7 Best Treadmill for 300 Lbs in 2024 | Reviews & Buyer’s Guide

Best Treadmill for 300 Lbs

If you are someone who has 300 lbs and you decided to transform your life by starting to implement daily cardio, then all I am writing about on this blog totally makes sense. Listen, I am going to help you today choose the best treadmill for 300 lbs and above so you can finally:

Table of Contents

  • Develop healthy living habits
  • Lose weight and fat
  • Improve your longevity
  • Improve your mood
  • Reduce anxiety

Finding the best treadmill for a heavy person can quickly become a nightmare since you must find something that will withstand your body weight, offer enough stability, and hopefully doesn’t break the bank.

After 60 hours of research, evaluation, and testing, I singled out the 5 best treadmills for someone weighing 300 lbs or above. I will also explain in great detail my testing process after product reviews while also helping you choose the best treadmill with a thorough buyer’s guide.

Are you ready to lose weight and improve your quality of life once and for all?

Top 3 Treadmills for a 300 Lbs Person

Best Overall Treadmill for 300 Lbs_ Horizon Fitness T101

Horizon Fitness T101

– Saves space in your home by easily folding up when not in use, making it ideal for smaller living spaces
– Allows for simple and intuitive adjustments to speed and incline, enhancing the user experience for all fitness levels
– Provides a peaceful workout environment, enabling exercise at any time without disturbing others

Best Folding Treadmill for 300 Lbs_ Xterra Fitness Folding Treadmill

Xterra Fitness FT

– Offers 30 pre-set, 2 custom, and 1 heart rate control programs, providing extensive workout variety to keep you engaged and challenged
– Enables quick and safe adjustments to speed and incline without interrupting your workout flow
– It delivers superior comfort and reduces the impact on joints, making your workouts more enjoyable and sustainable

Best Budget Treadmill for 300 Lbs_ Proform Carbon TL

Proform Carbon TL

– Offers access to thousands of interactive workouts led by professional trainers, adding variety and motivation to your exercise routine
– Enhances comfort and minimizes joint impact during workouts, promoting longer and more frequent exercise sessions
– Allows for dynamic workout sessions that can be automatically adjusted by an iFIT trainer, adding convenience and personalized intensity to your training

Best Treadmills for 300 Lbs

  • Best Overall Treadmill for 300 Lbs: Horizon Fitness T101
  • Best Folding Treadmill for 300 Lbs: Xterra Fitness Folding Treadmill
  • Best Budget Treadmill for 300 Lbs: Proform Carbon TL
  • Best Heavy-Duty Treadmill for 300 Lbs: Nordictrack Commercial Series 1250
  • Best Portable Treadmill for 300 Lbs: AssaultRunner Pro
  • Best Treadmill for 400 Lb Person: Freemotion t10.9 Reflex Exercise Treadmill
  • Best Quiet Treadmill for 300 Lbs: Sole TT8 Treadmill

What Is the Best Treadmill for 300 Lbs Under $500?

The best treadmill for 300 lbs under $500 is the UMAY Fitness home folding incline treadmill. It is built from a high-quality alloy steel material and comes with a 5-year warranty. 

Best Treadmill for 300 Lbs 2024 Reviews

After thorough research and a unique testing process, here are the best treadmills for a heavy person weighing 300 lbs or more.

1. Best Overall Treadmill for 300 Lbs: Horizon Fitness T101

Rating


Weight Capacity: 5.0

Durability: 5.0

Price: 5.0

Features


Folding treadmill

Exclusive EasyDial controls

An ultra-quiet motor that runs at lower RPMs

– Shock absorbing technology

Specs

Materialaluminum
Product weight180 pounds
Maximum speed10 miles per hour
Dimensions‎34″D x 57″W x 71″H
Maximum weight recommendation300 pounds

The Horizon Fitness T101 treadmill is a leading treadmill for heavy users known for its sturdy yet compatible design that makes it just perfect for any living space you have. The EasyDial controls are made so you can make incline and speed adjustments. This makes the usage simple for users of all fitness levels.

Also, the thing that makes this treadmill unique, among others, is the advanced features that it comes with. These features include a Bluetooth connection to stream music directly through integrated speakers and USB ports to charge your device during a workout.

