pull-up bar. Whether you are a bodyweight training enthusiast or simply looking to build functional strength, exercises
If you are a sucker for cable-based workouts like me, then you must be searching for the best home gym pulley system. And to be
This is a review of the best gymnastic rings to build functional strength. Gymnastic rings are the perfect piece of functional fitness equipment that allows
It might seem challenging to tone your stomach or lose love handles at first, but with proper equipment and exercise selection, it is definitely possible.