Here you can find everything related to functional training exercises.
Making your upper-body more functional is easy if you start implementing compound exercises into your workout routine. However, there is a big chance you get confused with the term compound and what it actually means. Is bench press a compound exercise? The bench press is a compound exercise that builds upper body strength and follows … Read more
Full-body functional training exercises are compound or multi-joint exercises that focus more on building a foundation for movement patterns rather than isolating a particular muscle or muscle group.
Advanced functional training exercises follow the same functional movement patterns but are more challenging due to stability requirements and more.
Basic functional exercises are excellent for beginners who want to develop muscle balance with movement-based training.
It is possible to lose weight with functional training, but only if you do it in a certain way.
To functionally train at home, you only need to know some basic multi-joint bodyweight exercises.