Vanja Vukas 
Even though there is a lot of buzz surrounding functional training and its effectiveness, transitioning to movement-based training and exercises will enhance your quality of life and have a better carryover to the sport you participate in. Functional exercises are essential for developing a functionally strong musculoskeletal system without muscle imbalances, which is rare nowadays … Read more
This is a review of the best wall-mounted pull-up bar. Whether you are a bodyweight training enthusiast or simply looking to build functional strength, exercises such as pull-ups, dips, and rows are a must. A wall-mounted bar might be exactly the type of equipment you are looking for if you want to perform pull-ups daily … Read more
If you are a sucker for cable-based workouts like me, then you must be searching for the best home gym pulley system. And to be honest, finding the best pulley system for home gym can quickly become a nightmare since there are so many options available on the market, and certain factors like space availability … Read more
Are you looking to build strong, toned legs? “Leg press vs squat” is a common debate among fitness enthusiasts when choosing the best exercise for achieving lower body goals. But which one is better for building muscle and strength? As a Faculty of Sport and Physical Education student, it took me over 30 hours to … Read more
The bench press is a staple in gyms worldwide and a common measure of one’s upper body strength. It’s an exercise that many people strive to master, but “how much should I be able to bench” is a question that often arises. As a Faculty of Sport and Physical Education student, it took me over … Read more
This is a review of the best gymnastic rings to build functional strength. Gymnastic rings are the perfect piece of functional fitness equipment that allows freedom of movement at the level of shoulder joints. Based on my experience as a functional training practitioner and 20 hours of extensive research, I singled out only the best … Read more
![11 Best Vibration Plate Options [ Buyer’s Guide ]](https://functionalbodysavage.com/wp-content/uploads/2023/06/11-Best-Vibration-Plate-Options-in-2023-Buyers-Guide-.jpg)
Suppose you are looking for an efficient way to complete a full-body workout in a fraction of the time it would take using conventional methods and still experience numerous therapeutic effects. In that case, the vibration plates are for you. The vibration plate has rapidly gained popularity due to its numerous potential health and fitness … Read more
It might seem challenging to tone your stomach or lose love handles at first, but with proper equipment and exercise selection, it is definitely possible. It took me well over 30 hours to research and find the best exercise machine for stomach and love handles since I evaluated machines based on different criteria. As a … Read more
This article reviews the best fitness tracker for seniors without smartphone. For seniors who want a fitness tracker no phone needed, the selection process can be particularly daunting. Finding the right device that offers simplicity and efficiency without the dependency on a smartphone is essential for an enjoyable fitness experience. If you’re looking for a … Read more
There is no doubt that there are tons of hard exercises that target multiple joints and muscle groups and require higher levels of intermuscular coordination. Many of those require substantial focus and energy for execution, but what is the hardest compound exercise? The hardest compound exercise is the deadlift. If you want to know why … Read more