The 7 Functional Movement Patterns
Squatting, bending, lunging, pushing, pulling, twisting, and carrying are fundamental movement patterns that we use daily.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Is Yoga Functional Training?
Functional training and yoga are two prominent exercise regimens that have been increasingly popular over time. While functional training is a more recent type of
What Are Kettlebells Used For?
Kettlebells are one of the most versatile pieces of equipment that can be used for various exercises, training styles, and environments, for example, at home, outdoors or in the gym.
14 Amazing Benefits of Kettlebells
Kettlebells are one of the most functional pieces of equipment that can be used for both cardio and strength training and are associated with numerous health benefits.
Are Kettlebell Workouts Cardio or Strength?
Kettlebells are an excellent piece of functional fitness equipment that can be used both for cardio and strength training.
14 Best Functional Bodyweight Exercises
The single best way to build functional strength is to start a balanced bodyweight workout program.
Dumbbell Strength Standards: 11 Most Common Exercises
Dumbbells are one of the most functional pieces of fitness equipment for building strength in all planes of motion, including frontal, sagittal, and transversal.
Can I Build Muscle With 20 Pound Dumbbells?
It is achievable to build muscle using only lightweight, but what techniques do you need to implement in order to achieve the biggest muscle gains?
What Are the Different Types of Kettlebells?
There are many types of kettlebells, and all have something unique that makes them better in different scenarios and activities.
Why Are Kettlebells So Expensive?
There are many reasons why kettlebells are expensive, some of which include the material, supply and demand, and shipping costs.