11 Best BJJ Rash Guards (2024) | Avoid Rashes & Scratches From Chokes  

If you’re a Brazilian Jiu-Jitsu enthusiast on the hunt for some of the best BJJ rash guards to enhance your training experience, look no further. 

Rash guards are a staple in BJJ, giving you a wide range of benefits, from compression and hygiene to protection against mat burns. 

Drawing upon my first-hand experience, I dedicated roughly 27 hours to extensive research, considering fundamental factors crucial for picking the perfect rash guard for all kinds of practitioners.

I also consulted with 5 BJJ practitioners to make sure these rash guards can really withstand a tough workout while also avoiding rashes and scratches from chokes.

This comprehensive review will guide you through the top-notch picks available at the moment, considerations to bear in mind before making a purchase, and a deep dive into the multitude of benefits that they offer.

So, without further ado, continue reading below to jump into the world of rash guards.

Top 3 BJJ Rash Guards

Best Overall

LAFROI Men’s Long Sleeve Rash Guard

– UV protection fabrics
– Lightweight and quick dry
– Moisture wicking

CLICK FOR BEST PRICE

Best Budget

Elite Sports Jiu Jitsu BJJ Rash Guard

– 85% Polyester, 15% Spandex
– Lightweight anti-odor compression material
– Durable and comfortable

CLICK FOR BEST PRICE

Best Premium

Hayabusa Geo Long Sleeve Jiu Jitsu Rashguard

– Made from silicone
– Multi-way stretch fabric that never restricts movement
– Reinforced stitching for unsurpassed durability

CLICK FOR BEST PRICE

Best BJJ Rash Guards 2024 Reviews

Below, you can find the best BJJ rash guards to avoid rashes and scratches from chokes.

1. Best Overall: LAFROI Men’s Long Sleeve Rash Guard 

LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB

The Lafroi men’s long-sleeve rash guard is a versatile and essential piece for outdoor fitness enthusiasts with its UPF 50+ UV protection fabric that acts as a reliable barrier between your body and the sun.

It is worth noting that the materials are lightweight and will dry out quickly while also absorbing moisture, being breathable, and keeping your body dry and comfortable.

After trying out this rash guard, I can say that the focus on your satisfaction is evident with the comfortable flatlock sewing that eliminates any kind of chafing that is usually associated with most of the compression gears on the market.

Based on my experience, the size feels much smaller and lighter, so it is advised to go up the size.

2. Best Budget: Elite Sports Jiu Jitsu BJJ Rash Guard 

Elite Sports New Item Full Long Sleeve Compression, Mma, Bjj, No Gi, Cross Training Rash Guard, Large, Gray

The Elite Sports jiu-jitsu BJJ rash guard is made out of 85% polyester and 15% spandex; this sleeve rash guard will give you the best and most comfortable fit with non-chafing and 4-way stretch features.

Based on my first-hand experience, this guard is amazing for several disciplines, some of which include boxing, MMA, BJJ, muay Thai, and kickboxing, since it serves as a versatile training gear and is a reliable base layer.

The flatlock-sticking design guarantees durability without making it too expensive, while the fully sublimated graphics resist any peeling, fading, and cracking.

After using the product for some time, I realized that the imprints were poorly attached.

3. Best Premium: Hayabusa Geo Long Sleeve Jiu Jitsu Rashguard

Hayabusa Geo Long Sleeve Jiu Jitsu Rashguard

The Hayabusa Geo long-sleeve rash guard will most definitely take your jiu-jitsu experience to new heights with its exceptional performance while still being comfortable and having an appealing aesthetic.

You won’t feel like you are wearing anything since the fitting is like a second skin; it helps you regulate your body temperature, keeping it dry and comfortable even if you train intensively.

This rash guard is made from breathable, silky fabrics and is reinforced with flatlock seams, preventing any chafing, and will ensure that you have a smooth training experience with its ability to protect you against mat burns and scratches.

4. Most Versatile: Sanabul Essentials Long Sleeve Rash Guard

Sanabul Essentials Long Sleeve Compression Shirts for Men | MMA BJJ Athletic Compression Shirt | Men Cross Training Rashguard (Small, All Black)

The Sanabul Essentials long-sleeve rash guard is a must-have for a pleasant journey in combat sports with its combination of premium performance and affordability, and the classic, uncluttered style will seamlessly blend in with everything, whether you are a beginner who wants to look sleek or even a professional.

