31 Functional Exercises for Superior Strength and Mobility
Even though there is a lot of buzz surrounding functional training and its effectiveness, transitioning to movement-based training and exercises will enhance your quality of
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
10 Best Wall-Mounted Pull-up Bar Options in 2025
This is a review of the best wall-mounted pull-up bar. Whether you are a bodyweight training enthusiast or simply looking to build functional strength, exercises
10 Best Pulley System for Home Gym Workouts [2025 Review]
If you are a sucker for cable-based workouts like me, then you must be searching for the best home gym pulley system. And to be
Leg Press vs Squat – Which Is Better For Building Muscle & Strength?
Are you looking to build strong, toned legs? “Leg press vs squat” is a common debate among fitness enthusiasts when choosing the best exercise for
How Much Should I Be Able to Bench?
The bench press is a staple in gyms worldwide and a common measure of one’s upper body strength. It’s an exercise that many people strive
10 Best Gymnastic Rings for Bodyweight Functional Strength in 2025
This is a review of the best gymnastic rings to build functional strength. Gymnastic rings are the perfect piece of functional fitness equipment that allows
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13 Best Vibration Plate Options in 2025 [ Buyer’s Guide ]
Suppose you are looking for an efficient way to complete a full-body workout in a fraction of the time it would take using conventional methods
The Best Exercise Machine for Stomach and Love Handles
It might seem challenging to tone your stomach or lose love handles at first, but with proper equipment and exercise selection, it is definitely possible.
10 Best Fitness Tracker for Seniors Without Smartphone [2025 Review]
This article reviews the best fitness tracker for seniors without smartphone. For seniors who want a fitness tracker no phone needed, the selection process can
What Is the Hardest Compound Exercise?
There is no doubt that there are tons of hard exercises that target multiple joints and muscle groups and require higher levels of intermuscular coordination.