Based on my firsthand experience, the Horizon Fitness T101 treadmill also has an ultra-quiet motor that makes the training environment peaceful without sacrificing performance. Also, the foldable design makes storing this top treadmill with a 300-pound capacity very straightforward if you have limited space.

If there is one thing that should be worked on, it is definitely the customer service, which is not responsible at all.

Pros

  • Best-rated treadmill for up to 300 lbs
  • I didn’t have any problems assembling the treadmill by myself
  • It is not like the usual commercial-type treadmill, but it is extremely sturdy and can handle with ease a quick running pace
  • I especially love the fact that it is equipped with Bluetooth speakers and has a dedicated place for my tablet
  • Also, the roller speed and incline roller are amazing

Cons

  • Their customer service needs to be more responsive and more active than now

2. Best Folding Treadmill for 300 Lbs: Xterra Fitness Folding Treadmill

Rating


Weight Capacity: 5.0

Durability: 4.9

Price: 5.0

Features


30 pre-set, 2 custom, 1 heart rate control, and manual options

– Incline control and handlebar-mounted speed

Built-in Bluetooth FTMS

Specs

Materialalloy steel
Product weight213.9 pounds
Maximum speed12 miles per hour
Dimensions‎77.2″D x 35.5″W x 56.1″H
Maximum weight recommendation350 pounds

The Xterra fitness folding treadmill will definitely give you a premium workout experience with its power 3.0 HP motor that is quiet and smooth. You can also enjoy the ability to choose any speed up to 12 miles per hour and 12 different levels of incline that are catered to all fitness levels. 

Its sturdy construction will make sure it lasts you years to come with its reliability and durability. In addition, this premier treadmill for a 300 lb weight limit comes with 30 pre-set programs, a heart rate monitor, and 2 custom options, giving you total freedom to pick workout options. 

It is worth mentioning that the convenient handle-bar mounted speed and incline controls give you the ability to make quick adjustments while working out. Also, comfort is guaranteed through unique XTRASoft deck cushioning, a built-in fan, cupholders, and a reading rack. 

This provides you with an enjoyable and comfortable environment to work in. Also, for added convenience and safety, it comes with an incline console, pre-set speed buttons, safety features, and heart rate monitoring options.

Pros

  • Unlike most models on the market, XTERRA gives you a lifetime warranty on the frame and motor
  • The 7.5 Panel size is much larger compared to other models, and the overall quality is great
  • There are only four steps to put this treadmill together

Cons

  • The console got a little damaged after extensive usage

3. Best Budget Treadmill for 300 Lbs: Proform Carbon TL

Rating


Weight Capacity: 5.0

Durability: 4.9

Price: 4.9

Features


30-day iFIT trial included

– Protected by a 10-year frame, 1-year parts and labor warranty

User capacity of 300 pounds

Specs

Materialalloy steel
Product weight196 pounds
Maximum speed12 miles per hour
Dimensions‎68″D x 32″W x 57″H
Maximum weight recommendation350 pounds

The Proform Carbon TL is an optimal treadmill for over 300 lbs that will provide you with a premium workout experience due to the advanced features that come with immersive iFit technology. The iFit 30-day free trial is included when you buy the product so you can access and enjoy more than thousands of workouts. 

These workouts are all led by expert iFIT professional trainers from all around the world. After doing several experiments with this product, I can safely say that the treadmill has a powerful 2.6 CHP motor, meaning that you will have constant power to support your training intensity. 

You can enjoy the benefits of automatic incline and speed adjustments while working out, guided by yourself or, even better, by your iFIT trainer.

In addition, this is an ideal treadmill for a 300-lb person that comes with an incline range from 3% to 12%, meaning you can target stamina building or just muscle development. The ReBound Pro cushioning will help you maximize comfort and minimize impact on your joints. This makes your workouts sustainable and enjoyable.

