"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Functional training is mainly based on movement patterns and gives more significance to compound, multi-joint exercises, while calisthenics does the same but focuses solely on
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Choosing the best functional trainer for your home gym is challenging, especially if you have a limited budget or space to work with. Through our
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
Struggling to find the best fitness tracker for treadmill runs amidst a sea of options? Or, are you even wondering: do fitness trackers work on
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Functional chest exercises are essential for building the foundation of upper body pushing strength.
Being one of the body’s most complex and dynamic joints, the shoulder demands specific consideration when exercising, especially when incorporating a functional shoulder workout. Exercises
It doesn’t matter if you are in the store searching for your new barbell or you are in a gym standing near a squat rack,