It might seem challenging to tone your stomach or lose love handles at first, but with proper equipment and exercise selection, it is definitely possible.
It took me well over 30 hours to research and find the best exercise machine for stomach and love handles since I evaluated machines based on different criteria.
As a Faculty of Sport and Physical Education student, I read all the relevant papers, books, and blogs and watched some seminars to see what machines have the greatest impact on the stomach and love handles.
Even though local targeting in terms of burning fat is a complete myth and nonsense, some exercise machines will help you achieve your goal faster than others.
What Is the Best Exercise Machine for Stomach and Love Handles?
The best exercise machine for stomach and love handles is a treadmill. Using a treadmill helps with stomach and love handles by burning calories and reducing overall body fat.
It increases heart rate and metabolism, promoting fat loss.
Treadmill workouts engage core muscles, including the abdominals and obliques, contributing to toning.
While spot reduction is not possible, treadmill exercises can aid in creating a leaner physique when combined with a balanced diet and overall fitness routine.
Best Treadmill for Home Use: NordicTrack Commercial Series Treadmill
– Powerful motor
– Interactive touchscreen display
– Adjustable incline and decline
The NordicTrack commercial series treadmill is a frontrunner when it comes to home cardio equipment.
With its engaging workout programs and immersive 10-inch interactive HD touchscreen display, the treadmill provides a high-powered, customizable experience that’s beneficial for all fitness levels.
Beyond its exciting features, the NordicTrack commercial series treadmill houses a powerful yet quiet commercial-grade motor that can reach speeds of up to 12 mph, making it suitable for both intense runs and leisurely walks.
Its advanced shock absorption system reduces impact on your joints, making workouts safer and more comfortable.
Its sizeable interactive screen also lets you access thousands of interactive, trainer-led global and studio workouts through the iFit program.
This keeps your treadmill sessions engaging, fun, and challenging, which is crucial for maintaining motivation and achieving consistent fat loss.
- User-friendly interface with adjustable settings
- Powerful motor ensures smooth operation
- Advanced shock absorption system reduces impact on your joints
- Built-in workout programs provide diversity in training
- High price tag might be a barrier for some
- Large size may not be suitable for smaller spaces
Now, let’s pivot from general fat burning to equipment specially designed for stomach toning.
Exercise Machines for Stomach Toning
To carve out chiseled stomach muscles, you need an exercise regimen that combines fat burning and muscle strengthening.
The following ab machines are geared to help you sculpt a strong and toned core.
– Faux Leather, foam, alloy steel, leather
– 15″D x 57″W x 31″H
– 330 pounds
The HANSTORM adjustable folding sit up bench is a compact and versatile piece of fitness equipment specifically designed to target your abdominal muscles.
With a range of adjustable incline and decline angles, this ab machine provides a diverse set of exercises to engage your core from multiple angles.
This makes your workouts more dynamic and challenging, aiding in the development of a well-defined, toned midsection.
Its heavy-duty steel frame guarantees stability and safety during intense exercise sessions. Despite its robustness, the bench is foldable, which is a plus for home gym setups with limited space.
The padded cushioning ensures comfort throughout your workouts, while the non-slip foot grips keep you secure and focused on your performance.
- Easy to assemble and foldable for convenient storage
- Adjustable settings for varying fitness levels
- Stable and robust design offers long-lasting use
- May be uncomfortable for people with back problems
- Does not come with additional workout tools like resistance bands
– Digital monitor
– 4-level adjustable resistance
– 14″D x 68″W x 21″H
The Sunny Health & Fitness rowing machine is a top-tier fitness tool for a full-body workout that targets your abs.
By mimicking the action of rowing a boat, it engages all the major muscle groups, not only your core, leading to higher calorie expenditure and fat loss.
This rowing machine is built with a durable steel mainframe and boasts a smooth, hydraulic resistance system that can be adjusted to 12 different levels.
This means that you can tailor your workouts to your current fitness level and gradually increase the intensity as you get stronger.
In addition to providing a superb physical workout, the Sunny Health & Fitness rowing machine is also designed with comfort in mind.
The padded, sliding seat glides effortlessly along the rail, while the foam handlebars offer a firm, comfortable grip.
Plus, its compact size makes it an ideal choice for those with limited workout space.
- Provides full-body workout, which is beneficial for calorie burning
- Adjustable resistance allows for different fitness levels
- Compact design makes it suitable for smaller spaces
- The seat might be uncomfortable for longer workouts
- Might not be the best choice for advanced fitness enthusiasts looking for high-intensity workouts
– 8 microphones for noise cancellation
– Nylon and alloy steel
– 290 grams
– 400 pounds
The DMoose Hanging ab straps are ideal for individuals seeking to advance their core workouts.
