14 Best Functional Leg Exercises for Strength and Mobility
Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.
Vanja Vukas
March 26, 2023
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"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
7 Best Treadmill for 300 Lbs in 2024 | Reviews & Buyer’s Guide
If you are someone who has 300 lbs and you decided to transform your life by starting to implement daily cardio, then all I am
Vanja Vukas
February 11, 2024
9 Advanced Functional Training Exercises
Advanced functional training exercises follow the same functional movement patterns but are more challenging due to stability requirements and more.
Vanja Vukas
January 16, 2023
11 Best Ceiling Mounted Pull up Bar Options in 2025
This is a review of the best ceiling mounted pull up bar products on the market. Assume you want an efficient way to train your
Vanja Vukas
September 11, 2023
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13 Best Vibration Plate Options in 2025 [ Buyer’s Guide ]
Suppose you are looking for an efficient way to complete a full-body workout in a fraction of the time it would take using conventional methods
Vanja Vukas
June 22, 2023
11 Best Lat Pulldown Attachment Options to Try in 2025
This is an in-depth review of the best lat pulldown attachment models on the market. If you’re serious about building a strong and sculpted upper
Vanja Vukas
October 7, 2023
12 Upper Body Free Weight Exercises for Building Muscle
Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines,
Vanja Vukas
July 17, 2023
The 7 Functional Movement Patterns
Squatting, bending, lunging, pushing, pulling, twisting, and carrying are fundamental movement patterns that we use daily.
Vanja Vukas
March 13, 2023
How to Design a Functional Training Program?
Designing a functional training program includes steps that need to be performed in a specific order to get the most out of the program.
Vanja Vukas
February 11, 2023
Complete Push Day Workout Routine for Strength & Hypertrophy
In my experience as a fitness enthusiast and Faculty of Sport and Physical Education student, undertaking a journey to improve your upper body strength and
Vanja Vukas
December 27, 2023