Exercises

So, is leg press a compound exercise? The leg press is an excellent lower-body exercise that will build strength in your leg and hip muscles, such as glutes, quads, and hamstrings. However, many trainees want to know if the leg press is a compound exercise and, even more importantly, how functional the leg press exercise … Read more

Making your upper-body more functional is easy if you start implementing compound exercises into your workout routine. However, there is a big chance you get confused with the term compound and what it actually means. Is bench press a compound exercise? The bench press is a compound exercise that builds upper body strength and follows … Read more

Full-body functional training exercises are compound or multi-joint exercises that focus more on building a foundation for movement patterns rather than isolating a particular muscle or muscle group.

Basic functional exercises are excellent for beginners who want to develop muscle balance with movement-based training.

It is possible to lose weight with functional training, but only if you do it in a certain way.

To functionally train at home, you only need to know some basic multi-joint bodyweight exercises.