They’re suitable for performing intense exercises like hanging leg raises, which effectively engage the entire core region.
Made from heavy-duty, tear-resistant fabric, these straps are built to last. They come with strong, steel carabiners and can support weight up to 400lbs, ensuring safe and reliable workouts.
The straps are padded with thick cushioning to provide comfort during rigorous abdominal training.
- Highly versatile, enabling a variety of ab exercises
- Durable construction for safety and longevity
- Easy to install and remove, providing convenience for home gym setups
- A pull-up bar is necessary to use these, which is an additional expense
- Not suitable for beginners or people with weak upper body strength
Next, let’s discuss equipment specifically designed to trim down those love handles.
Machines for Love Handles
Even though there isn’t a way to burn fat locally, that doesn’t mean that all machines and weights are equal in getting the job done.
Some machines, exercises, and workout types will help you burn fat much more easily.
Here are some machines for love handles you may consider.
– 49 x 42.5 x 81 inches
– Steel, foam
– Supports users of up to 250 lbs
The Stamina Power Tower is a multifunctional workout station that allows for a range of bodyweight exercises including dips, pull-ups, push-ups, and vertical knee raises.
These exercises, particularly the oblique-targeting vertical knee raises, can significantly help reduce love handles.
Constructed from sturdy steel, this power tower ensures stability during workouts. The comfortable, secure grips and adjustable height accommodate users of different sizes and skill levels.
This machine is especially beneficial for individuals aiming to strengthen their core and upper body.
- Offers a variety of exercises for a full-body workout
- Sturdy steel construction ensures stability and durability
- Adjustable height accommodates users of different sizes
- Takes up significant space, making it less suitable for smaller workout areas
- Assembly can be time-consuming and challenging
– 21″D x 66″W x 63″H
– Alloy steel
– 125.7 lb
The Sunny Health & Fitness Magnetic Elliptical Trainer is a versatile and effective machine for tackling love handles.
It provides a full-body workout with a particular emphasis on the core, helping to tone the stomach and obliques.
This elliptical trainer features 8 levels of magnetic resistance, allowing you to adjust the intensity of your workouts to match your fitness level.
The digital monitor tracks time, speed, distance, calories, and pulse, enabling you to keep track of your progress.
- Offers full-body workout with focus on the core
- Adjustable resistance levels provide personalized workout
- Digital monitor to track workout metrics
- Assembly instructions can be complicated
- Might be noisy during operation
– Battery powered
– 28 pounds
The Pooboo Magnetic Resistance Indoor Cycling Bike is another effective piece of equipment for trimming love handles.
Cycling targets the entire body, burning calories and toning muscles, including the obliques.
This cycling bike features an adjustable resistance system that allows for a range of workout intensities, making it suitable for both beginners and seasoned fitness enthusiasts.
It’s built with a sturdy frame for stability, while its multi-grip handlebars and adjustable padded seat ensure comfortable workouts.
- High-intensity full-body workout
- Adjustable resistance system caters to all fitness levels
- Robust construction guarantees stability
- Can be challenging to assemble
- Not suitable for people with knee problems
The next part of the article will delve into strategies for eliminating love handles, followed by considerations for choosing gym equipment.
Lastly, it will answer some frequently asked questions about targeting love handles and abs.
How to Get Rid of Love Handles?
To get rid of love handles, you must be consistent, gradually increase the intensity, eat well, stretch and rest well, and use supplements.
Let’s go a little bit deeper on each one of these factors below.
Consistency forms the foundation of any fitness journey. If you’re serious about getting rid of love handles, you need to maintain a regular workout routine. This doesn’t mean you need to work out for hours every day.
Rather, strive for a sustainable routine that fits into your lifestyle. Whether it’s 30 minutes a day or an hour every alternate day, staying consistent is key.
Your eating habits are equally important. The saying ‘abs are made in the kitchen’ is accurate – no amount of exercise can outdo a poor diet. Aim for consistent, healthy eating habits that complement your workout routine.
Gradually Increase the Intensity
Starting with lower-intensity workouts is a great approach for beginners.
However, to continue making progress and challenging your body, it’s important to gradually increase the intensity of your workouts.
This could mean adding more weight, incorporating more challenging exercises, increasing the duration of your workouts, or reducing the rest periods between sets.
Remember, the goal is to make the workout challenging, but not to push to the point of injury.
Proper nutrition is a crucial component of fat loss.
A well-balanced diet that is rich in lean proteins, complex carbohydrates, and healthy fats will provide the necessary energy for your workouts and help repair and build muscles.
