How to Do an Incline Y Raise | Boost Strength and Stability of Lower Traps
The incline Y raise, or chest supported Y raises as some call it, is a gold standard when it comes to lower trapezius strengthening. In
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
How to Do a Landmine Hack Squat to Build Savage Quads and Healthy Knees
The landmine hack squat is one of those exercises I regularly implement with my clients who need squat variations with reduced spinal load. What also
How to Do a Toes Elevated RDL: Benefits, Tips, Mistakes, and Variations
As a Faculty of Sport and Physical Education student, I had a chance to analyze biomechanics behind the toes elevated RDL. What I found out
9 Best Fitness Tracker for Treadmill Running (2024 Reviews)
Struggling to find the best fitness tracker for treadmill runs amidst a sea of options? Or, are you even wondering: do fitness trackers work on
How to Clean a Fitbit in 5 Steps in Just Under 15 Minutes
It is quite easy to learn how to clean a Fitbit, and it becomes easier over time. Since I had a Fitbit last year and
How Do Fitness Trackers Work? | Full Breakdown
So, how do fitness trackers work, and do they actually respect privacy policies? Learning how fitness trackers work is essential to understanding their limits and
What Is a Fitness Tracker? | Learn Its Benefits and How It Works
So what is a fitness tracker, and what is it used for? Fitness trackers represent invaluable pieces of technology that are used to facilitate self-monitoring
13 Best Fitness Tracker for Small Wrists (2024) Reviews
Finding the best fitness tracker for small wrists can quickly turn into a nightmare. However, if you are someone who constantly wants to track and
Complete Push Day Workout Routine for Strength & Hypertrophy
In my experience as a fitness enthusiast and Faculty of Sport and Physical Education student, undertaking a journey to improve your upper body strength and
Best Leg Workout Routine and Exercises for Killer Gains
If you plan to unlock powerful leg gains, you need to have some strategy or a leg workout routine that will help you with that.