"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Did you know that, on average, people have stronger pushing muscles than pulling muscles? According to the study conducted by Negrete RJ, Hanney WJ, Pabian
Pull-ups are a fundamental exercise for developing upper body strength. However, the effectiveness of your workout can be significantly influenced by the pull up bar
Dumbbells are one of the most functional pieces of fitness equipment for building strength in all planes of motion, including frontal, sagittal, and transversal.
It is achievable to build muscle using only lightweight, but what techniques do you need to implement in order to achieve the biggest muscle gains?
The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.
Kettlebells are one of the best equipment for full-body transformation.
As a beginner, it may be challenging to choose the proper dumbbell weight since many options are available. However, if you break it down to experience and goals, it becomes much easier.
Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.
If you are someone who has 300 lbs and you decided to transform your life by starting to implement daily cardio, then all I am
Advanced functional training exercises follow the same functional movement patterns but are more challenging due to stability requirements and more.