Pros

  • Pretty easy to put together & perfect for small spaces
  • It is not bulky nor oversized, and it is one of the best available budget treadmills
  • If you do not want to buy a subscription, just press and hold the Ifit button, and it will turn on without paying the monthly fee

Cons

  • Trying to activate the treadmill was hard in the beginning before I eventually got used to it

4. Best Heavy-Duty Treadmill for 300 Lbs: Nordictrack Commercial Series 1250

Rating


Weight Capacity: 4.8

Durability: 4.9

Price: 4.9

Features


30-day iFIT family membership included

– ActivePulse training available for heart rate zone targeting

The -3% decline to 12% incline

Specs

Materialalloy steel
Product weight275 pounds
Maximum speed12 miles per hour
Dimensions78.5″D x 36″W x 65″H
Maximum weight recommendation300 pounds

The Nordictrack commercial series 1250 treadmill is a superior treadmill for 300-pound individuals, with features like a stunning 10-inch HD pivot and tilt touchscreen. These features allow you to stream iFIT workouts directly to your equipment, putting yourself in a world where you have thousands of workouts. 

In addition, it has a 30-day free iFIT family membership. This gives you access to a library of on-demand and live workouts, including global workouts and studio classes that are led by the best of the best coaches. You can also enjoy adding up to 5 different users to ensure the whole family benefits from this membership.

The series 1250 offers you a wide range of features to cater to all of the possible fitness levels and goals. From a speed range of 0-12 miles per hour to an incline range of -3% to 15%, you can push yourself every day and easily target different muscle groups. 

With a maximum weight capacity of 300 pounds and a folding space-saver design, this high-quality treadmill for 300 lbs is a sturdy and space-efficient piece of fitness equipment.

Pros

  • It boasts a durable and sturdy construction, guaranteeing a long-lasting performance even under intense workouts.
  • This treadmill comes  with a powerful motor that will provide a consistent and smooth experience
  • Despite the robust build, this treadmill has a space-saving design that can be easily folded

Cons

  • I experienced slight difficulties when I tried to connect my mobile device to Bluetooth

5. Best Portable Treadmill for 300 Lbs: AssaultRunner Pro

Rating


Weight Capacity: 4.8

Durability: 4.9

Price: 4.7

Features


Connect wirelessly via Bluetooth or ANT+

– No electricity is needed, so you can use it indoors or outdoor

It is quick and easy to assemble

Specs

Materialalloy steel
Product weight280 pounds
Maximum speed20 miles per hour
Dimensions70″D x 33″W x 64″H
Maximum weight recommendation350 pounds

Unlike most traditional treadmills that are motorized, this Assault Runner Pro will demand your full attention and 100 percent effort from you. With athlete-powered design, you can train both outdoors and indoors.

According to the study from PubMed Central titled “Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males,” both outdoor running and treadmill running improved physical fitness and decreased fat percentage [1].

Setting up and maintaining this top-performing treadmill for a 300-pound user is a breeze due to the fact that it has a simple and easy assembly process with no electronic plug-in required. 

In addition, its built-in wheels make it transportable even in tight spaces. This gives you the convenience of moving it and storing it in smaller spaces whenever you need to do so.

Also, the connectivity unlocks a wide range of advanced features that will help you set and reach your fitness goals. Not only that, but it will also help you with tracking them with its innovative design and focus on intensity.

Pros

  • It is highly portable, so you can use it wherever you want, even outdoor
  • Easy to control pace, much quieter than the powered treadmill
  • The screen is very easy to use, so you can keep track of your stats without any problems

Cons

  • Customer service didn’t respond to my messages for 2 weeks

6. Best Treadmill for 400 Lb Person: Freemotion t10.9 Reflex Exercise Treadmill

Rating


Weight Capacity: 4.8

Durability: 4.8

Price: 4.7

Features


Reflex cushioning

– Portable treadmill

Precision training features like 1-step control, quick incline control, and exclusive precision quick speed

Specs

Materialalloy steel
Product weight579 pounds
Maximum speed12 miles per hour
Dimensions‎87.5″D x 34″W x 66″H
Maximum weight recommendation400 pounds

The Freemotion t 10.9 reflex exercise treadmill is a versatile and robust piece of fitness equipment. It is specifically made to cater to the needs of adults who are seeking to get effective and challenging workouts with dimensions of 87.5 inches in length, 34 inches in width, and 66 inches in height. 

It is made from alloy steel, and it has a maximum weight recommended of 400 pounds, providing you with stability and safety. Based on my experience, the one standout feature of this treadmill is its maximum incline percentage of 15. 

