Vanja Vukas

This is a review of the 10 best dumbbells for women. Choosing the best for you may be difficult from plenty of different kinds of

A barbell weighs 45 pounds on average, but depending on the barbell type, it can vary.

This is a review of the 10 best dumbbells for home gym. It can be difficult and expensive to do workouts at your home since

Functional chest exercises are essential for building the foundation of upper body pushing strength.

Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.

Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.

Functional upper body exercises build foundations for upper body endurance, strength, and power.

Kettlebells are a piece of gym equipment that briefly dominated the world of fitness. In addition to countless exercises you can do with them, which

This is a review of the best functional training equipment. Finding out which gym functional equipment you need for your home gym can be difficult

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