How to Combine Hypertrophy and Functional Training?
Combining functional and hypertrophy training can increase muscle mass without compromising joints and the function of our locomotor system.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Is Body Pump Functional Training?
Body Pump is a training program designed to make you lean by only exercising with the barbell.
11 Full Body Functional Training Exercises
Full-body functional training exercises are compound or multi-joint exercises that focus more on building a foundation for movement patterns rather than isolating a particular muscle or muscle group.
Does Functional Training Burn Fat?
Functional training is excellent for building muscle balance in your body. In addition, more muscles burn more calories, which means you are bound to lose more weight and fat.
9 Advanced Functional Training Exercises
Advanced functional training exercises follow the same functional movement patterns but are more challenging due to stability requirements and more.
How to Clean Bumper Plates?
Bumper plates are an essential piece of fitness equipment. However, many don’t know how to maintain and take care of their plates, so I created this easy-to-follow cleaning guide.
How Much Does a Hex Bar Weigh?
Hex bars weigh between 44 lbs (20 kg) and 80 lbs (36kg). Hex bar weight is not standardized, unlike traditional Olympic straight barbells. The precise
Is Trx Functional Strength Training?
TRX training is an excellent type of bodyweight training with both functional and strength components and is great for people just starting their fitness journey.
How to Load a Barbell?
Loading a barbell can be challenging if you are a beginner, but there are some tips and tricks you can do to make it easier and avoid getting injured.
20 Basic Functional Training Exercises
Basic functional exercises are excellent for beginners who want to develop muscle balance with movement-based training.