This allows you to simulate uphill terrain and target several different muscle groups for a workout experience that is much more comprehensive. Also, with a speed rating of up to 12 miles per hour, you can adjust the intensity of your training to match your fitness goals and needs.

This treadmill has a user-friendly LCD that will give you essential and advanced workout information, making sure that you can stay motivated and track your progress throughout the training.

Pros

  • The treadmill is sturdy and is built to last you a long time
  • You can do more than a dozen different workout programs that are all included 
  • It comes with reflex cushioning, which will reduce the impact on your knees, hips, and ankles

Cons

  • I experienced some delayed response from their customer service

7. Best Quiet Treadmill for 300 Lbs: Sole TT8 Treadmill

Rating


Weight Capacity: 4.7

Durability: 4.6

Price: 4.7

Features


Wide range of different speeds

– Incline and decline range from -6 to 15 levels

15.6″ touchscreen display with the Sole TT8 Treadmill’s integrated Bluetooth capabilities

Specs

Materialalloy steel
Product weight296 pounds
Maximum speed12 miles per hour
Dimensions‎82.5″D x 38″W x 66″H
Maximum weight recommendation400 pounds

The Sole TT8 treadmill is one of the powerhouses when it comes to the design of fitness machines that are made to help you build your body and unleash your full potential. It comes with an extremely powerful 4.0 HP motor and a running surface that is 22″ x 60″. 

This provides you with a seamless training experience, whether you are just a person who wants to walk or run on a treadmill. Nonetheless, the one feature that makes this treadmill unique on the market is its versatility, giving you a wide range of different fitness workouts like cardio, strength, HIIT, hill, manual, and fat burn. 

It also features an impressive incline and decline ranging from -6 to 15 levels to enhance your workouts even more. After conducting several experiments with it, the Sole TT8 has speed pre-sets ranging from only 0.5 to up to 12 miles per hour. This allows you to have absolute control over your desired pace, whether you want to sprint, jog, or walk.

Pros

  • Assembly was relatively quick, and it took me about an hour or so
  • It feels very solid and sturdy, which is important when you run on it
  • Also, it has built-in speakers and even comes with an audio jumper for the full experience

Cons

  • The treadmill started to make some weird noises just after just a month of use

Best Treadmills for a 300 Lbs Person Compared

ImageProductFeaturesScore
Horizon Fitness T101– Folding treadmill
– Exclusive EasyDial controls
– An ultra-quiet motor that runs at lower RPMs
– Shock absorbing technology
5.0
Xterra Fitness Folding Treadmill– 30 pre-set, 2 custom, 1 heart rate control, and manual options
– Incline control and handlebar-mounted speed
 – Built-in Bluetooth FTMS
4.97
Proform Carbon TL– 30-day iFIT trial included
– Protected by a 10-year frame, 1-year parts and labor warranty
– User capacity of 300 pounds
4.93
Nordictrack Commercial Series 1250– 30-day iFIT family membership included
– ActivePulse training available for heart rate zone targeting
– The -3% decline to 12% incline
4.87
AssaultRunner Pro– Connect wirelessly via Bluetooth or ANT+
– No electricity is needed, so you can use it indoors or outdoor
– It is quick and easy to assemble
4.8
Freemotion t10.9 Reflex Exercise Treadmill– Reflex cushioning
– Portable treadmill
– Precision training features like 1-step control, quick incline control, and exclusive precision quick speed
4.77
Sole TT8 Treadmill– Wide range of different speeds
– Incline and decline range from -6 to 15 levels
– 15.6″ touchscreen display with the Sole TT8 Treadmill’s integrated Bluetooth capabilities
4.67

How We Tested the Best Treadmills for a 300 Pound Person

Our testing process was comprehensive and methodical to ensure we recommend the best treadmills for individuals weighing up to 300 pounds or more. Each treadmill was assessed based on several critical factors that directly impact its performance, durability, and user satisfaction. 

The image showcases the criteria we used during the testing phase of the best treadmills for a 300-pound person. These include weight capacity, motor power, deck size and durability, cushioning system, stability and frame construction, speed and incline range, control panel and usability, safe features, warranty and customer support, and assembly and maintenance.

Here’s how we approached the testing of top treadmills for heavy individuals.