After researching the product for a prolonged time, I found that it was tested by some of the top competitors in the BJJ, like black belt Guilherme Bomba and a renowned coach, John Danaher, who took this rash guard through rigorous tests to showcase its performance and durability.

It is designed for optimal performance, and with Sanabul’s mesh underarms and gradual compression, it gives you top-notch ventilation and maximum agility, avoiding any possible discomfort.

I ordered twice the long-sleeved version, and both times, they mistakenly sent me a short-sleeved version.

5. Best for Beginners: Gold BJJ Foundation Rash Guard

Gold BJJ Foundation Rash Guard – Ranked No-Gi and Gi Jiu Jitsu Rashguard

Gold BJJ foundation rash guard is a perfect combination of compliance, style, and functionality, and besides that, you can match your color with belt rank, with both black and white options suitable for all skill levels.

It is IBJJF-approved, meaning that this rash guard will meet all the competition criteria and avoid any chance of getting disqualified because of the illegal uniform.

Based on my expertise, this rash is specifically made for martial artists; it comes with comfortable flatlock stitching, extremely durable sublimated graphics, and also, not to forget, underarm vents.

The only downside is that the guard fits too small.

6. Best for Tatami: Eulcici Men’s Rash Guard

Men’s Rash Guard Shirts Sun Protection UPF 50+ Short Sleeve BJJ Jiu Jitsu Workout Swim Compression Shirt

The Eulcici men’s rash guard offers more than just the looks with its UPF 50+ UV protection, making this guard block any harmful sun rays when you are working outside while keeping your skin safe.

After trying it out, I can safely say that the rash guard is made from a lightweight, quick-drying, and comfortable fabric, and therefore, it will keep you cool and comfortable, making it great for all kinds of activities like surfing, running, swimming, or even gym.

The 4-way stretch design stabilizes muscles, enhances flexibility, prevents fatigue, and has reinforced flatlock stitching that ensures durability, while the sublimated graphics are just a cherry on top with their unique look.

Based on my first-hand experience, the area around the neck stretched out.

7. Best Design: HUGE SPORTS Compression Rash Guard

HUGE SPORTS Wildling Series UV Protection Quick Dry Compression Rash Guard

The Huge Sports compression rash guard is not only stylish but also extremely functional, making it suitable for all sorts of activities like martial arts, swimming, surfing, hiking, and many more.

It comes with UPF 50+ ultraviolet protection; it will safeguard your skin if you prefer to do outdoor activities and you are in need of some sort of protection.

In addition to the slick design of the totem symbol on it, it not only looks good but also has breathable fabric that will make sure the temperature balances out by eliminating excess heat and moisture.

Based on my experience, the shirt is tailored for a less physically developed upper body.

8. Best for Outdoor: ATHLIO Rash Guard

ATHLIO 1 or 3 Pack Men’s UPF 50+ Long Sleeve Compression Shirts, Water Sports Rash Guard Base Layer, Athletic Workout Shirt

The Athlio rash guard offers you a true-to-size guide to make sure you get the perfect fit for your body size and type, and also, the guard is made from a combination of polyester and elastic, providing exceptional durability and elasticity.

It comes with UPF 50+ sun protection, shielding your skin from over 99% harmful ultraviolet rays, making it ideal for various sports indoors as well as outdoors; this compression shirt ensures unrestricted movement with the 4-way stretch fabric.

The flatlock is here to help you minimize crafting, reduce friction, and enhance the durability of the rash guard.

The main problem with this guard is that the neck area stretches after one wash.

9. Best Protection: Gruff Combat BJJ Rash Guard

Gruff Combat BJJ Rash Guards Grappling MMA Jiu Jitsu No Gi UFC Shirt Fight Wear, Long Sleeves

The Gruff combat BJJ rash guard is a premium quality combat sports apparel crafted out of a superior 4-way stretch fabric that is 85% polyester and 15% spandex while also coming with a compression form fit with flatlock stitching, providing you with the optimal muscle support for excellent performance during competition or just sparring.

After using it for some time, I can say that the fabric’s moisture-wicking features work wonders in turning sweat into evocative cooling, while the silicon waistband prevents any ride-ups, and vented underarms keep you even cooler.

This guard offers more than just the looks, with its design for protection and prevention of irritation and injuries while participating in combat sports.

