7 Functional Training Exercises at Home for a Full-Body Workout
To functionally train at home, you only need to know some basic multi-joint bodyweight exercises.
Vanja Vukas
January 9, 2023
Blog
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Best Leg Workout Routine and Exercises for Killer Gains
If you plan to unlock powerful leg gains, you need to have some strategy or a leg workout routine that will help you with that.
Vanja Vukas
December 24, 2023