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Pull-ups are essential upper body exercises that aim to develop strength in your lats, traps, and some additional muscles. However, you may have specific questions

Both compound and isolation exercises should be implemented in a single workout, but certain rules must be followed before implementing them.

The shoulder press is a fundamental vertical pushing exercise used to build your anterior and lateral deltoid. It is an excellent upper-body exercise that will

Lat pulldowns can be an excellent accessory lift or alternative to pull-ups in specific scenarios. Most of us link lat pulldowns to pull-ups because they

The hip thrust is one of the best lower body exercises for developing strength and explosiveness. It is heavily used in regular fitness and sport-specific

So, is leg press a compound exercise? The leg press is an excellent lower-body exercise that will build strength in your leg and hip muscles,

Making your upper-body more functional is easy if you start implementing compound exercises into your workout routine. However, there is a big chance you get

Full-body functional training exercises are compound or multi-joint exercises that focus more on building a foundation for movement patterns rather than isolating a particular muscle or muscle group.

Basic functional exercises are excellent for beginners who want to develop muscle balance with movement-based training.

It is possible to lose weight with functional training, but only if you do it in a certain way.