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The 7 Functional Movement Patterns
Squatting, bending, lunging, pushing, pulling, twisting, and carrying are fundamental movement patterns that we use daily.
Squatting, bending, lunging, pushing, pulling, twisting, and carrying are fundamental movement patterns that we use daily.
Functional training and yoga are two prominent exercise regimens that have been increasingly popular over time. While functional training is a more recent type of
Kettlebells are one of the most versatile pieces of equipment that can be used for various exercises, training styles, and environments, for example, at home, outdoors or in the gym.
Kettlebells are one of the most functional pieces of equipment that can be used for both cardio and strength training and are associated with numerous health benefits.
Kettlebells are an excellent piece of functional fitness equipment that can be used both for cardio and strength training.
The single best way to build functional strength is to start a balanced bodyweight workout program.
Dumbbells are one of the most functional pieces of fitness equipment for building strength in all planes of motion, including frontal, sagittal, and transversal.
It is achievable to build muscle using only lightweight, but what techniques do you need to implement in order to achieve the biggest muscle gains?
There are many types of kettlebells, and all have something unique that makes them better in different scenarios and activities.
There are many reasons why kettlebells are expensive, some of which include the material, supply and demand, and shipping costs.