Weight Capacity

We prioritized treadmills with a weight capacity of at least 300 pounds to ensure an ideal treadmill for overweight users. We made sure they could accommodate heavy users comfortably without compromising the equipment’s integrity or performance.

Motor Power

A powerful motor is crucial for a smooth and consistent workout experience with the high-quality treadmill for heavy personal use. We tested each treadmill’s motor under various speeds and inclines to evaluate its ability to maintain performance without overheating or faltering.

Deck Size and Durability

The deck’s size was evaluated to ensure ample space for comfortable walking, jogging, or running. Durability tests involved extended usage under maximum weight conditions to observe any wear or degradation.

Cushioning System

A good cushioning system reduces the impact on joints, making exercise safer and more comfortable. We assessed the effectiveness of each treadmill’s cushioning technology through repetitive use.

Stability and Frame Construction

Stability is key to a safe workout. We tested the frame’s construction for wobble and noise under high-intensity workouts, ensuring it remains solid and secure.

Speed and Incline Range

Versatility in workout options enhances the treadmill’s appeal. We examined the range of speed and incline settings to confirm they meet various fitness levels and goals.

Control Panel and Usability

Ease of use contributes significantly to a positive workout experience. The control panel’s layout, responsiveness, and feature set were tested for user-friendliness and functionality.

Safety Features

Safety mechanisms such as auto-stop, handrails, and non-slip surfaces were scrutinized for effectiveness in preventing accidents during use.

Warranty and Customer Support

A strong warranty and responsive customer support reflect the manufacturer’s confidence in their product and commitment to customer satisfaction. We evaluated the terms of the warranty and the efficiency of customer service in addressing issues.

Assembly and Maintenance

Ease of assembly and low maintenance requirements are important for user convenience. We assessed the clarity of assembly instructions and the effort needed to maintain the treadmill in optimal condition.

Buyer’s Guide

When shopping for a treadmill suitable for individuals weighing up to 300 pounds, consider the following features to ensure you make an informed decision.

The image showcases factors to consider when buying a treadmill with a capacity of 300 lbs. These include enhanced weight limit, high-torque motor, extended deck length, advanced cushioning technology, reinforced frame structure, variable incline and speed capabilities, user-friendly interface, integrated safety mechanisms, comprehensive warranty package, positive user feedback, affordability vs quality, space-efficient design, and low maintenance requirements.

Enhanced Weight Limit

Opt for treadmills that offer a weight capacity exceeding your needs to ensure durability and long-term use.

High-Torque Motor

A motor with high torque ensures consistent performance even at lower speeds, which is crucial for heavy users.

Extended Deck Length

A longer deck provides more room to move comfortably, which is especially important for taller users or those with a longer stride.

Advanced Cushioning Technology

Look for treadmills with superior cushioning systems to minimize the impact on your joints during workouts.

Reinforced Frame Structure

A sturdy frame made from quality materials guarantees stability and longevity under heavier loads.

Variable Incline and Speed Capabilities

Treadmills with a wide range of incline and speed settings offer more versatility in your workouts, allowing for more personalized fitness routines.

User-Friendly Interface

An intuitive control panel makes it easier to select settings and track your progress without interrupting your workout.

Integrated Safety Mechanisms

Essential safety features include emergency stop functions, secure handrails, and a stable base to prevent accidents.

Comprehensive Warranty Package

A generous warranty covering the frame, motor, and parts indicates the manufacturer’s trust in the quality of their product.

Positive User Feedback

Reviews from other heavy users can provide insights into the treadmill’s real-world performance and durability.

Affordability vs. Quality

While budget is a consideration, investing in a higher-quality treadmill can save money in the long run through reduced maintenance and replacement costs.

Space-Efficient Design

If space is a concern, consider foldable models or those with a compact footprint without compromising on stability and weight capacity.

Low Maintenance Requirements

Treadmills that are easy to maintain ensure hassle-free operation and prolong the equipment’s lifespan.

Why Should Heavy People Buy and Exercise on a Treadmill?

Heavy people should buy and exercise on a treadmill for numerous reasons. It provides a controlled environment for walking or running, regardless of weather conditions. Treadmills are also excellent for weight management, cardiovascular health, and improving overall fitness levels. 