After putting it to the test, it had an odd seem across the chest, which restricted movement.

10. Best for Water: ADOREISM Short Sleeve Rash Guard

ADOREISM Men’s Quick-Dry UPF 50+ Sun Protection Short Sleeve Rash Guard(Aborigines,S)

The Asoreime short-sleeved rash guard is a complete game changer for people who enjoy wearing it near water because it is made out of quick-drying, soft, and breathable fabrics; it will provide you with maximum comfort and moisture protection.

After putting it to the test, the stretchable fabric, with water-shedding capabilities, will make sure that you stay cool, comfortable, and, most importantly, dry during water sports, and if it’s exceptionally hot outside, the UPF 50+ rating will shield you against harmful ultraviolet rays.

It is worth saying that the company is committed to customer experience and satisfaction, which is evident with the constant improvement based on people’s feedback.

I suggest you go up the size since it fits too tight.

11. Best Fit: PERSONALFURY Jiu Jitsu Rash Guard

PERSONALFURY – Aztec Tattoo Men’s Long Sleeve Compression Rash Guard MMA BJJ White Activewear Cotton Spandex – S

The Personalfury jiu-jitsu rash guard will seamlessly blend into your lifestyle with its functionality and style since it is made out of 85% polyester and 15% spandex, making these shirts quick to dry, resistant to pilling, easily cleanable, which is just ideal.

After doing several tests with it, the tailored fit will showcase your muscles, giving you a comfortable and confident feel even during intense fitness sessions.

One of the standout features, when it comes down to this rash guard, is its unique digital printing design amongst other guards on the market that not only turns heads but also comes with a quick-dry transport system, efficiently kicking sweat away for a drier and cooler feel.

The package took ages to arrive at my home.

Best BJJ Rash Guards Compared

Image	Product	Features	Score
	LAFROI Men’s Long Sleeve Rash Guard	– UV protection fabrics – Lightweight and quick dry – Moisture wicking	5.0
	Elite Sports Jiu Jitsu BJJ Rash Guard	– 85% Polyester, 15% Spandex – Lightweight anti-odor compression material – Durable and comfortable	4.98
	Hayabusa Geo Long Sleeve Jiu Jitsu Rashguard	– Made from silicone – Multi-way stretch fabric that never restricts movement – Reinforced stitching for unsurpassed durability	4.95
	Sanabul Essentials Long Sleeve Rash Guard	– Moisture wicking material – Made from mesh – Classic, uncluttered style	4.93
	Gold BJJ Foundation Rash Guard	– Super comfortable flatlock stitching – Breathable underarm vents – Ranked rash guard for jiu-jitsu	4.88
	Eulcici Men’s Rash Guard	– 50+ UPF UV fabric – Suitable for most outdoor/indoor activities – 4-way stretch fabric	4.85
	HUGE SPORTS Compression Rash Guard	– UPF 50+ ultraviolet protection – Breathable fabric – Suitable for athletic & recreational outdoor activities	4.83
	ATHLIO Rash Guard	– 87% polyester, 13% elastane – Sun protection – 4-way stretch fabric	4.8
	Gruff Combat BJJ Rash Guard	– Finest quality 4-way stretch fabric – 85% polyester, 15% spandex – Unique design	4.78
	ADOREISM Short Sleeve Rash Guard	– 80% Nylon, 20% Spandex – Durable high-density fabric – UPF 50+ rating	4.75
	PERSONALFURY Jiu Jitsu Rash Guard	– Made with 85% Polyester, 15% Spandex – Beautiful pattern – Suitable for all seasons	4.7

Start Building Your Dream Body Today

Ready to elevate your fitness game without falling into the trap of dull, repetitive routines that just don’t deliver? Imagine sculpting your ideal physique and boosting your health, all while still enjoying life’s pleasures, like those irresistible weekend getaways and your aunt’s legendary cheesecake. With our online fitness and nutrition coaching service, you don’t have to compromise. Dive into a personalized fitness journey that blends perfectly with your lifestyle, not against it. Book your completely free discovery consultation today, and take the first step towards a transformation that doesn’t require giving up the joys of life.

“I was skeptical about online fitness coaching, but Functional Body Savage completely changed my perspective. Vanja and Radomir’s personalized approach and attention to detail have helped me achieve goals I never thought possible. I’m stronger, more confident, and grateful for their guidance.”

