"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Different kettlebell sizes serve different purposes, so it is crucial to know how to pick the weight according to experience, exercises, gender, facility, and similar.
Cleaning rust off barbells can be difficult, but with proper material and guidance can be cleaned easily.
Dumbbell storage is an efficient way to store your dumbbells and free up potential space in your home gym.
Squat rack prices highly depend on their type, material, and manufacturer.
Dumbbells are expensive for various reasons, some of which are material, shipping, and supply and demand.
There are benefits of using both one and two kettlebells for your workouts, and it will mostly depend on your fitness goals, budget, and similar.
Bumper plates are excellent for absorbing force when dropping the loaded bar from a significant height, but are they necessary for deadlifts?
Regular dumbbell maintenance is crucial to make them more durable, increase the quality of your workouts, and improve their functionality.
Dumbbells are used in countless ways to build your body and are an essential piece of home gym equipment. However, what if you want to get a couple of them for your home gym and wonder, do dumbbells break?
Dumbbells’ cost mainly depends on their weight, size, material, and brand. However, you can also decide between brand-new and used ones to cut costs further.