The ability to adjust speed and incline allows for customized workouts that can evolve with your fitness journey, making it a versatile tool for achieving and maintaining your health goals. 

FAQs

What Is the Best Treadmill for People Over 300 Pounds?

The best treadmill for people over 300 pounds is the Horizon Fitness T101 because it offers sturdy design, durability, and a maximum weight capacity of 300 pounds. This treadmill is known for its compatibility with various living spaces and user-friendly features like EasyDial controls and Bluetooth connectivity.

Which Treadmill Is Best for Obese Person?

The best treadmill for an obese person is the Sole TT8 Treadmill, which provides a wide range of speeds, incline and decline options, and a maximum weight recommendation of 400 pounds. Its durable construction and powerful motor make it suitable for heavier users seeking a robust workout experience.

What Is Max Weight for Treadmill?

The max weight for treadmills varies by model, but the Freemotion t10.9 Reflex Exercise Treadmill supports up to 400 pounds, indicating a high capacity for users. Treadmills designed for heavier individuals often come with reinforced frames and powerful motors to accommodate the extra weight.

What Treadmill Holds 500 Pounds?

The HCI Fitness PhysioMill Rehabilitation Walking Treadmill holds 500 pounds, making it an excellent choice for heavy users and those requiring a treadmill for rehabilitation and physical therapy. It is designed to accommodate even the heaviest users with its high weight capacity and features suitable for a wide range of fitness needs.

How to Exercise When You Weigh 300 Pounds?

To exercise when you weigh 300 pounds, using treadmills like the Horizon Fitness T101 or the Sole TT8 Treadmill is recommended. These are designed for higher weight capacities and provide features like cushioning and wide decks for comfortable use. Starting with low-impact exercises and gradually increasing intensity can help safely improve fitness.

Can You Be Too Heavy for a Treadmill?

Yes, you can be too heavy for a treadmill if your weight exceeds the machine’s maximum weight capacity, which could lead to equipment damage or personal injury. It’s important to choose a treadmill with a weight capacity that comfortably supports your weight to ensure safety and durability.

What Treadmill Has 350 Pounds Capacity?

The Xterra Fitness Folding Treadmill has a 350 pounds capacity, offering a durable design, multiple workout programs, and convenient features like incline control and Bluetooth connectivity, making it suitable for users up to 350 pounds.

How Long Should an Obese Person Walk on a Treadmill?

An obese person should start walking on a treadmill for short durations, such as 5 to 10 minutes per session, gradually increasing time as fitness improves. Consistency and gradually increasing the duration and intensity are key to achieving health benefits while minimizing the risk of injury.

How Do I Choose a Treadmill for My Weight?

To choose a treadmill for your weight, consider models with a maximum weight capacity that exceeds your current weight by at least 50 pounds to ensure stability and durability, such as the Sole TT8 Treadmill for users up to 400 pounds. Look for treadmills with sturdy construction, powerful motors, and features that accommodate your fitness goals.

How Fast Can a 300 Pound Person Lose Weight?

A 300-pound person can lose weight at a healthy rate of 1 to 2 pounds per week by combining regular exercise on a suitable treadmill, like the Horizon Fitness T101, with a balanced diet. The speed of weight loss will vary based on individual metabolism, dietary habits, and exercise intensity.

Our Verdict on the Best Treadmill for 300 Lbs

After our final analysis, we concluded that the best treadmill for a heavy person weighing 300 lbs is the Horizon Fitness T101.

It is one of the sturdiest treadmills out there, offering enough stability and durability for years to come. It comes with a nice shock-absorbing technology, which has proven effective in our experience and will certainly extend its lifespan. 

After all, you can easily connect the treadmill to your mobile devices over Bluetooth and listen to your favorite motivational songs.

Rating


Weight Capacity: 5.0

Durability: 5.0

Price: 5.0

Features


Folding treadmill

Exclusive EasyDial controls

An ultra-quiet motor that runs at lower RPMs

– Shock absorbing technology

References:

  1. Singh G, Kushwah G, Singh T, Ramírez-Campillo R, Thapa RK. Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males: a pilot study. PeerJ. 2022;10:e13791. Published 2022 Jul 27. doi:10.7717/peerj.13791
Vanja Vukas

Vanja Vukas

Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.

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