"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Becoming a mom transforms both your body and your daily routine. Between caring for a newborn and focusing on recovery, squeezing in workouts and keeping
This is a review of the best ankle fitness tracker models available on the market. If you are a person who wants to have an
This article reviews the best fitness tracker for seniors without smartphone. For seniors who want a fitness tracker no phone needed, the selection process can
Functional upper body exercises build foundations for upper body endurance, strength, and power.
This is a review of the best functional training equipment. Finding out which gym functional equipment you need for your home gym can be difficult
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Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.