How to Do a Unilateral Lat Pulldown | Fix Strength & Muscle Imbalances
The unilateral lat pulldown is one of the best pulling exercises for targeting your lats. In my experience, I have seen unilateral lat pulldowns used
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
How to Do an Incline Y Raise | Boost Strength and Stability of Lower Traps
The incline Y raise, or chest supported Y raises as some call it, is a gold standard when it comes to lower trapezius strengthening. In
How to Do a Landmine Hack Squat to Build Savage Quads and Healthy Knees
The landmine hack squat is one of those exercises I regularly implement with my clients who need squat variations with reduced spinal load. What also
How to Do a Toes Elevated RDL: Benefits, Tips, Mistakes, and Variations
As a Faculty of Sport and Physical Education student, I had a chance to analyze biomechanics behind the toes elevated RDL. What I found out
9 Best Fitness Tracker for Treadmill Running (2026 Reviews)
Struggling to find the best fitness tracker for treadmill runs amidst a sea of options? Or, are you even wondering: do fitness trackers work on
How to Clean a Fitbit in 5 Steps in Just Under 15 Minutes
It is quite easy to learn how to clean a Fitbit, and it becomes easier over time. Since I had a Fitbit last year and
How Do Fitness Trackers Work? | Full Breakdown
So, how do fitness trackers work, and do they actually respect privacy policies? Learning how fitness trackers work is essential to understanding their limits and
What Is a Fitness Tracker? | Learn Its Benefits and How It Works
So what is a fitness tracker, and what is it used for? Fitness trackers represent invaluable pieces of technology that are used to facilitate self-monitoring
13 Best Fitness Tracker for Small Wrists (2026) Reviews
Finding the best fitness tracker for small wrists can quickly turn into a nightmare. However, if you are someone who constantly wants to track and
Complete Push Day Workout Routine for Strength & Hypertrophy
In my experience as a fitness enthusiast and Faculty of Sport and Physical Education student, undertaking a journey to improve your upper body strength and