10 Best Dumbbells for Women in 2025
This is a review of the 10 best dumbbells for women. Choosing the best for you may be difficult from plenty of different kinds of
Vanja Vukas
April 1, 2023
Blog
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
7 Best Functional Chest Exercises and Workouts
Functional chest exercises are essential for building the foundation of upper body pushing strength.
Vanja Vukas
March 26, 2023
15 Functional Shoulder Exercises for Strength & Mobility
Being one of the body’s most complex and dynamic joints, the shoulder demands specific consideration when exercising, especially when incorporating a functional shoulder workout. Exercises
Vanja Vukas
May 7, 2023
19 Different Barbell Lengths: What Length Barbell Do I Need?
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack,
Vanja Vukas
May 27, 2023
The Best Pull Day Workout Routine for Strength & Hypertrophy
Did you know that, on average, people have stronger pushing muscles than pulling muscles? According to the study conducted by Negrete RJ, Hanney WJ, Pabian
Vanja Vukas
November 14, 2023
What Is the Best Diameter for a Pull-up Bar?
Pull-ups are a fundamental exercise for developing upper body strength. However, the effectiveness of your workout can be significantly influenced by the pull up bar
Vanja Vukas
July 18, 2023
Dumbbell Strength Standards: 11 Most Common Exercises
Dumbbells are one of the most functional pieces of fitness equipment for building strength in all planes of motion, including frontal, sagittal, and transversal.
Vanja Vukas
February 25, 2023
Can I Build Muscle With 20 Pound Dumbbells?
It is achievable to build muscle using only lightweight, but what techniques do you need to implement in order to achieve the biggest muscle gains?
Vanja Vukas
February 24, 2023
10 Functional Core Exercises for Stability and Strength
The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.
Vanja Vukas
February 18, 2023
8 Kettlebell Before and After Benefits (Images Included)
Kettlebells are one of the best equipment for full-body transformation.
Vanja Vukas
March 20, 2023