What Do Dumbbell Rows Work? A Comprehensive Analysis
Dumbbell rows, a highly versatile and fundamental exercise, are key components of many fitness routines, irrespective of one’s fitness level. Whether you’re a regular gym
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
10 Best Outdoor Pull-up Bars in 2024
Let’s face it, there is nothing better than exercising and staying healthy, all while connecting to nature and outdoor activities. Not only is it better
How to Do Dumbbell Rows: A Comprehensive Guide for All Fitness Levels
Dumbbell rows are a classic exercise that should be in every gym-goer’s arsenal. They’re versatile, effective, and accessible regardless of your fitness level. As a
How to Do Squats: Ultimate Squat Form Checklist
Squats are a staple in any strength training routine. As a Faculty of Sport and Physical Education student, I’ve seen firsthand how beginners often struggle
11 Functional Lower Back Exercises for Stability and Strength
Keeping your lumbar spine healthy is now more important than ever before, and that is simply because we, as humans, move less than ever before.
What Is the Best Diameter for a Pull-up Bar?
Pull-ups are a fundamental exercise for developing upper body strength. However, the effectiveness of your workout can be significantly influenced by the pull up bar
12 Upper Body Free Weight Exercises for Building Muscle
Incorporating upper body free weight exercises into your workout regime is the best way to improve your functional strength and upper body mobility. Unlike machines,
16 Free Weight Leg Exercises for a Killer Leg Workout
Free weight leg exercises are one of the best ways to strengthen the strength, functionality, and power of your leg muscles such as quadriceps, glutes,
29 Free Weight Exercises for a Full-Body Workout
Free weight exercises are considered the most functional type of workout out there since they allow for a greater range of motion, more freedom of
31 Functional Exercises for Superior Strength and Mobility
Even though there is a lot of buzz surrounding functional training and its effectiveness, transitioning to movement-based training and exercises will enhance your quality of