Emily Thompson, San Francisco, CA

Learn More About Our Online Coaching Service

Buyer’s Guide

Before you purchase yourself a new guard, there are some things you should look into.

To help you with that, here is the list of the features you need to pay close attention to.

Material Quality and Durability

You need to prioritize getting guards that are made from high-quality materials like polyester or nylon. 

Look for reinforced stitching for durability, even during intensive grappling sessions. Based on my experience, a rash guard must withstand wear and tear over longer periods.

Fit and Comfort

Pick a rash guard with a snug yet comfortable fit. The material should give you freedom of movement without causing any discomfort.

A well-fitted guard will not only enhance your performance but will prevent distractions caused by you having to adjust it during training constantly.

Moisture-Wicking and Breathability

Essential features for a BJJ rash guard are effective moisture-wicking and breathability. 

Get material that will effectively draw sweat away from the body while keeping you comfortable and dry while working out. 

With more breathability, you reduce the risk of overheating and, therefore, get a more comfortable experience.

Sleeve Length (Long or Short)

Pick a sleeve length based on your specific needs and the type of training you normally engage in. 

Short sleeves are ideal for warmer weather and will give you more mobility, while long sleeves provide more protection and coverage.

Grip Features on Waistband and Sleeves

Some guards have grip features on sleeves and waistbands, enhancing the ability to stay in place when grappling. 

Rubberized or silicone grips are great at preventing rash guards from shifting during sessions, giving you even more stability.

Uv Protection

Consider a rash guard with UV protection if you prefer outdoor training [1]. 

This will not only protect your skin from sun rays but also prevent fabric from deteriorating caused by sun exposure. 

UV protection is extremely important for people who train BJJ outside.

Design and Aesthetics

It is not everything in functionality; aesthetics and design play a major role when it comes to purchasing a new rash guard. 

Choose a design that meets your style needs and preferences. 

Most manufacturers on the market offer various styles, from more simple and classic ones to completely vibrant and bold ones, allowing you to customize your look while on the mats.

Brand Reputation and Reviews

Before you make a purchase:

1. Research the brand.
2. Opt for well-established brands with thousands of positive reviews since that indicates that people like what they have to offer.
3. Talk with other BJJ enthusiasts that you know and ask them about their experience with some brands.

Size and Fit Chart Accuracy

It is important to pay close attention to the sizing chart provided by a manufacturer. 

Rash guards vary in sizing, so take a look at the chart to make sure you have a proper fit. 

Getting a rash guard that fits you will help you feel comfortable and improve your performance when training.

Ease of Maintenance and Care

Look for a product that is easily taken care of and which is machine washable. 

Materials that dry out quickly are especially useful if you train frequently and you need to use them shortly after washing. 

Also, it is worth noting to check the ease of maintenance before getting a rash guard.

Who Should Buy BJJ Rash Guards?

You should buy a BJJ rash guard if you are regularly training in martial arts like jiu-jitsu. It doesn’t matter if you have just started or you have been practicing for several years; investing in a quality rash is crucial.

The BJJ involves constant movement, a lot of ground grappling, and close contact, meaning you will help yourself a lot by purchasing a guard.

Who Shouldn’t Buy BJJ Rash Guards?

People who aren’t often training Brazilian jiu-jitsu shouldn’t buy a BJJ rash guard. Also, people who practice different kinds of sports shouldn’t be looking at a rash guard.

If your sport doesn’t have a lot of close contact and ground grappling, getting just a basic compression shirt is a better option.

What Is the Difference Between BJJ Rash Guards and Common Rash Guards?

The difference between BJJ rash guards and common rash guards is in their design and functionality, making BJJ rash guards specifically tailored for BJJ training. The BJJ guards are made so they can withstand the intense and dynamic nature of Brazilian jiu-jitsu training while also enhancing comfort and performance.

A notable distinction between these two is the materials from which they are made. 

BJJ rash guard will use a combination of nylon and polyester, which is perfect for wicking moisture and increasing durability. 

With this combination, you are not only getting materials that can withstand wear and tear but also effectively pull sweat away from the body, making you dry and comfortable over prolonged periods of training.

Nonetheless, the fit and construction of these two are what set them apart. 

Rash guards for jiu-jitsu are made to give you a snug yet not-restrictive fit, giving you freedom of movement, which is essential when performing several grappling techniques.

