"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
The kneeling pallof press is one of the best core exercises for increasing trunk stability and building solid ab strength. Choosing the right exercise for
The prone ball cobra exercise is a pivotal movement for enhancing back strength and stability using a stability ball. This exercise not only targets your
There is a specific way to perform a single arm lat row on a cable machine and just about any other piece of equipment to
The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with
Hammer pull ups are one of the best vertical pull exercises for developing strong back and bicep muscles. I often use hammer grip pull-ups during
The forearm is one very confusing and complicated muscle group, which makes the process of selecting appropriate functional forearm exercises even harder. It’s got a
The unilateral lat pulldown is one of the best pulling exercises for targeting your lats. In my experience, I have seen unilateral lat pulldowns used
The incline Y raise, or chest supported Y raises as some call it, is a gold standard when it comes to lower trapezius strengthening. In
The landmine hack squat is one of those exercises I regularly implement with my clients who need squat variations with reduced spinal load. What also
As a Faculty of Sport and Physical Education student, I had a chance to analyze biomechanics behind the toes elevated RDL. What I found out