10 Best Functional Upper Body Exercises for Strength
Functional upper body exercises build foundations for upper body endurance, strength, and power.
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Michael Boyle, Strength and Conditioning and Strength Training Consultant
Functional upper body exercises build foundations for upper body endurance, strength, and power.
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The single best way to build functional strength is to start a balanced bodyweight workout program.
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