Flatlock is commonly used to minimize irritation and chafing, making sure the garment stays completely comfortable.

What Are Specific Features of BJJ Rash Guards?

The specific features of BJJ rash guards are material quality, reinforced stitching, grip features, UV protection, and many others. All of these features are specifically designed for martial arts training to help you perform at the highest possible level.

One important factor is the material quality, usually made from a blend of polyester and nylon, famous for their wicking moisture and durability features. 

With the reinforced stitching, you get longevity, which is vital for enduring the ground-based techniques and intense grappling.

Features such as flatlock seams minimize irritation, allowing practitioners to move freely without distraction. 

The sleeve length, whether long or short, caters to individual preferences and training conditions, offering either added coverage or increased mobility.

Flatlock is extremely helpful in preventing irritation, allowing you to move around freely without worrying. 

The sleeve length, whether long or short, caters to individuals who work out in different weather conditions, offering either increased mobility or added coverage.

It is also worth mentioning UV protection, which is especially helpful for outdoor practitioners. 

This feature protects the skin from any harmful sun rays and prevents the fabric from deteriorating because of prolonged sun exposure.

FAQs

Do Rash Guards Work BJJ?

Yes, rash guards work for BJJ. They are commonly used and are effective in Brazilian jiu-jitsu.

Do You Wear a Bra Under Rash Guard?

Yes, you should wear a bra under rash guard. Since a rash guard provides little support, wearing nothing underneath may cause discomfort, rashness, and backaches.

Should Rash Guards Be Tight?

Yes, rash guards should be tight. A rash guard should fit snugly but at the same time not be too tight. 

Do I Tuck In My Rash Guard BJJ?

No, you don’t need to tuck in your BJJ rash guard. If you are just practicing, there is no need to tuck it in.

Do BJJ Rash Guards Shrink?

BJJ rash guards don’t shrink. If you wash and dry them accordingly, they shouldn’t shrink.

Do Rash Guards Get Hot? 

No, rash guards don’t get hot. They are not meant to keep your body warm.

Do Rashguards Dry Fast?

Yes, rash guards dry fast. Look for a rash guard made out of a combination of nylon or polyester with elastane, and it will quickly dry.

Should You Dry Rash Guards?

You shouldn’t dry your rash guards. The only way you should dry your BJJ rash guards is to hang them to drip dry away from the sun and direct heat.

What to Pair With Rash Guard?

You can pair compression shorts with a rash guard. They also provide compression, which can help you feel comfortable and give your muscles support.

Do Rashguards Make You Sweat More?

No, rash guards don’t make you sweat more. Using rash guards will indeed help you with absorbing sweat from your skin and make you dry.

What Is the Best BJJ Rash Guard?

The best BJJ rash guard is Lafroi men’s long-sleeve guard.

With its UPF 50+ UV protection fabric that gives your skin a reliable shield against the sun, it is perfect for outdoor training. 

The lightweight and quick-drying materials, in combination with excellent moisture absorption, will give you a comfortable and breathable experience. 

After personally experiencing its benefits, it is clear that the Lafroi rash guard prioritizes your functionality and comfort.

Please let me know which BJJ rash guard will suit your needs the best.

LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB

Start Building Your Dream Body Today

Ready to elevate your fitness game without falling into the trap of dull, repetitive routines that just don’t deliver? Imagine sculpting your ideal physique and boosting your health, all while still enjoying life’s pleasures, like those irresistible weekend getaways and your aunt’s legendary cheesecake. With our online fitness and nutrition coaching service, you don’t have to compromise. Dive into a personalized fitness journey that blends perfectly with your lifestyle, not against it. Book your completely free discovery consultation today, and take the first step towards a transformation that doesn’t require giving up the joys of life.

“I was skeptical about online fitness coaching, but Functional Body Savage completely changed my perspective. Vanja and Radomir’s personalized approach and attention to detail have helped me achieve goals I never thought possible. I’m stronger, more confident, and grateful for their guidance.”

Emily Thompson, San Francisco, CA

Learn More About Our Online Coaching Service

References:

1. Berry EG, Bezecny J, Acton M, et al. Slip versus Slop: A Head-to-Head Comparison of UV-Protective Clothing to Sunscreen. Cancers (Basel). 2022;14(3):542. Published 2022 Jan 21. doi:10.3390/cancers14030542