How to Use Cable Machine?
Cable machines are an excellent way to introduce variety to your workouts, work out from different angles, and build a more functional body.
Vanja Vukas
January 26, 2023
Blog
"Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when we apply that term to training for sport we are talking about purposeful training."
Are Cable Machines Effective?
Cable machines are excellent fitness equipment that enables you to introduce versatility into your workouts and train more functionally.
Vanja Vukas
January 25, 2023
How to Clean Bumper Plates?
Bumper plates are an essential piece of fitness equipment. However, many don’t know how to maintain and take care of their plates, so I created this easy-to-follow cleaning guide.
Vanja Vukas
January 15, 2023
How Much Does a Hex Bar Weigh?
Hex bars weigh between 44 lbs (20 kg) and 80 lbs (36kg). Hex bar weight is not standardized, unlike traditional Olympic straight barbells. The precise
Vanja Vukas
January 14, 2023
How to Load a Barbell?
Loading a barbell can be challenging if you are a beginner, but there are some tips and tricks you can do to make it easier and avoid getting injured.
Vanja Vukas
January 12, 2023
How Tall Is a Squat Rack?
Are you looking to purchase a squat rack for your home gym but don’t know how high on average they are?
Vanja Vukas
January 8, 2023
How to Do a Medicine Ball Clean: Muscles Worked, Benefits, and Alternatives
Medicine ball clean is one of the few foundational CrossFit exercises. While it sounds like an exercise for the elderly, that’s just not the case.
Mihael Radicevic
March 23, 2024
How to Do a Lying EZ Bar Tricep Extension (Skull Crusher)
The lying EZ bar tricep extension r is one of the most common tricep exercises. It is in many people’s weekly workout plans. Some of
Mihael Radicevic
February 28, 2024
How to Do an Elevated Sumo Squat: Muscles Worked, Benefits, and Variations
The elevated sumo squat is a variation of the traditional sumo squat that allows for a greater range of motion and squat depth. Why is
Vanja Vukas
February 19, 2024
How to Do a Dumbbell Tricep Press: Muscles Worked, Benefits, and Alternatives
The dumbbell tricep press is a unique modification of the dumbbell bench press exercise that will isolate your tricep heads much better. It is also
Vanja Vukas
February 13, 2024