How Much Does a Barbell Weigh?
A barbell weighs 45 pounds on average, but depending on the barbell type, it can vary.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
10 Best Dumbbells for Home Gym in 2024
This is a review of the 10 best dumbbells for home gym. It can be difficult and expensive to do workouts at your home since
7 Best Functional Chest Exercises and Workouts
Functional chest exercises are essential for building the foundation of upper body pushing strength.
10 Functional Arm Exercises for Size & Performance
Functional arm exercises are essential for developing strength and function in the biceps, triceps, and other arm muscles.
14 Best Functional Leg Exercises for Strength and Mobility
Functional leg exercises are essential for building endurance, stability, mobility, and strength at your hip, knee, and ankle joints.
10 Best Functional Upper Body Exercises for Strength
Functional upper body exercises build foundations for upper body endurance, strength, and power.
3 Best Kettlebell Storage Ideas
Kettlebells are a piece of gym equipment that briefly dominated the world of fitness. In addition to countless exercises you can do with them, which
8 Kettlebell Before and After Benefits (Images Included)
Kettlebells are one of the best equipment for full-body transformation.
Functional Training Equipment: Ultimate Guide (2024)
This is a review of the best functional training equipment. Finding out which gym functional equipment you need for your home gym can be difficult
The 10 Best Adjustable Dumbbells of 2024
This is a review of the 10 best adjustable dumbbells. Working out at home can be challenging and expensive since you will most likely have