Protein helps to keep you fuller for longer, aids in muscle recovery and growth, and has a higher thermic effect (the body uses more energy to digest it) compared to fats and carbs.
Complex carbohydrates provide sustained energy, while healthy fats aid in nutrient absorption and satiety.
Try to incorporate a variety of nutrient-dense foods in your diet, such as fruits, vegetables, whole grains, lean meats, and healthy fats from sources like avocados, nuts, and seeds.
Stretch and Rest Well
Including stretching in your routine is essential to maintain flexibility, prevent injuries, and promote recovery.
Aim to include a few minutes of stretching both before and after your workouts.
In addition to proper workouts and nutrition, rest plays a vital role in muscle recovery and growth.
During sleep, the body releases growth hormones that aid in tissue growth and repair. Therefore, ensure you’re getting sufficient quality sleep every night.
Alongside a balanced diet, certain supplements can assist in your fat loss journey.
For example, protein powders can help meet your daily protein requirements, while supplements like green tea extract and conjugated linoleic acid (CLA) have been linked to fat loss.
However, remember that supplements should not replace a balanced diet, but rather complement it.
Always consult a healthcare professional or a dietitian before starting any supplementation program.
In the next section, we’ll discuss how to choose the right equipment to aid you in your quest to lose those love handles.
How to Choose the Best Gym Equipment for Losing Love Handles?
To choose the best gym equipment for losing love handles, consider price, budget, construction, materials, maintenance, warranty, additional features, customer review, fitness level, equipment size, and versatility.
Let’s cover all these factors below.
Price and Budget
Ensure the equipment fits your budget. High-priced equipment isn’t necessarily better.
Construction, Materials, and Maintenance
Look for sturdy equipment made from quality materials to ensure longevity and safety. Also, consider the cost and ease of maintenance.
Consider the warranty period. Longer warranties often indicate the manufacturer’s confidence in the product.
Look for additional features like adjustable resistance levels, fitness tracking options, etc.
Read through customer reviews to gain real-world insights about the product.
Choose equipment that suits your current fitness level but can also cater to your needs as you improve.
Ensure the equipment fits in your workout space without causing inconvenience.
Choose versatile equipment that allows you to perform a variety of exercises, targeting different muscle groups.
This brings us to the question, “What is the best ab exercise equipment for home gyms?”
What Is the Best Ab Exercise Equipment for Home Gyms?
The best ab exercise equipment for home gyms is an adjustable folding sit-up bench.
However, a more comprehensive answer to this question would be a combination of the HANSTORM Adjustable Folding Sit Up Bench, DMoose Hanging Ab Straps, and an effective cardio machine like the NordicTrack Commercial Series Treadmill.
Together, these provide a balance of cardio and strength training, which is essential for ab development and toning.
Let’s conclude this guide by answering some frequently asked questions.
Which Machine Gets Rid of Love Handles?
All the machines with proper intensity and aerobic zone get rid of love handles. However, some machines allow you to burn more fat globally, such as the treadmill, elliptical, and similar machines.
Is Rowing Machine Good for Love Handles?
Yes, a rowing machine is good for love handles. Any cardio activity and machine that targets the aerobic zone will help you to lose weight and lose fat.
How Do You Get Rid of Love Handles?
You get rid of love handles by using gym machines that allow you to exercise in an aerobic zone for a prolonged period. Best exercise machines, such as treadmills, allow you to exercise in the aerobic zone, which is the best way to burn fat globally.
Does Treadmill Help Lose Love Handles?
Any cardio exercise machine, including the treadmill, helps you lose love handles. However, you must exercise in the aerobic zone to lose fat.
What Is the Fastest Exercise to Get Rid of Love Handles?
Any cardio exercise will help you get rid of love handles. However, if I could recommend one exercise, it would be running since it will burn more calories and burn fat at an increased rate.
How to Lose Body Fat or Excess Fat Fast?
To lose body fat or excess fat fast, you must regularly perform cardio activities and follow a healthy diet. To lower body fat percentage, you should have at least 3 to 4 cardio sessions weekly and follow a proper nutrition and supplementation plan.
What Is the Best Exercise Machine for Stomach and Love Handles?
The best exercise machine for stomach and love handles is the treadmill.
Nothing is more challenging than facing that evil gym equipment when you know you are overweight and lacking fitness.
However, since there are no shortcuts to losing fat and extra weight, you might as well start with 2 or 3 weekly treadmill running sessions, and I guarantee you will start to see progress in a matter of weeks.
The treadmill is a great cardio equipment that will build endurance and cardio fitness and help you lose those love handles.
Let me know what is your favorite machine for your stomach and love handles in the comments below.
– Powerful motor
– Interactive touchscreen display
– Adjustable incline and decline