"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
As a beginner, it may be challenging to choose the proper dumbbell weight since many options are available. However, if you break it down to experience and goals, it becomes much easier.
Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.
Becoming a mom transforms both your body and your daily routine. Between caring for a newborn and focusing on recovery, squeezing in workouts and keeping
This is a review of the best ankle fitness tracker models available on the market. If you are a person who wants to have an
This article reviews the best fitness tracker for seniors without smartphone. For seniors who want a fitness tracker no phone needed, the selection process can
Functional upper body exercises build foundations for upper body endurance, strength, and power.
This is a review of the best functional training equipment. Finding out which gym functional equipment you need for your home gym can be difficult
This is a review of the 10 best dumbbells for home gym. It can be difficult and expensive to do workouts at your home since
This is a review of the 10 best adjustable dumbbells. Working out at home can be challenging and expensive since you will most likely have
In this article, I will try to present my findings regarding the best kettlebells for beginners. Choosing suitable kettlebell weights for beginners may be challenging