"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level. Whether you’re a regular gym
Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level. As a
Squats are a staple in any strength training routine. As a Faculty of Sport and Physical Education student, I’ve seen firsthand how beginners often struggle
Keeping your lumbar spine healthy is now more important than ever before, and that is simply because we, as humans, move less than ever before.
Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,
Free weight exercises are considered the most functional type of workout out there since they allow for a greater range of motion, more freedom of
Even though there is a lot of buzz surrounding functional training and its effectiveness, transitioning to movement-based training and exercises will enhance your quality of
Are you looking to build strong, toned legs? “Leg press vs squat” is a common debate among fitness enthusiasts when choosing the best exercise for
The bench press is a staple in gyms worldwide and a common measure of one’s upper body strength. It’s an exercise that many people strive
There is no doubt that there are tons of hard exercises that target multiple joints and muscle groups and require higher levels of intermuscular coordination.