
The Only 3 Vertical Push Exercises You Will Ever Need
I must say I got quite annoyed when I realized that most fitness enthusiasts, especially a big portion of the online fitness creators population, don’t
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant

I must say I got quite annoyed when I realized that most fitness enthusiasts, especially a big portion of the online fitness creators population, don’t

Picking the best budget squat rack for yourself can depend on several different factors, such as how much space you have in your home gym
Finding the best fitness tracker for pushing stroller can be difficult because most wristwatches and trackers don’t register any movement. However, some fitness trackers and

Finding the best treadmill under 300 dollars that offers both exceptional experience during running and won’t break after 2 months of usage can be tough.

Whether you are on a tight schedule or with a long work commute, or you are simply looking to become a modern Batman at home,

Researching to find the best massage gun for plantar fasciitis is kind of ridiculous if you don’t even have a clue what you are looking

After having sciatica for the first time, I experienced pain radiating along my whole leg all up to my buttocks and lower back. It is

Finding the best half rack for home gym can be difficult, but it is always worth it because you will: As someone deeply in love

If you are an indoor or treadmill enthusiast like me, then you definitely thought about purchasing a high-quality foot pod. What I will try to

In this Pautios smart watch review, I will dive into what makes this device not just affordable but a worthy contender in the smartwatch market.